This is For the Soul

In this episode of This Is For The Soul , Brianna Shadee reflects on what it means to grow up as an older Gen Z member, the in-between generation that experienced life before and after the advent of social media. From childhood nostalgia to shifting values around work, success, and mental health, this is a raw and real conversation about growing up in a changing world. Follow me on IG 👉🏽 @briann...

In this episode of This Is for the Soul , Brianna Shadee dives deep into the truth about anxiety, how it can hold you hostage, drain your energy, and disconnect you from your freedom. She shares her personal experiences, how she’s learned to ground herself through moments of overthinking, and the mindset shifts that have helped her take back control of her peace. If you’ve been feeling overwhelmed...

In this raw and unfiltered episode of This Is for the Soul , host Brianna Shadee opens up about the heaviness of today’s world and why so many of us are struggling with burnout, disconnection, and loneliness. We’ll talk about: The reality of the loneliness epidemic and how it affects mental health. Why money, fear, and control keep so many people stuck in survival mode. The importance of choosing...

In this final episode of The Girl Who Is Tired of Starting Over series, I, Brianna Shadee, reflect on the journey of healing, unlearning, and rebuilding a life rooted in alignment, intention, and trust. She opens up about the beauty of embracing imperfection, the pressure young adults face today, and the freedom that comes from giving yourself permission to change, grow, and start over without sha...

The most powerful story you’ll ever tell is the one you believe about yourself. In this episode of 'This is for the Soul, ' host Brianna Shadee explores how to challenge the inherited voices of perfectionism, productivity, and people-pleasing, and reclaim your life’s canvas. Through a raw reflection on identity, comparison, and choice, I, Brianna, guide you in rewriting your narrative, letting go...

“You weren’t meant to run on empty.” In this episode, I, Brianna Shadee, share how burnout manifests in subtle ways, such as waking up tired, feeling disconnected, or losing joy in the things you love, and offer practical tools to end the cycle for good. ✨ From Section 8 of her new e-book, The End of Starting Over: Your Guide to Healing, Growth, and Consistency (with a free Reset Ritual included)...

In this episode, I talk about how to rebuild self-trust after cycles of inconsistency, burnout, or self-sabotage. Learn why trust breaks down, how your brain responds to broken promises, and simple steps you can take to rebuild confidence and consistency in yourself. ✨ From The End of Starting Over: Your Guide to Healing, Growth, and Consistency. 👉 Listen now and start keeping promises to yourse...

“Discipline isn’t punishment. It’s devotion to the future version of you.” In this episode, I redefine discipline as an act of love, not restriction. I share how small routines, consistency, and self-trust have transformed my relationship with discipline, and how you can practice it in your own life without burnout or pressure. ✨ From The End of Starting Over: Your Guide to Healing, Growth, and C...

Why do we self-sabotage, even when we want better for ourselves? In this episode of This is for the Soul podcast, Brianna Shadee dives deep into the roots of self-sabotage—fear of failure, success, being seen, and unhealed trauma. Learn how self-sabotage shows up in relationships, personal goals, and everyday choices, plus practical tools to break the cycle and step into healing, growth, and consi...

"Your worth is not in how much you do, it's in how well you take care of your peace." In this heartfelt episode of This Is for the Soul , your host, Brianna Shadee, delves into Part 4 of The End of Starting Over series, exploring burnout and the beauty of reclaiming your peace through boundaries . We explore the quiet ways burnout creeps in, how people-pleasing and hustle culture drain us, and wha...

In this heart-centered solo episode, Brianna Shadee explores a gentler, more soulful definition of consistency. Inspired by an excerpt from her new e-book The End of Starting Over , she invites you to redefine what showing up looks like, especially on the days when energy and motivation are low. With her signature metaphors and soft guidance, Brianna reminds you that growth doesn’t require perfect...

In this episode of This Is for the Soul , we dive into Part 2 of The End of Starting Over series, where we explore the real root behind why we keep resetting our lives—whether it’s habits, goals, or healing journeys. Sometimes the block is practical: no system, no support, unrealistic expectations. And sometimes it’s spiritual: disconnection from self, fear, and lack of trust in your own path. I a...

