This Is Not Your Practice Life ®

Okay, this is about to get juicy. Do you "parent" your partner? Do you try to control their behavior because they aren't stepping up enough? Do they ever tell you that you are being another "mother" or "father" to them? If you're feeling frustrated with your partner, almost as if you are raising an adult child, you need to tune into today's episode! Join The Hybrid Experience HERE: https://www.mac...

Do you hustle for everything you want in life? Do you find yourself feeling exhausted or burnt out? Maybe you don't show up the way you know you could because it feels like you're already doing THE MOST? If this sounds familiar, join me for this episode all about HUSTLE. Want to learn the skills of creating results without hustle? Join us in my new program starting April 4th, The Hybrid Experience...

Do you struggle when people give you feedback or criticize you? If you do, this is the episode for you. I break down the definitions of criticism, feedback, and constructive criticism and share what each of these may look and feel like. Then we talk about what your role and responsibility are as the giver and receiver.  Hope you find this helpful! Ready to join The Hybrid Experience? Click here! h...

Have you ever found yourself feeling resentful over someone? Or maybe having resentment that things are not as you want them to be? In today's episode I share how resentment often shows up for us and what our role is. Resentment is going to arise because we are human, but handling this emotion with emotional intelligence takes some specific awareness. Let's dive in! Support the show Visit macieren...

Let's talk about what it looks like to spill over our trauma. Sometimes we are the person unintentionally doing this. Sometimes we are the receiver. Either way, I've learned it is so important for us to look within and heal what we observe is problematic or what doesn't feel good to us. When we take responsibility in this way, we heal not only ourselves but create a healing ripple in the world,. S...

Have you ever wanted the support of loved ones but it falls on deaf ears? What about wanting to talk to someone about something that deeply matters to you and being shut down because they do not get it? Trust me, I've been there. It feels pretty sucky -- and as always, there's a deeper introspective lesson here. So let's talk about it! Support the show Visit macierenae.com to learn more about Maci...

Have you ever felt like you're in a funk and can't get yourself to do the things you know would be helpful or even change your life? I've been there and we are going to talk about what this looks like and how it shows up. We are also going to talk a little about depression, how it shows up, and how to know the difference in terms of being ready for coaching or possibly needing some professional he...

Sometimes it's the most SIMPLE shifts we need to make to change things in our life and it often comes down to the ways we talk to/about ourselves. In today's episode I am sharing the 3 most common brain errors we have when it comes to trying to get results and what shifts need to happen! Join me! Website: macierenae.com FB: Macie Renae Coaching IG: @macierenaecoaching Want to join the Hybrid Exper...

For almost 10 years I've been putting myself in powerful rooms. Rooms where the people push me. Rooms where people think at different levels. Rooms where growth is offered, supported, and expected. Do not underestimate the power of getting in rooms with people who will uplift and empower you. It is truly something that can change the trajectory of your whole life and today I'm going to tell you wh...

Ever have something you really want to do or a goal you want to reach but you feel like no one believes in you? And it tends to be from people you thought would be the most supportive, right? In this episode, we talk about what to do when people don't believe in you and the skill you need to develop in order to make your visions a reality no matter what! Join us in The HYBRID Experience. This is a...

Hey there friend! In today's episode we are having a once again lengthier conversation around MONEY. So many people fear this topic or have negative thoughts come up with it. I want to challenge you to expand your thinking around money, especially if it has limited you! Are you ready to dive in?? Join The HYBRID Experience in 2023 for the ultimate coaching! You get 1:1 coaching, group calls with l...

Hey there! It's not often I talk for a whole hour on one topic so trust me when I say - this is a BIG ONE! This is a FULL, value-packed conversation about emotional regulation and why the work you're doing on yourself is sooooo important! In this episode, I share things like why we aren't emotionally regulated, where to begin, my own examples, and more! You won't want to miss this episode if you e...

HAPPY NEW YEAR! HAPPY 2023! On today's episode we are going to talk about how you need to make decisions in order to change your life! It is so easy for our brain to try its' best to protect us -- and usually it succeeds in that we stay the same. If you really want this year and beyond to be different, you're going to have to show up in ways you never have before. Let's talk about it on this episo...

