This Juicy Life

What if the key to having your best summer isn't squeezing more into your schedule, but making more space for pleasure? In this episode, we share why we're taking a summer break, the surprising connection between rest and momentum, and a simple EASE Framework for creating a summer that feels both productive and deeply nourishing. We also explore: Why slowing down doesn't have to mean falling behin...

What if one small curiosity had the power to completely change the course of your life? In this episode, we're joined by Bianca Lee — sound artist, certified sound therapy practitioner, founder of Culture of Calm , and someone whose life transformed because she followed a simple curiosity she couldn't ignore. After more than a decade in the corporate world, Bianca found herself overwhelmed, anxiou...

Are you actually being kind... or are you people-pleasing? If you've ever said "I'm easy, whatever you want!" while ignoring your own needs, or if you've overextended yourself to avoid disappointing someone, OR if you've found yourself wondering why resentment keeps creeping into your relationships...this episode is for you. In this conversation, we're unpacking the s...

What if your reputation, creativity, relationships, and confidence are all connected? In this replay episode, we’re joined by  ⁠⁠Maha Abouelenein⁠⁠ — personal branding expert, communications strategist, entrepreneur, and author of ⁠⁠ 7 Rules of Self-Reliance ⁠⁠ . This conversation feels even more relevant now than when we first recorded it. In a world where creatives are constantly battling compar...

What if balance isn’t something you achieve… but something you’re constantly being told you’re failing at? In this episode of This Juicy Life, we unpack the complicated relationship many of us have with the idea of “balance.” Why does it feel like we’re constantly failing at it? Who decided we should be able to do everything perfectly at once? And what if balance isn’t about keeping doing everythi...

In this episode, we sit down with ecotherapist, speaker, and bestselling author of Re-Nature , Clara Schroeder, to explore a powerful (and often overlooked) way to reconnect with yourself. This conversation goes beyond “go outside, it’s good for you.” We’re talking about how nature actually supports your nervous system, your creativity, your intuition—and why so many of us feel off when we’re disc...

How do you become confident before you're ready? In this episode we're unpacking the myth of confidence and talking about what actually creates it. If you’ve been waiting to feel more skilled, more certain, or more polished before putting yourself out there, this conversation will hit. We’re talking about the pressure to feel confident before you begin, the perfectionism that keeps people...

What if the thing we’ve been taught to  grow out of … is actually the thing we need most? In this episode of  This Juicy Life , we’re joined by Evan Cudworth, aka the  world’s first party coach , to explore a bold idea: That  partying —real, intentional, human connection—might be the missing piece in modern life. Because somewhere along the way, we traded play for productivity, connection for conv...

If you’re a creative person with a million ideas, but with a growing pile of unfinished ones, this episode is for you. So many creative women slowly lose trust in their ability to follow through on their ideas , not because they lack talent or discipline, but because something deeper is happening beneath the surface. In this episode we're unpacking the hidden reasons creative people struggle t...

What if the fastest way to feel more connected is asking better questions? In this episode of This Juicy Life , we sit down with Kate Terentieva , the creator of Off the Record —a conversation card game designed to help people skip the surface-level stuff and get to what’s real. With a decade in creative direction and brand strategy (think major global brands), Kate’s spent years studying what mak...

What if  you  are the dating strategy!?  In this 100th episode , Aliyah and Lauren flip the script: you’re the one you’ve been looking for, and the more you choose yourself, the clearer (and lighter) dating and relationships become. If you’re tired of turning dating into a referendum on your worth… if you’re done performing, people-pleasing, or chasing “the rules”… and you’re ready to feel more gr...

What if astrology wasn’t about predicting your future… but about understanding the deeper why behind who you are? This week on This Juicy Life , we’re joined by Jill Brown , certified evolutionary astrologer and founder of Eight Stars Co. , for a grounded, fascinating conversation that bridges science, soul, and self-trust. With a background that includes being a licensed pilot , working in market...

When the world feels heavy, joy can start to feel selfish, and creativity can feel pointless. We're here to tell you that that couldn't be further from the truth! In this episode, we're talking about the emotional “stuckness” so many sensitive, creative humans are experiencing right now: fear, anger, grief, guilt, and the invisible rule that if you’re not suffering, you’re not doing en...

