Lindsey Ewert

This Land Yoga Podcast

Health EN ↓ 6 episodes

Welcome to the This Land Yoga Podcast — a space where yoga, philosophy, and personal growth come together to inspire and connect. In our first season, I’m thrilled to shine a spotlight on the amazing teachers at This Land Yoga. Join me as I sit down with them to hear their unique stories, teaching journeys, and the wisdom they bring to our studio and beyond. Join us as we connect, grow, and share our love for yoga — one conversation at a time

Author

Lindsey Ewert

Episodes

006 - Shannon Stephens: Unraveling the Mind-Body Connection Through Traditional Chinese Medicine and Seasonal Transitions 24.10.2025 36:54

Join us in this enlightening episode as we sit down with Shannon Stephens, the esteemed owner of This Land Yoga and a leading voice in the integration of Traditional Chinese Medicine (TCM) with modern yoga practices. With over a decade of experience, Shannon is a 500-hour registered yoga teacher specializing in therapeutic yoga. Her unique approach combines anatomical knowledge with energetic awar...

005 - Brad Heinrichs: Embracing Yoga and Teaching as a New Chapter 09.09.2025 45:28

Join us as we explore the transformative journey of Brad Heinrichs, a former professional musician who found peace and balance through yoga. In this episode, Brad shares how the practice of yoga helped him navigate the challenges of the COVID-19 pandemic, leading to personal growth and adaptability. Discover how Brad combines his love for music with yoga to create immersive experiences that encour...

004 - Aubrey Gary: Navigating Chronic Lyme and Discovering the Power of Restorative Yoga 28.07.2025 49:09

Join us as we explore the inspiring journey of Aubrey Gary, a yoga teacher who transitioned from the high-energy demands of power yoga to the healing embrace of restorative yoga. In this episode, Aubrey opens up about her battle with chronic Lyme disease and how it reshaped her approach to yoga and life. Discover how she found solace and healing through stillness, learned to regulate her nervous s...

003 - Eric Casper: How Being Uncomfortable Helps with Growth and the Importance of Gratitude 13.06.2025 41:06

Eric began practicing yoga in 2012, after being persuaded by fellow travelers to give it a try, while on vacation in Nicaragua. He was instantly hooked because of the challenge of strength and flexibility. He has remained an avid student since and an active part of This Land Yoga community. Eric’s classes offer a strong and gentle flow focused on alignment and engagement with room for play.

002 - Holly Bray: Tension Headaches, Body Anxiety and the Anatomy of the Breath 08.05.2025 41:43

Holly is a seasoned expert in her field, blending her unique background as an Integrated Positional Therapist with a creative, educational, and intuitive style of teaching. Her classes are known for their therapeutic nature, blending myofascial release, deep core activation, breath dynamics and somatic movement into yoga flows that guide students into a deeply relaxed and connected state. Holly's...

001 - Intro to Season 1 08.05.2025 1:11

This season we will be chatting with the incredible teachers at This Land Yoga. Visit the studio website: https://www.thislandyoga.com Check out the studio IG: www.instagram.com/thislandyoga Check out the host's IG: www.instagram.com/yogactually