You know what's tricky about our brain? All of the ways it functions and protects us. It is so complex and strategic. Today I want to talk to you about one of the ways our brain can make or break us. A function of the brain that shows us what we are MOST focused on. Are you ready? Connect on Facebook/Instagram @ Macie Renae Coaching Website: www.macierenae.com Support the show Visit macierenae.com...

I see it all the time. I've experienced it too... Lack of confidence. Low self-worth. Is this you? Are you struggling with "enoughness"? Feeling worthy enough? What is our "worth" made up of anyways? Let's dive into this deep topic today! Connect with me: www.macierenae.com Facebook + IG =  Macie Renae Coaching Support the show Visit macierenae.com to learn more about Macie & her work! Interes...

Are you a perfectionist? Or maybe you are but don't even see it... Let's talk about signs of perfection mentality and the sneaky way our brain disguises this self-destructive pattern. Connect with me: Facebook and Instagram - Macie Renae Coaching Website: macierenae.com Support the show Visit macierenae.com to learn more about Macie & her work! Interested in working with her? Schedule a FREE c...

Ever felt jealous of someone else? Have you ever caught yourself wishing you had something someone else has -- money, more time, a quality, something materialistic, a partner... It can really be anything. Or maybe... maybe you're not "jealous" at all? Maybe you mean you feel ENVY. In this episode I talk about the difference between jealousy and envy. What it will look and feel like when you feel o...

Do you ever feel like your emotions get the best of you? Like you want to be better and respond to things that upset you with better emotional intelligence, yet you fly off the handle or don't respond in a way you feel proud of? If you can relate, this episode is for you. I want to teach you a concept I learned years ago that really helped me slow down and respond with more emotional intelligence....

Anxiety can be a touchy subject but it's one I wanted to address from my lens. I've learned so much over the years as the recipient of therapy for 17 years, coaching for 6, and 7 years as a licensed occupational therapist. I think many times the way our world views anxiety doesn't always serve us and there are solutions to live with less anxiety and more inner peace. Join me this episode and take...

Hi there! In today's episode we are covering the difference between being in survival mode and actually living your life. Survival mode is where I lived for a VERY long time and it is beyond exhausting. Can you relate? If so, tune into today's episode for what to do if this is where you are right now. To leave a Google review of the podcast or your experience as a client, go here! https://g.page/r...

Are you on a healing journey? Do you ever feel frustrated that you're healing all of your "stuff" yet the people in your life aren't? I get this so deeply. This was the biggest work for me early on in my coaching journey. I wanted the people who had hurt me to also want to heal. I wanted them to take responsibility. I wanted them to heal so we could grow together.... but that doesn't always happen...

Let's talk about the discomforts you're bound to feel as you outgrow the "old you" and step into your next level. These were the things I didn't know early on. Intellectually we all know growth is hard, but why? Why do we actually struggle to change even when we want to? Try to hang with my silly examples this episode (probably need to do a webinar for this so I can actually teach my visuals) ha! ...

Do you struggle with your relationships? Have a hard time getting along with people you've had challenging dynamics with? In this episode we talk about how to get along with anybody and the work that is required to get to this place. Tune in so you can start building stronger relationships with even the most "challenging" of people. Connect:  macierenae.com FB and IG: @ Macie Renae Coaching Suppor...

Hey mama's, wives, and everyone else! Ever feel lots of guilt sit in when you're just trying to live your every day life? Do you feel the need to over apologize or over explain? In this episode we talk about why this may be happening for you! Connect with me: macierenae.com Macie Renae Coaching on FB & IG! Support the show Visit macierenae.com to learn more about Macie & her work! Interest...

Hi my friends! In today's episode I am sharing what it means to show up as your "solid" self or as your "pseudo" self. By the end of this episode you'll be able to identify which one you're catching yourself in most! One will have you feeling super empowered, the other - not so much. FOR THE FREE WEBINAR -- Join this list --> https://view.flodesk.com/pages/631bd6d60db2862ae393ba78 On THURSDAY,...