"This Is Mental"

This episode, Rich and Gav sit down with Jay, Lily and Sarah — the amazing trio behind Move Collective 💥 Formed in the aftermath of lockdown, when day-to-day life was turned upside down, these incredible women adapted, evolved, and built something truly special. From growing a strong online community to connecting authentically with their audience, they’ve shown the power of being real, vulnerabl...

This week, Gav sits down with Rich (Richard Dellow) & George Wright — the powerhouse duo behind Punching 4 Purpose 💥 What started as a chance meeting turned into an incredible friendship and a mission to change lives through boxing, mindset, and purpose. From being neurodivergent and overlooked, to building a thriving movement helping people of all ages, genders & abilities across Essex &...

⭐️This episode⭐️, Rich & Gav sit down with Andrea Bollella to hear his powerful and uplifting story. Growing up gay in a small Italian town—at a time when acceptance wasn’t even part of the conversation—Andrea faced challenges with masculinity, bullying, and homophobia. But instead of letting it define him, Andrea set out on a journey of self-discovery, traveling beyond Italy to embrace new...

This week, Rich & Gav sit down with Alan Bowder—a man with an incredible survival story. One night he had a home… the next, he was sleeping rough on the streets. Alan opens up about: 🛏️ How he became homeless overnight 💥 Facing violence & severe weather 🧠 Battling trauma & suicidal thoughts 🌿 Using childhood survival skills to stay alive 💪 And most powerfully—how he’s now turning h...

This episode features a riveting conversation between Rich, Gav, and Hypnotherapist Gregory J. Smith, who shares his unique journey into the world of hypnotherapy. Greg reveals how this healing practice found its way to him, aiding in his personal healing journey and contributing to his clients' success stories. He elaborates on how hypnotherapy has been instrumental in addressing personal trauma...

This week, Rich and Gav engage in a compelling conversation with Detective Sergeant Neil, who opens up about his experiences in both the army and the police force, shedding light on how he has managed these challenges mentally. Neil shares a candid and heartfelt account of the difficult situations he has encountered, including unsettling images, acts of violence, and life-threatening scenarios. He...

In this episode, Rich and Gav engage in an open and frank conversation with Danielle Cecil, who bravely shares her incredible story about battling cancer, an abusive relationship, and dealing with a traumatic miscarriage, all while being a single mum. This is a truly inspiring episode where Danielle's amazing mindset and infectious energy are regularly highlighted, shaping her outlook on life as s...

In this episode, Rich and Gav engage in a heartfelt conversation with Alex Showers, who bravely shares her journey dealing with agoraphobia, anxiety, and panic attacks. Alex candidly discusses her ongoing struggle to manage her anxiety and the profound impact it has had on her lifestyle and career choices. She also opens up about how her panic attacks have affected those around her. Despite these...

This episode, Rich and Gav talk to Christine Palmer about how she suffered from physical, sexual, and emotional abuse as a child. Christine bravely opens up about her traumatic childhood experiences and how the people close to her (and those in authority) let her down. This is a truly sad, emotional, but uplifting story where Christine talks of how her own traumatic experiences have shaped her to...

This week, Rich and Gav delve into an inspiring conversation with Fitness and Boxing coach George Wright, who shares profound insights on the critical role exercise and fitness play in enhancing our mental health. George candidly reveals how fitness and working out not only transformed his life but also saved the lives of many of his clients. He shares his personal journey of hitting rock bottom a...

In this episode, Rich and Gav explore the world of EFT energy coaching, men's groups, and alternative therapies with the insightful Energy Alchemist, Mark Cox. Mark shares his personal journey through mental health challenges, which inspired him to pursue energy coaching. His passion has also led him to establish two men's mental health groups, creating supportive spaces for others. Mark provides...

This week, Rich and Gav talk to Darren Fearn about attempting Suicide, dealing with depression, and coming out the other side. Darren openly talks bravely about attempting to take his own life, and the effect suicide leaves on people's lives (especially loved ones). This is a truly, a sad, emotional, but uplifting story where Darren uses is warm personality and humour to make such a dark topic as...

