This Isn’t Therapy

This Isn't Therapy... it's the final episode of the season where we cover co-regulation and passive aggressive texts. Through a deep dive into the concept of co-regulation and a submission from a lovely listener about passive aggressive texts, Jake and Simon do their best to weave these two therapy themes together. Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram &...

This Isn't Therapy... it's a convo about friendship crushes and the social milestones. Simon discusses a reddit post about a friendship crush and Jake teaches the lovely listeners about the social milestones: latch, leap, and launch! Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to Th...

This Isn't Therapy... it's a sneaky convo about what happens when we use (and overuse!) corporate jargon in the workplace and real life AND a deeper dive into why we feel nostalgic when we watch media from years yonder.  Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to This Isn’t Ther...

This Isn't Therapy... it's a convo about projection (the psychological defense that makes us transfer our stuff onto others) and aspect ratios (and the hidden reasons why filmmakers choose certain widths and heights in movies and tv). Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to T...

This Isn't Therapy... it's a fun, flirty, fab convo about the Amazon Prime show "Company Retreat" and a reddit user's query about whether or not they should text their ex. Juicy!  Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to This Isn’t Therapy: Spotify: ⁠⁠⁠⁠ https://open.spotify.c...

This Isn't Therapy... it's a fun, flirty, fab convo about sycophantic AI and the psychology behind why we love documentaries.  Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to This Isn’t Therapy: Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4...

This Isn't Therapy...it's a flirty, fun, fab *compilation* episode of our greatest hits - featuring convos about family dynamics!  Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to This Isn’t Therapy: Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuM...

This Isn't Therapy... it's a cheeky convo about solving problems and dealing with change and the mental biases that hold us back. Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to This Isn’t Therapy: Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMA...

This Isn't Therapy... it's the episode about astrology and the coaching vs. therapy debate. In this episode, Jake and Simon tackle the relationship between astrology and mental health and the long-time-coming debate about therapy vs. coaching. Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Li...

This Isn't Therapy... its a fun flirty fab conversation about a lovely listener's experience with loneliness, despite having online friends and the impact of main character energy. Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Sources: Main Character Syndrome" is Making Gen-Z the Loneliest Generation by Coco Mocoe Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake S...

This Isn't Therapy... its a fun flirty fab conversation about the (ironic) mental health struggles occurring at Calm and a reddit user's question about learning how to trust your gut.  Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Sources: “Calm’s CEO on the mental health struggle at the top of big companies” by Andrew Edgecliffe-Johnson Follow us! Instagram & TikTok | @thisisntther...

This Isn't Therapy... its a fun flirty fab conversation about sibling relationships, inspired by Hilary Duff's "We Don't Talk" (off her latest album),  and the growing risk of sports betting. Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to This Isn’t Therapy: Spotify: ⁠⁠⁠⁠ https://op...

This Isn't Therapy... its a fun flirty fab conversation about Robyn's latest album "Sexistential" (out now!) and the growing "soft-girl" & Trad Wife trend. Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Articles: The Falsehood of Soft Girls and Trad Wives , Time Magazine Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to This Is...

This Isn't Therapy... its a conversation about that feeling you get when you give and receive gifts and the pressure we put on ourselves to be a good person. Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to This Isn’t Therapy: Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDi...

This Isn't Therapy... it's the episode about all things Gen Z: from oversharing online to going sober and drinking less. Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to This Isn’t Therapy: Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A ⁠⁠...

This Isn't Therapy... its an episode about anger in all its forms and the pressure we put on ourselves to be productive (sometimes to the point of guilt!) Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to This Isn’t Therapy: Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B...

This Isn't Therapy... it's a convo about the tricky and delicate balance between being high maintenance and being low maintenance. Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to This Isn’t Therapy: Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuM...

This Isn't Therapy... it's the long-time-coming episode about the social ins-and-outs of Survivor and the TikTok trend "Hot Girl Walks." Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to This Isn’t Therapy: Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbR...

This Isn’t Therapy… it’s an episode about how self-care is now being seen as equivalent to chores for certain groups of people. Next, Jake and Simon take the lovely listeners through The Mindset Quiz to help you reflect on your general mindset on certain topics; from love and belonging to managing change and control. The Mindset Quiz Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow...

This Isn't Therapy... it's the episode about finding love and the phenomenon of Sexy AI companions. In this episode, Jake and Simon tackle a question from a lovely listener and dive into the emerging world of AI-generated romantic relationships. Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon...

This Isn’t Therapy… it’s the episode about The Default Mode Network, responsible for helping us be bored, self reflect, and go into real rest. From there, Simon and Jake talk about what it might mean if you’re feeling muted emotions or blunted emotional reactions all too often. Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @...

This Isn't Therapy... it's an episode about the extinction of essential human experiences and what to do when you and your friends are on shaky ground. Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to This Isn’t Therapy: Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jp...

This Isn't Therapy... it's an episode about decision overwhelm and being attracted to your therapist. Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to This Isn’t Therapy: Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A ⁠⁠Apple Podcasts: ⁠⁠⁠...

This Isn't Therapy... it's an episode about The Drama Triangle by Stephen Karpman and chronically online terminology, from brainrot to bedrot. Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to This Isn’t Therapy: Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIW...

This Isn't Therapy... it's an episode about goal setting and the careless need to create carnage in the name of profit. Asking for a Friend: https://forms.gle/LofZNaNzGe22W7XG7 Follow us! Instagram & TikTok | @thisisnttherapypod Jake | @mswjake Simon | @directedbysimon Listen to This Isn’t Therapy: Spotify: ⁠⁠⁠⁠ https://open.spotify.com/show/0gvAhpRsaI8lDip7B1Jpi9?si=HIWUpJYbRiuxpuMABa4I_A ⁠⁠A...