This Human Life

Paul talks to author, screenwriter and creative-writing consultant, Kristin Johnson, whose current book ‘Aint “U” Got No Manners’ has been called “the Bible for social media”. Kristin talks to Paul about social media, its impact on our lives, and the positives and negatives of what is perhaps the most important cultural phenomenon of our generation. ABOUT THE GUESTKristin Johnson Kristin Johnson i...

In this rather unique episode, Paul and Katrine Hoyer are speaking from their hearts. With no fixed topic to stick to, they simply - but powerfully - allow their hearts to do the talking and find themselves exploring subjects such as sensitivity, labels, empathy, emotional and spiritual maturity and cultural differences.  ABOUT THE GUESTKatrine Hoyer Katrine – along with her husband Jens – is co-f...

In this episode of Speaking From Our HEARTS, Paul speaks again with frequent guest, Perfect Health Master Coach & Businesswoman Elaine Godley.  Paul and Elaine discuss Values & Attitudes and how they affect and drive your lives; -What are ‘Values’? What are the things you value most in your life & what do you stand for? -What are you personal and/or business values? And how do you uphold them? Lis...

Paul is joined by Karl Melby, a father of three, who gained a new perspective on life following his split from his wife. In the wake of such an emotional event, Karl chose to embrace the opportunity to start afresh and has since learned to master life by redefining what it now means to him. Karl talks to Paul on the subject of loneliness and how if not mastered, it can lead to a devastating outcom...

Richard Gerver has been described as one of the most inspirational leaders of his generation.  He is an award-winning speaker, best-selling author and world-renowned thinker. Richard’s background is in education and through his many life adventures, he has discovered the true meaning of purpose itself - to embrace the reasons that keep us motivated and to follow our singular path in life. But as R...

Happiness in our career is about more than financial gain. Finding your true vocation is about matching your personality to a chosen profession, and discovering where your strengths lie. Unhappiness for you can lead to issues not just at work, but also at home. Taking your troubles home can make those we love unhappy. Finding the right career is more than important; it is vital to your health, and...

The paradox with shame, is that it’s a subject that in itself is shameful to talk about. After Tone Egelund suffered a stroke, she was forced to confront an uncomfortable reality. Partially paralyzed and suddenly semi-immobilized, Tone was forced to confront her own shame in suddenly not matching up to society’s ideals. Listen to her incredible story, and hear how she learned to master her shame,...

In this episode of Speaking From Our Hearts, Paul interviews founder of ‘Awakening to Joyful Living’ Halina Goldstein. Listen-in as Halina and Paul discuss the labels we (and others) place on ourselves. Halina also speaks of her own philosophies and thoughts around oneness and how this affects those around us and our life experiences (past and present). Both Paul & Halina talk about how to bridge...

Paul talks to Charlotte Banff, who works as an animal healer and communicator in Denmark. She has worked extensively with rescue animals, and has helped to rehabilitate them back into life by forming emotional connections, and thereby becoming better able to understand their heartfelt wants. Join Paul and Charlotte as they discuss their beliefs that hearts - no matter the species - are all the sam...

Paul talks to Synnove Skjeldal, who has turned a harrowing personal ordeal into a message of hope. Synnove’s beginnings were difficult, and her life was derailed almost completely by a sickening act of violence, but Synnove’s spirit and determination gave her the strength to not only survive the experience but also grant her the resolve to help others. Hear about Synnove’s incredible, and sometime...

Paul is joined by technological innovator and entrepreneur, Rick Salmon, the creator of Voiceable, an artificially intelligent voice coaching system that uses Deep Learning to study and interpret the user’s voice nuances. Rick shares his own valuable insights into the art of communication, and how it can drastically improve our quality of life, as well as his fundamental approach to mastering life...

Elaine Godley joins Paul to discuss how important it is to be aware of our own bodies. As Elaine points out, no one is as aware of each of our own body’s needs as much as we are ourselves.  By focusing on five key areas: hydration, nutrition, sleep, exercise and toxins, we can keep ourselves in optimum physical health, and by doing so, can train our body’s natural fortifications in the art of self...

Welcome listeners to another episode of Speaking From Our Hearts. In this podcast, your host Paul Lowe speaks with an inspiring speaker and Transformational Teacher; Steinar Ditlefsen. Get ready for a warm and challenging conversation about how Paul and Steinar met, religion & upbringing and much more. ABOUT THE GUEST   Steinar Ditlefsen was born and grew up in Norway, before moving to Denmark to...

