This is Personal

Meagan Pinckney is a mom to (almost) 2 and a goals coach for Christian women. In this episode we discuss: why it's important for business owners to spend time working on themselves how to find your personal vision (and why it matters) how to set measurable goals that align with your vision how to use goals to help you progress without becoming so obsessed that they negatively impact you the import...

It has taken me years to learn how to feel relaxed while working hard (and seeing results). In this episode I share 5 tips to see the results you want while still feeling calm and relaxed. Related Episodes: Ep. 15 How to Be Unproductive and Be Okay with It Ep. 40 Internalizing Your Inherent Value

This episode is very different than most. In many ways it feels like my life has been turned upside down. I share more about the craziness of this last month along with some lessons I've learned.

Meagan Hubbard is a mom of 4, labor & delivery nurse, and a certified mindfulness trainer and life coach. In this episode we discuss: what mindfulness meditation is (and what it is NOT) practical ways to use mindfulness meditation when you're too busy specific stories about the power of mindfulness meditation what to do when you're doom scrolling: how to let go of shame and get back on track i...

LIVE COACHING CALL with Natalie In this coaching call we discuss: you don't need to be on Instagram to grow your business how to spend less time creating content how to overcome perfectionism in your content

There is an overload of information online and social media can make it easy to feel like you're doing everything wrong: parenting, screen time, healthy eating, exercise, sleep, self-care, independent play, time outside, non-toxic cleaners. If I find myself judging myself or judging others it is usually because I have forgotten this concept: there is a wide range of what is considered "healthy" fo...

In Susanne Gerstmyer's new book Breaking Free of Busy: A Mum's Guide to Living with Ease and Confidence, she "empowers you to live life at your own pace, feeling calm and grounded even in the busiest of times." In this episode, we talk about the impact of mental and emotional busyness, the six different types of busy modes, and the role of social media in feeling busy. Helpful Links: Breaking Free...

Stacey Sillitoe is a Certified Occupational Therapy Assistant and a mom to one daughter. In this episode, we talk about why risk-taking is important for kids, how to foster and allow risk-taking in children, what we can learn from children and how they experience the world, how we can help our children to learn how to regulate and develop emotional resilience, and how we can foster a slow childhoo...

Janell Porter is a Certified Sleep Specialist who focuses on helping grade school-aged kids sleep. In this episode, we talk about why kids have a hard time falling back asleep on their own, how to balance getting your own needs met while also helping your kids, and how to work together with your husband when you have different approaches to sleep. @thesleepconnection on Instagram

If you create your own social media content for your business, then this episode is for you. Come learn about a different approach to content creation where we discuss why social media gets a bad rap, how to create content in a way that is fun and inspiring without getting caught up in comparison, where to get content ideas when you feel stuck, and how to be consistent but not robotic in the creat...

I believe being fully present is the key to feeling true happiness. In this episode I share some of the benefits of being present along with 9 practical tips to help you be more fully present. Sign up for a free coaching call The only way for me to explain what I do is for you to experience it. I'd love to chat with you!

If you've ever felt confused or turned off by "mindset work" then this episode is for you. Any time I heard about "shifting your thoughts" or the "power of your mind" I cringed. In today's episode I share 6 things that have helped me understand how to allow all emotions AND use the power of my mind to live a better life.

It is so easy to subconsciously believe that your value comes from your education, your talents, your productivity, the cleanliness of your home, your obedience, how you look, or so many other things. In this episode I share 5 tools I repeatedly use to internalize the truth that my value is inherent. Sign up for a free coaching call Episode 6: How to Be a Happier Version of Yourself by Spending Mo...

Carrie Jo Bradley is a fitness coach and host of the podcast Plucky Not Perfect. Listen to hear Coach Carrie's insights on using social media to support your fitness journey and her vulnerability on discovering where her worth comes from. carriejobradley.com @carriejobradley on Instagram Plucky Not Perfect Podcast

It is hard to know how to navigate supporting people and being empathetic while also enjoying the good parts of your own life. In this episode I share the things I've been learning on what to do when someone close to you is struggling.

If you love to change and improve as a person, then this episode is for you. I share 3 things I do to make radical changes WITHOUT setting goals in the typical way. Free Workshop: Made Radical & Powerful Changes the Peaceful Way Amber Smith The Big Leap by Gay Hendricks

The average person is exposed to pornography at 11 years old (and often younger). Talking to your kids about pornography can feel intimidating, but Marcie and Alex Calder provide a wealth of knowledge in this episode making it feel much less scary. Alex is finishing up his PhD in counseling psychology, Marcie is a school psychologist, and they are also parents of young kids. Tune in to learn speci...

We live in a time with constant "noise" (social media, podcasts, music, news, books, audiobooks). With all of these voices, it's hard to hear the voice that matters most: your inner voice. Tune in to this week's podcast episode to learn how to turn off the noise and why it matters. The Inside Out: an 8-week program designed to transform your relationship with your phone

What does it mean to be a creator? Why should you create more in your life? What are some unique ways to create? Why should you create more than you consume? How can you actually be creative and create when life is so crazy and you're so tired? Listen to this episode to learn how to create more than you consume (and why it matters). If you enjoyed this podcast episode, you will LOVE being a member...

The holiday season can be chaotic and overwhelming. This year I want to feel peace and be present which is why I decided to take on a 30 day Peaceful Phone Challenge. Listen to this episode to learn more! Join The Peaceful Phone Challenge for FREE

If you've tried reducing your screen time but you still end up spending more time on your phone than you'd like, this episode is for you. Expecting and embracing mistakes is key to not only mastering your phone use but also to improving as a person. Listen to today's episode to learn the 3 steps to take when you find yourself mindlessly scrolling. If you're interested in FREE voxer coaching, email...

Being intentional with your phone use does not mean being perfect with your phone use, it does not mean using your phone the way I use my phone, and it does not mean NOT using your phone. Instead it means choosing to use your phone in ways that reflect what is most important to you. Today I share 5 things that I've purchased that help me be more intentional with my phone use: Apple Watch (affiliat...

3-Day Mastermind: Grow Your Business While Only Spending 30 Minutes per Day on Instagra Let's be honest, using social media as the main marketing tool for your business can be HARD. You want to spend less time on social media but you fear missing out on opportunities. Your time on social media helps you connect with others and grow your business. But you spend more time than necessary mindlessly s...

You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It’s also the same reason you turn to your phone more when you’re struggling emotionally. Today I’ll be sharing 4 steps to use your screens less when you’re going through a really hard time emotionally. If you liked this episode you'll love being on my email list! Sign Up Here

You know those things in life that are just hard? Like doing laundry, spending less time on your phone, or making yourself go running? This one question can make a huge difference: "How can I make this more fun?" Listen to today's episode for some examples and ideas for solving life's problems.