ThisIsHowMyBrainWorks

This Is How My Brain Works

Health EN ↓ 65 episodes

We're a group of GenXers learning about our ADHD and neurodiversity later in life. Join us as we discuss interesting clips we find online and how they relate to our own life experiences. Welcome to This Is How My Brain Works!

Author

ThisIsHowMyBrainWorks

Category

Health

Podcast website

podcasters.spotify.com

Latest episode

Jun 5, 2026

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Episodes

S3 E21: What Happens After the Party? The Neurodivergent Exhaustion Nobody Sees 05.06.2026

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsPlease note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help...

S3 E20: Dolphining in Public - How ND Brains Wander, Dive & Reappear 28.05.2026

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help...

S3 E19: 2x Speed in a 1x World - The Fast and the Delirious 23.04.2026

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsPlease note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help...

S3 E18: It's the Wrench - Procrastination and How Things Can Get Thrown Off 09.04.2026

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsPlease note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help...

S3 E17: Masking Isn't Free - The Hidden Costs of Neurodiversity 26.03.2026

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsPlease note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help...

S3 E16: ADHD Hacks Speed Round - Helpful, Hype...or Hard Pass? 19.03.2026

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsPlease note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help...

S3 E15: The Nightshift - Dreams, Pattern-Making, and the Neurodivergent Mind 12.03.2026

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsPlease note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help...

S3 E14: Impulsivity, Passion and Temu...Oh Joy! Gamifying Life in a Dopamine Deficient Brain 27.02.2026

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsPlease note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help...

S3 E13: When Rest Feels Unsafe - Why ND Brains Struggle and What Helps 19.02.2026

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help...

S3 E12: Living With Big Feelings - Regulation, Repair, and Real Life 12.02.2026

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain Works Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to hel...

S3 E11: What If It's Not About Ability? Learning to Honor Capacity 29.01.2026

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain Works Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to hel...

S3 E10: Behind or On a Different Timeline? What a 30% Difference in ND Brain Development Means 22.01.2026

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain Works Hosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to hel...

S3 E9: Is Asynchronous Development ND - or Just Human? Pace, Performance & the Price We Pay to Belong 15.01.2026

We’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael Collins Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help...

S3 E8: ADHD In the News - Adult Diagnosis is "on the Rise", & GenX Can't Ignore It Anymore. 18.12.2025

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help...

S3 E7: The Regulation Ladder No One Told Us About - Same Emotions, Different Climb 11.12.2025

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help...

S3 E6: Joy Optional - Creating A Holiday Season that Fits Your Brain 04.12.2025

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help...

S3 E5: How Our Brains Picture Life - Starting with The Apple Test 20.11.2025

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help...

S3 E4: Listening, Time, & Other Things We Don't Always Manage Well 06.11.2025

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help...

S3 E3: When Life Comes at You Sideways - How We Cope When Everything Tilts 30.10.2025

This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. Please note: While we are advocates for mental health awareness, we are not mental health professionals. The purpose of our podcast is to help...

S3 E2: Drowning in Options - Navigating Neurodivergent Overwhelm 23.10.2025

S3 E2: Drowning in Options - Navigating Neurodivergent OverwhelmThis Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. Please note: While we are advocates for mental health awareness, we are not men...

S3 E1: Mission Accessibility With Special Guest Lisa Weiss - Navigating IEPs, 504s, and the Path to Inclusion 15.10.2025

Lisa Weiss is a lawyer, avid writer, and aspiring model. She has championed the rights of children with disabilities and helps parents who are struggling navigating IEPs, 504s in school districts in Colorado. She advocates for equity, fairness and justice. Lisa has a JD from New York Law School and was the Assistant Corporation Counsel for the New York City Law Department. Lisa Weiss, JDSenior Lev...

S2 E17: Found Footage: The Season 2 Finale We Forgot to Launch :) 06.09.2025

S2 E17: Found Footage: The Season 2 Finale We Forgot to Launch :)This Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. Please note: While we are advocates for mental health awareness, we are not me...

S2 E16: Diagnoses: Validation or Stigma? For Some, It's a Lifeline. For Others, Just One More Box 31.05.2025

S2 E16: Diagnoses: Validation or Stigma? For Some, It's a Lifeline. For Others, Just One More BoxThis Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. Please note: While we are advocates for me...

S2 E15: Overthink, Send, Spiral - Accidentally Vulnerable...In the Wrong Thread 24.05.2025

S2 E15: Overthink, Send, Spiral - Accidentally Vulnerable...In the Wrong ThreadThis Is How My Brain WorksHosts: Krista Gano, Sarah Hines, Jason Rudofsky and Michael CollinsWe’re a group of GenXers who became aware of our neurodiversity later in life. Join us as we share stories, discuss interesting topics, and talk to special guests. Please note: While we are advocates for mental health awareness,...

S2 E14: OMG…AI for ADHD - We Talk to Lindsay Scola About Sleep, Co-regulation, and Her New Book 10.05.2025

S2 E14: OMG…AI for ADHD - We Talk to Lindsay Scola About Sleep, Co-regulation, and Her New Book Lindsay Scola is the author of the upcoming book AI for ADHD: A Practical Guide to Starting (and Actually Finishing) What Matters , which is all about how she went from full-on ADHD burnout to publishing a book—thanks in large part to ChatGPT. The book blends personal storytelling with practical tools t...

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