This Juicy Life

What if choosing yourself first is the ultimate cheat code for living your juiciest life? In this AMAZING replay episode we are beyond blessed to connect with the Queen of Affirmation Music, Toni Jones.  We've been feeding our ears and hearts with Toni's medicine since the day we discovered her.  This episode is filled with gorgeous WISDOM - from supporting yourself through trauma, to recl...

We wanted to re-share this important episode with one of our most inspiring guests - Heather Little. Heather passed in December of 2023, but she left a remarkable legacy of courage and love with anyone who crossed her path (that includes you). We want to honour Heather by re-sharing this episode, because she will always be a role model for us both. Let Heather's legacy be a reminder for us all...

We're bringing you a super fun replay as a primer for a fabulous year ahead - a juicy mash-up of New Year's rituals and advice from our Season 1 guests + some never before heard tidbits and takeaways that you don't want to miss! What if 2024 could be your juiciest year yet!?   With inspiration from  ⁠Toni Jones⁠ ,  ⁠Farzana Jaffer Jaraj⁠ ,  ⁠Melanie Hersch⁠ ,  ⁠Tyler Boyle⁠ ,  ⁠Joe Tow...

What would life be like if we saw it as one giant experiment ? Pssst...it is!! How does that feel? How does that impact your perspective? Today on the Pod we're talking about Experimentation, and how this subtle Mindset shift can be a game changer in your life! We talk about: All the benefits of Experimentation How experimenting is Play Having Intentions vs. Expectations The difference between...

Dreaming of a Juicier Holiday Season? We got you! Everyone is talking about all of the upcoming holiday stressors so we thought we would give you some actionable tools to set you up for a yummier experience this season. We talk about some of the common stressors people experience and how to navigate them with the 3 P's: Preparation, Presence, and Permission! We'll give you a framework for...

Today we are joined by Cory Allen , an author, podcast host, and music producer. Cory writes daily thoughts on mindfulness and mental clarity on Instagram, reaching over a million people a week.  His words resonate...whether simply and clearly articulated on instagram, or live during this episode! We cover so much on the episode: How to take cues from nature Mindfulness & Meditation tips How t...

Is Self-Acceptance the antidote to Rejection? We’re back with a Minisode this week on the not-so-juicy (?) topic of Rejection! Don't worry - we'll do our best to make it juicy! Over on Instagram we asked you what you wanted support with…where you get stuck and what holds you back from living your juiciest life. Our first Minisode of Season 2 is on the requested topic of Rejection! In this...

What if our Soul signed up for all of this human experience? We are so jazzed to bring you this yummy conversation with the remarkable Ruthie Lindsey . Ruthie is a writer, speaker, and midwife of souls, helping people feel endeared to their own life, body and spirit. She believes love is always inviting us back home to ourselves, to our bodies, and to healing. Ruthie has an incredible story of sur...

How do we find Liberation through Love in these unsettling times? Today on the Pod we are joined by inspiring author and storyteller for Black people, Joél Leon. Joél specializes in moderating and leading conversations surrounding race, masculinity, mental health, creativity and the performing arts, with love at the center of his work and purpose. His TED talk on Co-Parenting has been viewed over...

What if we could rewrite the stories about ourselves that keep that us stuck? What if we could write the story we actually want to tell about ourselves? Today on the Pod we are joined by Coach, Facilitator, Speaker and Author, Deanna Moffitt! Deanna is the founder of Luminant Leadership, an organization that focuses on the heart, mind, and body of great leadership. She helps organizations create c...

What if you can step up and create the experiences you desire in life? This week we are thrilled to share some epic motivational JUICE from the amazing Saul Blinkoff! Saul is a filmmaker who has worked with DISNEY, DREAMWORKS, NETFLIX and AMAZON. He shares with us how he achieved his incredible dream of becoming a Disney animator. Saul speaks around the world sharing practical tools for success, m...

What if living an intentional life is the key ingredient to living a juicy life? What if you could learn how to do that every day and it didn't take a huge investment of your time? Today we are joined by Mara Branscombe who offers some rich and compelling wisdom to feel into. Mara is a writer, yogi, artist, teacher, mindfulness leader, ceremonialist and spiritual coach. She is the author of tw...

