This is Ashlynn

Scrupulosity is a OCD tendency that both Brannon & Ashlynn have shared.  They talk about their own experiences & how they have been able to step out of the shame that kept them feeling not enough. Brannon Patrick LSCW has been practicing for over 10 years and runs a practice with a partner and a growing number of therapists in Lehi, Ut.  After progressing through the models of ad...

Ashlynn talks with Brannon about possible reasons we might be habitually late & how we can move out of it.  Brannon Patrick LSCW has been practicing for over 10 years and runs a practice with a partner and a growing number of therapists in Lehi, Ut.  After progressing through the models of addiction and codependence he was drawn further into the relationship aspects of the addiction....

My guest, Emma Belle was born in the UK and lives in Dubai with her partner and two gorgeous cats. They are currently going through fertility treatment to try and have a family.  They have had 7 rounds of fertility treatments (ovulation inductions and IUI). She is a survivor of Domestic violence and sexual trauma and was diagnosed with Bipolar 10 years ago. She now gives back to others. ...

My guest Amy is a business owner, designer, mother and wife. She is passionate about building and growth in her life, within herself, her business, and building up those around her. She lives and works in Utah’s Heber Valley with her husband and three kids. She enjoys spending time outside (especially the desert), wake surfing and boating, traveling, playing pickleball and spending time with famil...

My guest today is my friend Amanda.  She is a mom to four kids living in Northern Utah. She's been on a journey of healing and expanding and evolving for the last 3 years. She loves to be outside in any capacity,  traveling, dancing and other ridiculousness, and is learning to lean into things that scare her or make her uncomfortable. Like being on this podcast. She is not an expert but...

My guest today is my former therapist, Amy Andrus.  She is a licensed marriage and family therapist since 2000 & CSAT since 2013.  She’s taught courses at BYU & counseled many students at the Women’s Services and Resources Center, where her eyes were opened to the world of sexual addiction and trauma.  Amy's life has been affected by sex addiction in a personal way. She...

Kallie is an operating room nurse who lives with her husband and two children in Iowa. Meditation and mindfulness have been an integral part of her healing journey. They had such an impact on her that she became a certified meditation instructor. Kallie trained under Deepak Chopra and Roger Gabriel through the Chopra Center and now enjoys sharing the gifts of mindfulness and meditation with others...

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible when life doesn't go as planned & how to live boldly with compassion & forgiveness while free from the past.  She is an advocate for women who want to live a life full of intention & freedom. Come listen to her perspectives while she has conversations with those she loves &am...

Ellie is my youngest of two daughters.  She is my fiery redhead who teaches me to have more empathy, more love & how to do my makeup! She is would take over this podcast if I let her, so we may have more Ellie in our future. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion &am...

Kelly Petersen is the friend that you want in your corner whether you're going through a tough time or having the best time of your life! We met through Instagram and have discovered we share a love for being your true self and teaching kids all about emotions. She is lovingly known as Boundaries Babe by those who know her. She is passionate about all things self care, just graduated with her degr...

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible when life doesn't go as planned & how to live boldly with compassion & forgiveness while free from the past.  She is an advocate for women who want to live a life full of intention & freedom.   Come listen to her perspectives while she has conversations with those she lo...

Jordan Ferney has been my friend since I was 9 years old & she always had big ideas.  She continues to create as a successful entrepreneur building www. OhHappyDay.com & Color Factory.  She is currently a contributing editor at Domino Magazine, living in NYC with her 3 cute kids & lovely artist husband Paul.  You can find Jordan at https://www.instagram.com/jordanferney/...