This is Ashlynn

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves &am...

I love Robyn's energy & her passion to help other women feel prepared not scared. Robyn is a mom of 4 and is passionate about empowering women. She calls herself a “serial entrepreneur” and offers safety tips and a self defense course for women and girls, co-hosts The Brave Talkshow podcast as well.  Use the code “BUFFALO” for $30 off her online course at www.safebyrobyn.com Ashlynn Mitch...

My guest Becca has become a great friend to Ashlynn over the last year.  She photographed Ashlynn & her daughters ballgown photos that have become their favorite.  She is a single mom of 3 kids, lives in Eagle Mountain, Utah & can be found on instagram at HERE Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal...

Dr. Julie Hanks, PhD, LCSW is a licensed psychotherapist, content creator, author, owner of Wasatch Family Therapy, and host of the Ask Dr. Julie Hanks podcast. With nearly 30 years experience, Dr. Hanks provides a safe place for healing conversations that educate and empower women to prioritize their dreams, revolutionize their families, and personalize their faith. Find her HERE Ashlynn Mitchell...

My guest Becca has become a great friend to Ashlynn over the last year.  She photographed Ashlynn & her daughters ballgown photos that have become their favorite.  She is a single mom of 3 kids, lives in Eagle Mountain, Utah & can be found on instagram at HERE Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal...

Ashlynn talks about being intentional after life shifted through divorce. Choosing the life she wanted despite her circumstances & finding her new happiest place. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She...

Kristen is one of Ashlynn's good friends who has been on the giving side of empathy to her.  As a native Utahn raised in Cottonwood Heights, and a current resident of Lehi with her husband and children that haven’t left the nest. Kristen enjoys traveling the world to experience other cultures, reading, learning how to quilt, and spending time with her family. She is dedicated to assisting her...

Thomas McConkie is the founder of Lower Lights School of Wisdom and has a passion for the world's Wisdom traditions. Raised Latter-day Saint, at 18 years old he discovered Buddhism, which remains a wellspring of inspiration over 20 years later.  He is trained as a developmental researcher, facilitator, and mindfulness teacher. He hosts the Lower Lights Sangha in Salt Lake City and has been feature...

Ashlynn answers a question she got in her women's betrayal recovery group about how to see our own progress & to track the wins when it feels like nothing is changing.  Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from th...

Lisa Valentine Clark performed with the sketch comedy/improv troupe "The Garrens,” co-founded the theater-as-improv troupe "The Thrillionaires" which performs original, improvised plays and musicals in a variety of genres. She has been featured in the movies “Stalking Santa,” “We Love You Sally Carmichael,” “My Brother the Time Traveler,” and “Carrie Carrington” in the film “Once I Was a Beehive”...

Dallin shares how prescribed mindfulness changed his life from the hustle to living a more present life with purpose.  Mindfulness can sound so big but Dallin helped me understand how simple it can be ALL DAY LONG.  We also talk about the spike narrative that creates this negative narrative in our minds, sometimes based in truth but blown out of proportion to make us feel stuck in the pa...

If you have a fracture in your marriage & are moving towards separation or divorce, this is a great podcast to tune into.  We talk about the messy middle of it all & important questions to think about & of course one of Ashlynn's favorite books, The Conscious Uncoupling.   Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possib...

Ashlynn gives YOU a challenge to work through the labels you are living your life by & to reframe or throw away & live the life you want. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for w...

Ashlynn & Amy talk about the labels we give ourselves, we take from others & how the can deeply impact our life if we aren't more conscious. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate fo...

Northstar Survival asked Ashlynn to share her story of healing from betrayal & then going through divorce.  The healing of 2021 has been messy & beautiful. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. S...

Ever since Jake Woodard was a little boy, he always had a deep passion for helping people. After learning how to heal himself from alcoholism, obesity, severe anger, and suicidal depression, he started sharing his transformational process with the world. He creates a safe space for people to identify and release the energetic blockages that keep them stuck. By sharing his teachings around the masc...

Ashlynn's 1st date in 22 years was with Ryan because he wanted to ease her into it & they had met on a group hike. Ashlynn & Ryan had a few dates & became friends, hosting a community dating meetup to discuss what is working & what is not when it comes to online dating. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after...

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves &am...

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves &am...

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves &am...

Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion & forgiveness while being boundaried & free from the past. She is an advocate for women who want to live a life full of adventure & freedom. Come listen to her perspectives while she has conversations with those she loves &am...

Ellie is my youngest of two daughters.  She is my fiery redhead who teaches me to have more empathy, more love & how to do my makeup! She is would take over this podcast if I let her, so we may have more Ellie in our future. Ashlynn Mitchell kicks divorce & betrayal in the teeth. With her real world example of what’s possible after betrayal & how to live boldly with compassion &am...

Sarah Belzer is co-owner and President of Coconu, a company dedicated to offering 100% safe and organic personal care products. Her unique vision of empowering women is active in Sarah’s collaboration with women-owned businesses across various marketplaces. She pursues Coconu’s mission of helping women increase their capacity for connection, intimacy, and pleasure. When she isn’t marketing the com...

April Davis, a compelling speaker, creative consultant, visual artist, and wordsmith, April Davis has been featured in magazines, on podcasts, and on stage, sharing her wisdom, humor, and knowledge as the creator of The Vagina Blog and The Vagina Blog Podcast. Her passion and drive have created an entire community around female body health, as she empowers women and vagina owners to love them...

Candice is a Master's level psychologist, and has worked in jail and prison settings as well as in crisis work too (doing assessments at hospitals for people whom are in a mental health crisis of some kind). She has experience working with suicidal ideation, depression, anxiety and trauma. She recently started her own practice in June. She's a single mother to her son, and they live in Michig...