This is Personal

This episode feels especially vulnerable. I share about the 2 panic attacks I had this week and things I do to take care of my mental health as a business owner, mom of littles, and someone who has experienced panic attacks. Hang out with me on Instagram @thealexfales Join the waitlist for The Serenity

You are wired to escape pain and seek comfort, and this survival instinct helps you in so many ways! It's also the same reason you turn to your phone more when you're struggling emotionally. Today I'll be sharing 4 steps to stop turning to your phone so much even when you're not in a great place emotionally. Hang out with me on Instagram @thealexfales Join the waitlist for The Serenity

Hang out with me on Instagram @thealexfales Join the waitlist for The Serenity

Listen to today's episode for 10 tips to make it easier to go to bed on time (without sacrificing business success). Sign up for Flourish by Design Hang out with me on Instagram @thealexfales Join the waitlist for The Serenity

I have big dreams, but the way I achieve them is different from most people. Tune into this week's episode where I challenge traditional ideas of intense commitment and share my journey of aligning my goals with intuition, balance, and a flowy, feminine energy. Helpful Links: Power vs. Force by David Hawkins Episode 71: Are you afraid of getting what you want? Episode 37: Make radical changes WITH...

Ashlyn Demars is a mom of 2 little boys, a nurse, and a "recovering perfectionist." In this episode Ashlyn shares about her recent book on perfectionism: Every Little Dandelion Helpful Links: Every Little Dandelion Episode 55: What kind of imposter syndrome do you have? "Change and growth are promoted through positive emotions more than through disciplined practice." ~Whitney Johnson @thelatterday...

Most people are afraid to get clear on what they want-- they don't want to be vain or selfish, they are afraid of being disappointed if they don't get what they want, or they don't think it is realistic to get what they want. But what if you just let yourself *think* about what YOU actually want? Tune into this episode to learn the power of getting clear on what you want and how to make it happen....

2024 What a year! In this episode I share some of my favorite things from this year: favorite outside adventures, favorite books, favorite podcasts, favorite things in my business, favorite habits, and YOUR favorite podcast episodes from this year. Hang out with me on Instagram @mindfulwithmedia Join the waitlist for The Serenity

There are probably several other people that sell something similar to you. It can be easy to slip into doubt or give up because of this. But the truth is that you aren't for everyone AND there are certain people that specifically wan to hire YOU. Hang out with me on Instagram @mindfulwithmedia Join the waitlist for The Serenity

The answer to making more money in your business might be easier than you think. Most of us are taught to value "hard work," so we subconsciously overcomplicate things because we think that we need to "put in more effort to get more results." Tune in to this week's episode to hear: an update on my husband's health and brain surgery what's up in the BTS of my business why you unnecessarily overcomp...

I'm not here to help you go viral. I'm not even here to help you gain followers. I'm here to help you make money, have an impact, and enjoy the creative process of creating content. Tune in to hear my unconventional thoughts on social media marketing and 5 tips to use Instagram to make money consistently, have an impact, and enjoy a creative outlet. NEW PROGRAM COMING SOON: If you want someone to...

As an entrepreneur, you probably have SO many ideas. But it is a lot easier to sell offers when we create things that our people already want to buy right now. In this episode I break down 5 simple ways to do market research and what you should be finding out when you do your market research. DM me if you're potentially interested in the new program and I'll make sure to send you the pre-sale when...

I planned to record a personal life update a month ago, but things were SO up in the air that I held off. Tune in to get an update on Matt's health, Matt's work, my business, running, and finally seeing why things happened the way they did. Join THE MINDSET MOMENTUM (at presale price🤫)

If you apply this process in your business, you will make consistent money. Tune in to hear me help Jamee ( @makeitadate_ ) come up with mini offer ideas for her business.

As business owners it is easy to create offers that WE like, but that our audience only "kind of likes." In this week's episode I dive into my 4-part process to help you come up with mini offer ideas so you audience will trust you enough to pay you more money. Helpful Links: Your Guide to Creating Mini Offers Episode 62 | The Reason People Aren't Buying Your Offers DM @mindfulwithmedia on Instagra...

There are many factors that can help more people sign up for your offers, but the simplest solution I've found is to create a new "mini offer" at least once a month. In this episode I talk about what mini offers are and why they matter. Next week we'll dive into how to come up with mini offer ideas that your audience will love. Helpful Links: Your Guide to Creating Mini Offers DM @mindfulwithmedia...

Hannah Fridley, a mom and children's book author, is passionate about creating safe spaces for kids to express their emotions. In this episode we discuss: Hannah's unique story the why behind her book practical tips for helping kids communicate how they're feeling what allowing emotions looks like in real life (compared to the internet) regulating your own emotions while also helping your kids be...

My husband spent last week in the hospital, so instead of recording the episode I planned I'm sharing a peek into what's been going on for our family. Join The Serenity

I'm a nerd about planning. But it has taken me a while to figure out how to effectively plan my work week (because when you have 2 young kids and there are so many unpredictable things about your business it can be hard to plan!) In this episode I share: how to choose how many hours a work to week how to choose when to work designing your ideal work week planning each individual week Secret pre-sa...

School starts next week, which means it is time for me to create a new weekly routine. In this episode I share 9 steps for creating a weekly routine that works for you this fall. Helpful Links: DM @mindfulwithmedia on Instagram Secret Pre-Sale🤐

I have found a lot of programs and coaches who help you make 6-figures, but I was having a hard time consistently making any amount of money. In this week's episode I share 3 mistakes that might be stopping you from consistently making at least $1000 a month.

Krista Kirkham is a bullet journal enthusiast: she sells pre-made bullet journals, helps you throw bullet journal parties, and creates custom bullet journals. Listen in to our conversation to learn what is bullet journaling? unique ways to use a bullet journal as a young mom and business owner the role of bullet journals in personal development what it would look like to create a custom bullet jou...

In this episode I talk about the 5 types of imposter syndrome and 4 practical things you can do when you experience imposter syndrome. Links Mentioned in this Episode: Episode 15: How to Be Unproductive and Be Okay With It Episode 40: Internalizing Your Inherent Value Kelly Vinton Imposter Syndrome Workbook The Secret Thoughts of Successful Women

I am in PLAY mode this summer and I'm intentionally using this season to make an impact and make more money in my business. Tune in to hear the 6 parts of my summer business strategy.

This week is my 27th birthday so I'm changing up this week's episode and sharing 27 things I believe! Listen to the end to find out how to get some $$$