This Is Not Your Practice Life ®

Are you someone who goes a little crazy if you don't constantly have a task to do? When your calendar is the least bit free, do you notice yourself filling up your time? I use to describe myself as a "busy body" and unable to sit still -- until I became aware of WHY I always did this. That is what we are diving into in today's episode! And if you stay until the end, be sure to grab the details for...

The holidays are quickly approaching and often times, this leads to feeling of "yay" and "UGH"! Each year, I have client's share with me how stressful it feels to connect with family, travel around from house to house, set boundaries, people please, etc. In this episode, I am sharing some of my tips and strategies for getting clear on why the holidays bring up stress and what questions you need to...

I coach a lot of people and one of the biggest pieces of mind drama people have is feeling like they don't know how to trust their decision-making skills. In this episode, I share the difference between making decisions and taking action from your intuition vs. your ego and how to spot the difference! Website: macierenae.com Facebook / IG/ TikTok: @ MACIE RENAE COACHING Support the show Visit maci...

You've probably been seeing a lot about The Hybrid Experience program and retreat! In this episode, I am sharing with you the details after 4 years of dreaming about it, over a year of planning it, and having JUST finished the first round/retreat this past weekend. If you want the inside scoop of how it went, join me for this episode where I share many of the details. If you feel the pull to join...

Do you ever feel like there is SO MUCH you are responsible for and so much you have to do? Like the world is depending on YOU to do it and if you don't, everything will come crashing and burning to the ground? Maybe you've designated yourself as the person who takes care of everyone around you and now you're feeling tired, stressed, or burnt out? If this sounds like you, tune into today's episode!...

I was recently asked how you make sure you're mentally, emotionally, and physically available for other people when you're an entrepreneur. Wearing the entrepreneurial hat is so rewarding but it does require balance and boundaries. In this episode, I share what creating balance and boundaries looks like in my life both personally and professionally. Connect on social media @ MACIE RENAE COACHING....

In today's episode I am doing a deep dive into a concept I taught VERY early on in my podcasting days. How often do you notice yourself committing to something and wanting to back out? Starting something and then stopping? Being frustrated that you never seem to follow through on what you say you want? If this is you, this episode should be helpful! JOIN THE HYBRID EXPERIENCE Here : Social Media:...

Do you struggle with making friends as an adult? You're not alone here. Many people would say that making friends in your younger years was so much easier than life as an adult. In this episode, I share my tips with meeting new friends as a grown adult. How to make friends if you've transitioned into parenthood, or if you've moved, or if you just want different things now. Hope you enjoy! Connect...

In today's episode we are diving in to "How to Push Through Hard Things." As humans we will never be able to escape hard situations so it is HOW we push through that matters. Today I am talking about vital skills you must develop and be aware of to navigate life's bitter lemons, aka "hard things"! WEBSITE: macierenae.com TikTok/Instagram/Facebook:  @MACIE RENAE COACHING  Support the show Visit mac...

In this episode I am reflecting on my own journey of self love and how I was able to fall in love with who I am. I think this is a tricky topic for many people and I am so glad it was suggested as an episode. Join me as I reflect on my own journey and help share insights on what I feel is required for us to really learn how to love ourselves. Connect on TikTok, Facebook, and Instagram @ MACIE RENA...

I do believe MOST parents are just doing the best with what they have. With what they have been equipped with from their own upbringing. In today's episode we are diving into what life might have looked like if you had emotionally immature parents -- and how this may be currently affecting you today. If any of it resonates I highly encourage you to jump on a FREE 60-min consult call. You can do so...

It is inevitable that we will be dealt tough circumstances... The challenge is when they come one after the other and keep piling on in short amounts of time. In today's episode I want to raise your awareness and help you see how quickly the mind can take over and create results we don't want. You will learn just how powerful your mindset, emotions, and beliefs are! You will also learn why raising...