Episode 1 – This Is for the Girl Who’s Tired of Starting Over. In this powerful kickoff to The Girl Who’s Tired of Starting Over series, we dive deep into the root causes of burnout, inconsistency, and self-sabotage. If you’ve ever felt stuck in a cycle of starting over—whether it’s with your goals, healing journey, relationships, or habits—this episode is for you. Brianna Shadee explores what it...

In this episode of This Is for the Soul , I’m introducing my brand-new e-book, The End of Starting Over, a concise and powerful guide to healing, growth, and consistency while aligning with your purpose and showing up as your most authentic self. I share the heart behind why I created it, the personal journey that inspired it, and what you can expect inside. Whether you’re feeling stuck, lost, or...

In this episode, I get honest about my relationship with money, where it’s been, where it’s going, and what I’ve learned along the way. If you’ve ever felt guilt, fear, or avoidance when it comes to your finances, this one’s for you. Let’s talk about healing, worth, and welcoming more with intention.

In a world where everything is just a click away, it's easy to fall into the trap of chasing quick fixes, fast rewards, and surface-level validation. In this episode of This Is for the Soul , we’re diving deep into the psychology behind instant gratification—why we crave it, how it keeps us stuck, and what it really costs us in the long run. If you've been struggling with procrastination, low moti...

In this raw and reflective debut of This Is for the Soul , Brianna Shadee invites you into a conversation on karma, energy, emotional boundaries, and what it means to show up with love even when life crashes into you (literally). Through a personal story about accountability and a reminder of how our energy impacts others, Brianna explores how emotional self-awareness and small acts of kindness ca...

Trigger Warning: This episode includes open dialogue around religious trauma, deconstruction, and spiritual questioning. Please listen with care and self-compassion. What happens when the version of God you were taught no longer feels like truth? In this episode of This Is for the Soul , we peel back the layers of religious conditioning and explore what it means to seek God outside the walls of tr...

In this episode of This Is for the Soul, I’m opening up about life lately—from constantly moving to managing burnout, balancing adulting, and learning how to rest without guilt . This is a real, unfiltered life update about finding peace in the chaos, adjusting to change, and learning how to create a routine that actually feels good to your soul. If you’ve ever felt overwhelmed by transition or st...

Why do we still feel empty after buying, scrolling, or bingeing? This episode explores the emotional void behind overconsumption and how loneliness, capitalism, and self-worth are deeply connected. If you’ve ever shopped to self-soothe or scrolled to escape, this one's for you.

In this episode of This Is for the Soul , we’re talking about stepping into your villain era but not in the way social media glamorizes it. This is about choosing yourself without guilt, setting boundaries without apology, and reclaiming your power in a world that taught you to play small. If you’ve ever been called “too much,” “selfish,” or “hard to love” for honoring your truth, this episode is...

Is AI transforming our world and trapping us in a digital matrix? In this episode, We unpack Black Mirror Season 7, the spiritual impact of AI, and how to stay grounded in your own reality. ✨ Spoiler alert: Black Mirror references included.🔮 Topics: AI, spirituality, and choosing your path in a tech-driven world.

conversation about my personal relationship with Mary Jane — aka cannabis, weed, Ganja, or as TikTok says, "tending to the Garden." I’m sharing my journey from social smoking in high school to navigating intention, boundaries, and clarity as an adult. We explore how weed can be a spiritual tool when used mindfully, the lessons I’ve learned from taking intentional breaks, and how to treat everythin...

In this episode, I’m reflecting on what it means to truly be present. Lately, I’ve felt a deep pull to stop rushing—through life, goals, healing, and even day-to-day moments. I'm learning to sit with the now, to breathe, to be. If you’ve been feeling the pressure to constantly “become” instead of simply be , this one’s for you. Let’s talk about letting go of timelines, embracing the moment, and tr...

Lately, I’ve been feeling the call to slow down, be more present, and show up as my most authentic self—even when it’s uncomfortable. In this episode of This Is for the Soul , I’m talking about what that looks like in real-time and why I’m choosing to be seen, not perfect. ✨ If this speaks to you, tap in.🎙️ Listen wherever you get your podcasts.📲 Follow me on TikTok for more soul talks: @soulsag...