Paul talks to author Marc Hoy about the importance of embracing intimacy - the heart of relationships. We all crave connections. We all long to be a part of something. We long to discover, and to embrace love in all its forms. All of this requires intimacy, which in Marc’s view, is the act of allowing ourselves to be vulnerable, and to pay complete attention - two ingredients in turning a relation...

How much of our health is linked to our mind? Is it possible to achieve a healthy body through a healthy attitude? Elaine Godley joins Paul this week to talk about the link that she believes exists between the two, and how being mentally healthy can positively affect our physical health. ABOUT THE GUEST   Elaine Godley Elaine Godley is a Master Wellness Coach; she founded her first business around...

In today's episode, Paul talks to author and researcher Mark Gober, an expert in the field of consciousness and existence. His belief is that the physical world is a manifestation of our own consciousness, which is a theory gaining strong momentum in the scientific community. We explore compelling evidence from a diverse set of disciplines, ranging from psychic phenomena, near-death experiences, t...

How do two total strangers, from polarizing backgrounds, find a middle ground? Welcome listeners! In this episode, we welcome back Mark Hoy from Tucson, AZ. ’Lasting Happiness’ author Marc Hoy joins Paul to talk about the power of conversation, and how the effects of listening in a focussed way can lead to a powerful bond between people. Many people treat conversation as a passive activity, but be...

Elaine Godley joins Paul to talk about how behaviour affects health. From long experience, Elaine has found that determining the tenets of one’s personality can better define the types of roles we may be more suited to in the workplace. By discovering this, and by choosing a suitable career path, our mental health in the workplace can see positive change. ABOUT THE GUEST Elaine Godley Elaine Godle...

“Times they are a-changing” - Bob Dylan Welcome to Speaking From Our HEARTS. In this episode, your host Paul Lowe reflects on change and his recent revelations (and, looking back, has he enjoyed his journey?). Listen in as Paul talks about looking within, rather than outwardly for change, happiness and well-being. There is a very important need for growth as individuals, to learn how to start Spea...

Author Deborah Meredith joins Paul to talk about how her life experiences have shaped her outlook, and also her writing. Deborah has experienced the contrasts of life - both the highs and lows - discovering that sometimes the strongest resilience is found when we’re at our lowest ebb. For Deborah, mastering life is all about taking control of one’s own experiences, and using the lessons learned al...

Paul talks to Dave Heffernan, a consultant with a long experience of working with mental health causes. Hear Dave’s invaluable insights into the some-time causes of mental health issues, which can be triggered by three states: Fear, regret and forgiveness. Dave and Paul discuss ways in which life can be mastered, these triggers can be overcome, and how conquering these triggers can lead to a happi...

‘Lasting Happiness’ author Marc Hoy talks to Paul about his recipe for contentment, how to discover purpose and meaning; how the smallest steps can create positive change, and what mastering life means to him.   ABOUT THE GUEST: Marc Hoy Marc Hoy is the author of his new book LASTING HAPPINESS.  Marc is a happiness expert, but he came by it at great cost and through unthinkable hardship. When Marc...

Elaine Godley, Master Wellness Coach and founder of perfect-health.co.uk drops in to talk to Paul about how health can be directly linked to the workplace, along with the basic principles of the fascinating D.I.S.C. system, which can be used to determine the foundations of a person’s personality. ABOUT THE GUEST: Elaine Godley Elaine Godley is a Master Wellness Coach; she founded her first busines...

In this episode, Paul interviews author of An End to Upside Down Thinking and senior member of the Sherpa Technology Group, Mark Gober. They discuss the upside-down thinking method approach that people have when making decisions and show you how to overcome it. Paul and Mark go on to discuss the human consciousness and how it impacts on our body and mind.   KEY TAKEAWAYS  The upside-down thinking....

In today’s special episode of the Mastering Life Podcast, your host Paul Lowe interviews Master Wellness Coach and business owner, Elaine Godley. Paul and Elaine discuss the latter's Perfect 10 Wellness Programme and bring you ten areas to help you live a healthy life. Join-in to learn all about this and much more. KEY TAKEAWAYS The Perfect 10 Wellness Program. These include mind, body, work, home...