This episode is a lively, big-energy conversation that explores joy, self-trust, courage, and what it means to live fully...with plenty of strong opinions along the way. Today we’re joined by Bernard Hiller , a transformative Performance & Communication Coach who works on movie sets, TED Talks, Mindvalley, and conference stages around the world. This conversation is a little different than our...

What if the reason your life hasn’t changed yet isn’t a lack of motivation... but a lack of decision? In this solo episode, Lauren shares a simple but powerful framework for creating real change in 2026, without hustle, burnout, or trying to become a totally different person overnight 😱 This conversation is about daily decisions, investing in the future you, and the courage to be seen trying. In...

This week we’re joined by psychic medium and 3-time author MaryAnn DiMarco. You guys are going to love her and quickly see why she's known for her grounded, straight-talking New-York energy and her refreshing no-BS approach to intuition. She’s real, hilarious, deeply gifted, and brings a ton of clarity to how intuition actually works. What We Get Into Why everyone is psychic — and how to recon...

What if the only thing standing between you and the life you want… is the permission you’ve been waiting for? In this week’s solo episode of  This Juicy Life , Aliyah drops into a real, grounded, and deeply liberating exploration of  permission slips  — the ones we wait for, the ones we outsource, and the ones we’re finally ready to give ourselves. This episode unpacks how so many of our desires g...

What if astrology wasn’t about telling you where you’ll succeed or fail, but about helping you remember who you are? In this week’s episode of This Juicy Life , we sit down with Jana Roemer —yogi, astrologer, and cosmic truth-teller for a grounded, heart-opening conversation about astrology, marriage, grief, and the very human practice of showing up for it all. Jana shares how she and her husband...

After a teeny-tiny seven-month hiatus (because intuitive living doesn’t rush), Lauren and Aliyah are back, refreshed, inspired, and ready to talk about all things trusting your intuition, creative flow, ADHD insights, and living life off autopilot. In this catch-up episode, they dive into intuitive living, creative entrepreneurship, and joyful rebellion ...how to tune back into your inner voice, g...

Why is slowing down so uncomfortable? And more importantly—what’s on the other side of that discomfort? In this episode, we’re sharing about why we're "pressing pause" on releasing new episodes, in order to intentionally make space to make something (and this process) even juicier . If you’ve ever felt resistance to slowing down, this conversation is for you. We're talking about:...

Psst….Did you know you are the writer, director and lead actor of your greatest movie, aka YOUR LIFE? We’re here to help you win the Oscar baby!! In this episode Aliyah explores the power of somatics and changing your state of being, to transform your life. She shares personal stories, practical techniques, her own fun and weird approaches, and a whole lot of juicy inspiration to help you become t...

What if the key to healing burnout wasn’t about doing more, but about reconnecting with what already exists around (and within) us? Today on the pod, we’re joined by Leonie Cornelius , an award-winning garden designer, bestselling author, and visionary who helps people create spaces of wild connection—to themselves, each other, and the natural world. Her own journey through burnout led her to a de...

Would you date you ? This was the question and catalyst that started our beautiful guest today, Ila Casselman, on her own journey to living a juicy life. Ila is an Osteopathic Practitioner best known for her well-known clinical practice in Vancouver where she’s been treating people for their physical and emotions pain for the past 13 years.  She holds a Masters Degree in Osteopathic Medicine - and...

In this episode, we’re diving deep into the beliefs we hold about ourselves—the good, the bad, and the sneaky ones that hold us back, and how to excavate and upgrade them! Join Lauren as she unpacks some of our sneaky beliefs and how to catch and reframe these limiting beliefs into expansive ones full of possibility. If you’ve ever felt stuck in self-doubt, procrastination, or the lie that “it’s j...

Unsure how to help your people when they are going through it? We get it! This week Aliyah is sharing what’s on her heart: how to really be there for people in crisis without losing yourself along the way.  Aliyah said people are often surprised when she shares this advice that we received from our friend and former podcast guest Heather Little, while she was courageously fighting to try to win he...