This Is Perimenopause: Menopause, Perimenopause and Women's Health in Midlife

We learned so much in Season 2 from so many incredible experts, here are just a few of the mic drop moments that every woman deserves to know: Giving your body what it needs to function optimally and lose weight with Gina Livy. You DO NOT need testing to be prescribed MHT with Dr. Jen Zelovitzky. Understanding the increased risks we all need to manage in perimenopause with Dr. Sarah Shaw. Skidding...

 What Would Dr. Premji Do? Before menopause was having a moment, before celebrities were talking about it, before it was cool - Dr. Shafeena Premji was already deep in the trenches helping women navigate perimenopause, menopause and postmenopause. As one of Canada's earliest certified menopause practitioners (2015) and a board member of the Canadian Menopause Society, she's seen it all. Thous...

We refuse to play by rules written by an industry that sees dollar signs in our self-doubt. We're breaking up with the lie that our worth diminishes with each birthday candle, and we're here for the rebellion. In today's episode we're flipping the script on society's ridiculous beauty standards. Meet Andrea Claire, makeup artist and licensed hairstylist with 35+ years in the beauty industry. She's...

Ever wonder why you keep repeating the same relationship patterns? Why you apologize for everything, even when it's not your fault? Or why you logically understand what needs to change but emotionally can't get there? Dr. Justine Corry, trauma-informed relationship coach and former clinical psychologist, explains why this happens - and how to break free from these patterns for good. In this powerf...

The OG menopause trailblazer is back on The TIP Podcast to share what she’s been up to. And she’s been busy. In the last year Shirley Weir has launched a new platform called The Nest, a soft place for Menopause Chicks to land and her Facebook group hit 59,0000 members. Shirley worked with the Women’s Health Research Network in BC to support the HER-BC study, investigating the health experiences of...

Sex used to be fun. Now it's either painful, non-existent, or something you do because you feel like you should. Your body doesn't feel like yours anymore, and you're honestly starting to wonder if this is just what happens when you hit midlife. Dr. Arielle Buch-Frohlich hears this exact story all the time in her Toronto practice. She's a clinical psychologist who specializes in sex and couples th...

Today’s question for Dr. Sarah Shaw is: Are there other reasons to take hormone therapy besides the approved list? In this episode, you'll discover: Hormone therapy is not a panacea and requires a nuanced approach The appropriate off-label uses for hormone therapy What is the Musculoskeletal Syndrome of Menopause The importance of HT when menopause happens before the age of 40 Lume Women + Health...

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. **Correction**  Dr. Jen mentions a breast cancer risk of 8/1,000 in this episode; she meant 8/10,000.   "Vaginal estrogen should just be over the counter at this point," says Dr. Jennifer Zelovitzky. This is just one of the many facts she shares that'll change how you...

Today’s question for Dr. Amy Louis Bayliss is: I have heard about testosterone replacement for women. What is it for? In this Lume Minute, you'll discover: The truth about testosterone research Testosterone's role in libido Why female desire is complex Current prescription options Key safety considerations The need for more research  Lume Women + Health is now open! They understand the unique...

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. Today we’re talking about something we all do but rarely discuss: pooping. In this episode, pelvic floor physiotherapist Aliya Dhalla helps us unclench and get real about bowel health. From constipation confessions to hemorrhoid horror stories, we're flushing away the taboos an...

Today’s question for Dr. Woganee Filate from one of our listeners is, why can't I sleep anymore? Why don't I sleep through the night? Why am I waking at 3 a.m. all the time? In this Lume Minute, you'll discover: The variety of symptoms Tracking and rating symptoms MQ6 Tool Menopause Foundation of Canada symptom tracker Have a goal for your appointment with your medical provider Lume Women + Health...

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. "It's not just about HRT or not...it's about realizing that the landscape has changed, and the playbook has changed. Full stop."  Powerful words from Dr. Kirsten Smith set the stage for an enlightening conversation about what women really need during the menopause transiti...