In our latest podcast, Rich and Gav sit down with yoga instructor Monika Samuels to delve into the significance of yoga, breath work, and meditation for our mental well-being. Monika shares her personal journey of how these practices have positively impacted her mental and physical health, as well as the individuals she has guided over the years. She reveals how these techniques helped her overcom...

This week, Rich, and Gav talk to mens mental health group founder James Taylor about why he decided to create a weekly group (called T.I.M.E) for men who are suffering from a varied range of mental health issues and conditions. James is a very knowledgeable, passionate, and self-aware individual who is on a mission to build a community hub for an area that is crying out for one. This is a fascinat...

This week, Rich and Gav speak to both Béatrice and Stéphane Rouyer-Brown about both Down Syndrome and also Stéphane's fantastic achievements in the swimming pool. Where Stéphane has represented Great Britain in the Down Syndrome world championships. Topics discussed: Down Syndrome Down Syndrome swimming Down Syndrome parenting Links mentioned in this episode: https://www.justgiving.com/campaign/ds...

This week, Rich & Gav chatted with their guest, former alcoholic Martin Tench, about his struggles with Alchol and depression. Martin tells his fascinating story of how he didn't even realise he had a drinking problem and how the darkness of addiction almost cost him everything. Martin gives a very open and honest account of his drinking (and struggles with depression). Also, he shared his cop...

This week, Rich and Gav chat to guest Lucy Tucker about living with Crohns Disease. Lucy is very open open and honest about her struggle explaining what she has to go through on a daily basis from keeping an eye on what she eats, dealing with excruciating pain, and the affects of Crohns medication. Topics discussed: Crohns Colitis Medication Links mentioned in this episode: http://example.com http...

This week, Gav speaks to Rich about being a professional life coach. Explaining what a life coach is and what it isn't, how he got into coaching, and even demonstrates a mock coaching session on Gav, using him as a client. Topics discussed: Life Coaching Mental Health Limiting beliefs Links mentioned in this episode: https://www.facebook.com/profile.php?id=61552232237400 http://second-example.com...

In this week's episode, Rich and Gav have an insightful conversation with Ryan, who bravely opens up about his experience living with ADHD and the events that led him to leave the Mormon Church under threatening circumstances. Ryan's story includes discovering disturbing activities within the church and facing a mental breakdown. His journey serves as a remarkable testament to resilience and the i...

This week, Rich and Gav speak to Sasha Parker about her incredibly open and honest story of how she talks about dealing with her mothers death and how it has affected her mental health. Sasha also speaks very openly about her sexuality and some of the stigmas surrounding being in a same sex couple too Topics discussed: Bereavement Sexuality Depression Links mentioned in this episode: http://exampl...

In this episode, Rich and Gav interview former addicts Benga Adenusi and Ricky Ayres about their struggles with drink and drug addiction. Benga and Ricky are incredibly open and honest about their past and how addiction can ruin the lives of the people around them (especially the ones they love). This has led them to becoming involved with CA (CocaineAnonymous) especially Ricky, who has begun a ve...

Former chairperson of Autism Charity - Autistica: Gill Ackers chats to Rich and Gav about the challenges surrounding the world of autism and the stigma attached to it. Gill also shares her own unique story of having an autistic daughter and how it has affected her life. Please forward this to anyone who is/maybe effected by autism, as this is a thought provoking episode Topics discussed: Autism Ma...

This episode Rich and Gav speak to special guest Natalie Kelly about her fascinating, and inspirational story of how she came through tragedy to become a Counsellor and Hypnotherapist to help those who have been through similar situations to her own. Topics discussed: Counselling Hypnotherapy Infant bereavement Links mentioned in this episode: https://www.nkcounsellingandhypnotherapy.com/ Facebook...

In this opening episode, hosts Rich and Gav introduce themselves to the listeners to cover and talk about their own mental health issues including: Anxiety, OCD, panic attacks, ADHD, and self esteem Topics discussed: Anxiety OCD ADHD Links mentioned in this episode: http://example.com http://second-example.com In this opening episode, hosts Rich and Gav introduce themselves to the listeners to cov...