This is Fine...Right?

There’s a point where it stops feeling like you’re living your life…and starts feeling like you’re managing your body. Every decision becomes calculated. Every plan comes with a backup plan. Every moment has this underlying question of…“Am I going to feel okay?” And over time, you start shrinking your life around it. In this episode, I talk about what’s actually happening when your body feels like...

There’s a lot of noise in the health space. What to eat. What supplements to take. How to work out. And when you’ve tried all of it …and nothing is working… you start to wonder if it’s you. But what if it’s not? What if the issue isn’t that your body is broken…but that you’ve only ever been given instructions—not understanding? In this episode, I talk about: * The red flags I see all the time in t...

Description: If you feel like you're doing everything right — working out consistently, eating clean, staying disciplined — but your body still isn’t changing… this episode is for you. In this podcast, I break down why your body might not be responding the way you expect, even when you’re putting in the effort. We talk about: Why digestion matters more than you think How electrolyte deficiencies a...

Sugar cravings are often blamed on lack of discipline, emotional eating, or simply “loving sweets.” But in many cases, cravings are actually signals from your body that something deeper is happening. In this episode, I break down some of the common physiological reasons sugar cravings can show up — including digestion, energy regulation, and nutrient needs. When we understand what the body is aski...

You’re Not What You Eat. You’re What You Absorb. If your body feels inflamed, exhausted, bloated, anxious, or unpredictable… digestion might be the missing piece. In this episode, I break down how digestion actually works — what needs to happen before your body can even access nutrients — and why simply “eating healthy” isn’t enough. Digestion is not just about food moving through you. It’s about...

This episode is a very honest share about my experience with GLP — what helped, what didn’t, and the things no one really talks about. If you’ve been curious, confused, or questioning whether this path is right for you, this one’s for you. If you want to keep wandering, everything lives here 💛 This is a public episode. If you would like to discuss this with other subscribers or get access to bonu...

I realized I was trying to explain myself instead of just being myself. This episode is about stepping out of the pressure of labels and choosing a way of working with women that feels honest, expansive, and sustainable — for my body, their body and our lives. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit cbelot.substack.c...

This episode is about advocating for my son — but it’s also about embodiment. As an embodiment coach, my work centers on listening to the body when something feels off, even when everything looks “fine” on the surface. This experience with Liam’s surgery was a real-life version of that exact question: Is this fine… or is something asking for attention? I’m sharing what it was like to notice subtle...

In this episode: I share the whole chaotic beginning of my health journey — the cracked, weeping hands (aka pompholyx ), the bathroom floor nights, the IBS-that-wasn’t-IBS, and how I went from terrified to eat in public to actually understanding my own body. If you’ve ever felt confused, dismissed, overwhelmed, or like your body was plotting against you… welcome. You’re my people. What I mention:...