What if celebrating our failures and learning how to navigate difficulty well, could be super juicy? Natalie Kuhn joins us this week and this episode is overflowing with so many "Natalie Nuggets" of wisdom. Natalie is Co-CEO and a founding teacher of @theclass, a global digital wellness company whose innovative workout combines fitness and mindfulness in order to strengthen the body, bec...

It's been a hot minute but we are BACK with an amazing Season 2 for you all! On today's S2 Launch episode we will catch you up on what we've been up to since we took our intentional pause, what we took away from Season 1, and the magical carpet ride we're predicting Season 2 will take us on! We talk about: What to do when things don't feel "juicy" Creating states of e...

What if the best way to predict your future is to create it? Borrowing that goodie from Dr. Joe Dispenza, because on today's Minisode we're bringing you a recap our weeklong meditation retreat in Colombia with the man himself! We're discussing what it means to create a new juicy future that is Unlimited! We are endeavouring to bring you a little taste of our expansive takeaways from the event.&nbs...

How would your relationship with yourself look like if you had more compassion for yourself? On today's juicy Minisode we are discussing Self-Compassion. If hearing that topic makes you want to skip this episode, might you see it as an invitation to press play, and pause for a few moments with yourself?  We are so accustomed to putting pressure on ourselves. We shame certain parts of ourselve...

What if we expected magic every day in our lives? On today's juicy Minisode, we're serving up The Magic of Uncertainty .  Join us as we discuss how to recognize it, how to get comfortable with the unpredictable, and why it might just be the fresh perspective you didn't know you needed.  For us, the magic lies in being open to surprises, seeing obstacles as opportunities and the act of su...

What if you could live your juiciest life today? And what if that’s how we change the world? Today we have another juicy Minisode for you, where we discuss Feeling Good Now! We don't need to wait until something happens for or to us... we get to choose!  This is why we created this podcast! What would change if we chose to celebrate our lives right now, AS IS. If that feels like a stretch, or...

What if being radically and authentically you, could magnetize people who celebrate and love you into your life? On today’s Juicy Minisode, we are talking about how authenticity is not only a path to wholeness and reconnection with self, but also the path to truly belonging to self and to others. If you’re not exactly sure what the authentic version of you is anymore, or you’re worried about how y...

What if you started acting like the main character in the story...would anything change in your life? Today we have another MINISODE for you about turning off autopilot in our lives! Looking for some tips and ideas on how to shake things up in your life? We got you! We talk about: How to interrupt and expand beyond our limiting thoughts How to get beyond the familiar and out of your comfort zone H...

What if you could prime your day for optimal juiciness as soon as you wake up? Today we are kicking off our first MINISODE, with an episode on Morning Routines .  If you're looking for some tips and ideas to create a fresh morning routine in 2023, we've got you covered!  We talk about: Actively creating the life you want to have Prioritizing how you want to feel in your life Creating you...

What if 2023 could be your juiciest year yet!? We've got a special episode for you today that includes a mash-up of New Year's rituals and advice from our guests over the last 12 episodes + some never before heard tidbits and takeaways that you don't want to miss! With inspiration from Toni Jones , Farzana Jaffer Jaraj , Melanie Hersch , Tyler Boyle , Joe Towne & David Lion . Aliyah & Laur...

What if your body is a gateway to experience pleasure in every way? Today we are joined by the founder of Pleasure as Medicine - a business created to help people deepen the joy of embodiment through sensual presence, the goddess Miriam Elyse.  It is time to get turned on by life!! We talk about the many many ways we can experience pleasure and find our power, presence and aliveness through h...

What if true strength is allowing for authentic expression of your emotions?  What if that's the quickest path to the connection we most desire? Today  we are joined by a 'woman of wonder,' a beautiful human who wears many hats, Nisha Khare.  Nisha is a Registered Clinical Counsellor, with a Masters of Education. She is a director/producer/interviewer at Human Biography, a productio...

What if following your inspirations & allowing yourself to play IS productive and also the quickest way to living your magic? Today on the podcast we are joined by the "Fresh Prince of Spirituality," David Lion!  If you're not feeling like your juiciest self these days, this episode will pull you out of your haze and bring heart-centred clarity and fun into your world - immediately! ...