This Life or Something Better

As humans, we try to make everything just a little bit harder than it needs to be. Sometimes having a roadmap to follow helps us in navigating this life. On today's episode, Bethany and Priscilla share their roadmaps from where they started to where they are today. Keeping it simple, and curious, helps you find your way. Our Mindful Minute is all about the curiosity factor to help you get started...

Self-care isn't just about going to the doctor, dentist or other healthcare providers. There is so much more to it is we take into account that we are a spirit, mind and body. On today's episode, we are talking about self-care on many levels, and we are even throwing in some Ayurveda and Mindfulness information. If you are reaching for your something better, self-care may just be a key aspect to g...

How often do you celebrate yourself, your life and the small wins you have? We often focus on the big victories like a new job, a new home, and new direction in life. We're reminding you to take a look at the small stuff as they are equally important on your way to your something better. You'll want to listen to the end of the episode as we have a celebratory special just for you sharing your wins...

Welcome Back! We are always encouraging you to reach for your something better. What if you aren't quite ready to take that leap? In this episode Bethany and Priscilla talk about accepting where you are today, without resistance, so that you can feel good about being present. We're all on our own journey in this lifetime so coming to acceptance of where you are in each leg of the journey is crucia...

How have we created this culture of shame? It all has to do with what we aligned with, our values and our beliefs. Shame assumes that something has been done incorrectly, or out of alignment with our values, morals and ethics. We so easily cast blame and judgment on people and situations to either make ourselves feel more superior or to reinforce our lack of worthiness. It's a deep topic and we ar...

Are you keeping yourself from your something better by living in fear? Life is only fearful if you tell yourself it is. On this episode, Bethany and Priscilla talk about fear and how it impacts our lives and reaching our something better. Fear is a habit that we have entrained ourselves to go to when we have an unknown in our life. We create the story and live within it. We'll give you some tips o...

Why do we choose the labels that we use to describe our current situation? Using a label helps us to determine what we want or like versus what we don't want or don't like. However, we often use a label and never question why we used it or why we believe it. It's an unconscious habit sometimes and oftentimes keeps us from our something better. We've got some great takeaways in this episode. We're...

Are your emotions getting the best of you? Bethany and Priscilla talk about emotions from every angle. Your emotions can be your GPS system for guiding your life, and keeping you in alignment with what you want. On the other hand, as humans, we are trained into our emotions and giving meaning to them. In this situation, our emotions can take us further away from what we want and keep us stuck and...

Although they seem like interchangeable words, intentions are goals are two different aspects - one from wanting and the other from needing. Bethany and Priscilla talk about the differences and how one can lead to another. Setting your intentions can allow you to be more present while setting and achieving your goals. As always, we'll finish with a Mindful Minute to give you some tips to setting i...

Bethany is continuing the discussion on values and helping get clearer on your core values. She gives you some questions to ask to use as a roadmap to finding your values. Click the link below to get the workbook and follow along. Get the Workbook!

Values are an important aspect of being human as they guide us in our life. Values are those unchanging truths that help us find our something better. In this episode, Bethany and Priscilla help you explore what you value, how to find your values, and most importantly, how to live a life of value.

Have you ever said these words, "I'm stuck" or "why is change so hard?"?  That's our topic for this episode as we dive into the world of change.  Change is an unknown and we'll help you navigate through it so you can find your something better.

We all have this house we live in called our body.  It's ours for a lifetime and it's probably a good idea to take care of it.  Many of us take better care of the physical structure of a house we live in, than we do of our bodies.  Today, Bethany and Priscilla take you on a journey of exploring the story of your body.  We'll talk about the soul journey, the energetics and mostly about our beliefs...

If you want to get to your Something Better, the first place to start is your relationship with yourself.  At a young age, many of us were taught that the word selfish was a bad word.  As we grew older, we kept it in our vocabulary to keep us in check, so as not to appear too self-absorbed.  Priscilla and Bethany talk about this concept of the ego, selfishness, love in general, and especially self...

Do you make a New Year's Resolution and then find after a few weeks that you can't stick with it?  We're talking about the Something Better than resolutions in this episode. Why it's best to not make them and what you can do instead.

Human beings often find life to be challenging.  In this episode, we talk about finding your something better.  It doesn't have to be a giant leap, sometimes just a small step will change the dial.  No matter what, know that there is always something better available, if you want it.

Do you often settle for a life you don't love?  Bethany and Priscilla are here to help you find that Something Better in life.  Gather tips on how to live a life to your fullest potential.  We're talking about everything spirit, mind and body related and giving you real-world assistance.