This is Healing by Kontortion with Kalise

In this episode, I open up about how broken trust shaped my life, from childhood pain to adult hyper-independence. I talk about the walls I built to protect myself, the loneliness that followed, and the hard work of learning how to let people (and peace) in again. Through motherhood and my yoga practice, I’m slowly relearning how to trust myself, my body, and this journey. If you’ve ever felt like...

In this episode, I open up about how anxiety shaped my life long before I ever had the words for it. From being berated for childhood mistakes to overworking myself in adulthood, I learned to live in survival mode always performing, always on edge. I share how becoming a mother forced me to confront my patterns and how yoga helped me begin the process of softening, surrendering, and relearning how...

In this episode, I open up about the parts of postpartum we don’t talk about enough, the rage, the disconnection, the shame, and the slow return to myself. I share how becoming a mother reactivated old wounds and pushed me into a new level of healing I didn’t see coming. If you’ve ever felt angry, lost, or like a stranger in your own body… this episode is for you. This is honest. This is real. Thi...

In this first episode, I’m opening my heart and sharing the real reason I created This Is Healing. From postpartum shifts to family wounds, anxiety, and spiritual awakening, this space was born from my own journey back to self. Whether you know me from Yoga with Kalise or you’re just joining me here, welcome to the soft return. We’re breathing through the pain and into the truth one story at a tim...