If you've ever felt like your sabotaging your own potential, this is the episode for you. It is not just you -- a lot of people in the world do this... It's called "success intolerance." It's when you have to let go of the version you are now to step into the version of yourself you want to be. And truth be told, it feels scary... daunting.. but we are going to talk about it today! Connect with me...

Do you ever think about how much further along you might be if you were willing to face ANY emotions that come up? So often, we hold ourselves back from our potential not because of something we lack, but emotions we are afraid to face or feel. We avoid those hard life changing conversations, asking the scary questions, enrolling into the program, starting the college classes, leaving the toxic re...

Recently on an instagram poll I asked for people to send in topics they'd love for a free masterclass. When these 3 specific topics came through, I felt like a bigger audience needed them because I am often asked the "how's" of staying committed, disciplined, and how to stop procrastinating. If this is you, enjoy! Macie Renae Coaching on Instagram and Facebook macierenae.com Support the show Visit...

Are you a people pleaser that struggles to speak your truth and stand up for yourself? Do you worry what others may think and then feel resentment when you don't follow through with what you wanted (or didn't want)? If so, then this is the episode for you! Support the show Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE consult HERE. F...

Have you ever tried to communicate with someone and they are super defensive? You end up fighting and feeling so unheard? What about the opposite, someone tries to talk to you about something and you end up defensive. Maybe you even give them the silent treatment or emotionally lose it. In today's episode we are talking about the difference between defensive vs. non-defensive listening and how to...

Questioning the things we believe is such a powerful practice... Why? Because often times there are limits within the stories we tell ourselves. We don't realize the impact this can have on who we want to become or who we are actively practicing to become! If you want things to change in your life, check out this episode about the power of your beliefs! Connect: IG /FB : Macie Renae Coaching Websi...

Today we are going to talk about feeling triggered when you are in rooms that are stretching you. When you decide to grow and you put yourself in rooms where other people are also doing the same, it's normal that some of what you may hear will land in ways you didn't expect. We are going to dive into what can be helpful when you feel this way! Connect on IG/FB: @MacieRenaeCoaching Website: maciere...

In today's episode, we are diving into the topic of "winning energy". Now, I realize some people think "energy talk" is woo-woo, but we are energetic beings! Have you ever walked into a room where you could cut the tension with a knife? Have you ever felt deep in your body that someone was struggling without them saying a word? If you have, this was because their energy could be felt. We don't alw...

Ever wondered why you procrastinate? Or why you can't get yourself to do the things you KNOW would be so beneficial to you? You aren't alone! Many people struggle with this so let's talk about it today! Connect on socials: IG/FB @ Macie Renae Coaching website: macierenae.com Support the show Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a F...

Ever find yourself comparing yourself to other people? If so, this episode is for you! Today I talk about how to notice comparison, how to use it to serve you, and how to stop sabotaging yourself when you compare yourself to other people! FB/IG: Macie Renae Coaching Website: macierenae.com Support the show Visit macierenae.com to learn more about Macie & her work! Interested in working with he...

Do you ever have this inner voice telling you that you're meant for more? Or this feeling deep inside that where you are in life right now cannot be "it"? If this is you, don't fret my friend. There is nothing wrong with that feeling. In fact, giving yourself permission to explore it and own it is a powerful thing. In this episode I am sharing what I most frequently see getting in the way of peopl...

Oh the "should's" of life!! Do you find yourself saying, "I should've done this" or "I should've done that."??  Or maybe, "I shouldn't have said that, done that, etc.,"?? Anytime you have this self-talk you are arguing with your reality. We drive ourselves crazy with this kind of talking because it's based in a lot of guilt and shame. Tune in to today's short but sweet episode if you talk to yours...

A long awaited episode is here! I have had many people reach out and ask me to talk about emotional regulation in children. The thing is, it's hard to help our children emotionally regulate if we are still learning how as adults -- so give yourself grace. However, in this episode I am putting my occupational therapy hat back on to give you insight from when I was a full-time pediatric OT.  I will...