Today’s question for Dr. Sarah Shaw is: What are the Health Canada approved indications for hormone therapy? In this episode, you'll discover: The approved indications for hormone therapy in Canada are limited to three main areas Off-label prescribing allows for hormone therapy use beyond approved indications Yellow light indications where hormone therapy may be beneficial The timing of hormone th...

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. Imagine a menopause practitioner who says hormone change can actually be fun. Meet Dr. Kara Dionisio, a naturopathic doctor who describes her work as "helping hormone change not suck." In this candid and refreshing conversation, Dr. Kara unpacks what she calls "the art of clini...

Today’s question for Dr. Amy Louis Bayliss is: Which supplements are best for me to prioritize and for what? In this Lume Minute, you'll discover: Supplement safety considerations Dr Amy Louis-Bayliss’ recommended supplements: Vitamin D  Iron  Calcium  Creatine Magnesium  B12 Lume Women + Health is now open! They understand the unique challenges women face during perimenopause...

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. Is perimenopause threatening to derail your career just when you're hitting your stride? Time to flip that script. Today's guests, Lauren Glazer and Salima Valji, are executive coaches who discovered a troubling pattern: successful women at their career peak were being derailed...

Today’s question for Dr. Woganee Filate is: Is there a way to manage weight gain related to menopause? In this Lume Minute, you'll discover: Why menopausal weight gain occurs How protein can help Sleep's impact on weight The impact of diabetes or insulin sensitivity Exercise essentials The truth about HRT and weight Fiber's important role Lume Women + Health will be opening soon! They understand t...

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. This episode was recorded as part of Podcasthon 2025, a global initiative raising awareness for charities worldwide and inspiring millions of listeners to care, act, and make a difference. For our contribution, we are dedicating this episode to The Menopause Foundation of Canad...

Today’s question for Dr. Sarah Shaw is: A family member had breast cancer. Can I take hormone therapy? In this episode, you'll discover: Hormone therapy is still an option if a family member had breast cancer Considerations like genetic counselling and screening It’s recommended to have an annual mammogram starting at age 40 There are more and more options available to treat symptoms Having risk/b...

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. In this conversation, Angela Johnson, CEO and co-founder of sanoLiving, shares how her menopausal journey prompted her to come out of retirement to create a comprehensive menopause care platform. She discusses the importance of holistic care, the role of health coaches, and the...

Lume Minute: Bioidentical Hormones for Perimenopause Today’s question for Dr. Amy Louis Bayliss is: Are bioidentical hormones better? In this Lume Minute, you'll discover: What the term bioidentical hormones means The difference between bioidentical versus compounded hormones Safety and efficacy concerns with compounding Why Health Canada products matter They understand the unique challenges women...

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. Ever felt like your world turned upside down overnight? When Dwania Peele, entrepreneur and founder of Canadian Small Business Women, received a breast cancer diagnosis during the pandemic, she found herself navigating not just cancer treatment, but severe menopausal symptoms....

Is the DUTCH Test a reliable screening method? In this Lume Minute, you'll discover: What the Dutch is Why it's not reliable for determining menopause status The test's popularity versus its clinical value Why tracking symptoms is more valuable than expensive testing Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and b...

Each episode will share life stories and expert insight into women's health and your perimenopause and menopause journey. DISCOUNT CODE: Want to try IRIS products? Use code TIP20 for 20% off at lovemyIRIS.com Experiencing painful sex? Dealing with recurring UTIs and unexpected dryness? Burning or itching ‘down there’ that's driving you crazy? Feeling confused about changes in your vulva or vagina?...

Today’s question for Dr. Sarah Shaw is: What Can I Expect from a Menopause Appointment with My Doctor? In this episode, you'll discover: What a good review of symptoms looks like The importance of your medical history That blood work is not always necessary You should expect a variety of treatment options, shared decision making and personalized treatment options Lume Women + Health is now op...