This Human Life

DESCRIPTION Do you want to know the secret of living a lasting, happy life? In this episode, the host Paul Lowe and his guest Marc Hoy talk about happiness, living a lasting happy life, the components of a really happy and fulfilling life and how to reverse the effects of ageing. ABOUT THE GUEST Marc Hoy is the author of his new book LASTING HAPPINESS.  Marc is a happiness expert, but came by it a...

Do you want to know about Perfect Health? This is your chance to find out more and all that it entails because in this episode, Paul Lowe interviews nutritionist, psychologist and business consultant, Elaine Godley.  KEY TAKEAWAYS  Perfect Health: Is a transitory thing, whatever the perfect picture is for you at any given time. It’s how our behaviour affects our health. Perfect Health is different...

ONE KEY WAY TO GAIN NEW INSIGHTS IS BY EMBRACING OUR HEARTS  Paul Lowe and Bill Burridge have had very contrasting lives and in this episode, they discuss their diverse journeys and how they have become purpose-driven, and committed to a life of serving others.    This fascinating podcast demonstrates how the Six Human Needs have been met in very different ways.  Both Paul and Bill have now achiev...

Paul is exploring the world through his eyes and those of Julia; the latter being part of today's younger generation. Together they provide an insightful and balanced view of how different generations could come together successfully. This podcast also demonstrates how different generational viewpoints share many more underlying commonalities than you might initially think, a fascinating listen tu...

A Question of Awareness  In this episode of the Mastering Life Podcast, Paul chats with Derek Jackson, a qualified mental health nurse about the importance of awareness, especially for those who want to change the course of their lives for the better.; to help understand your purpose and how you will travel a path where there will be not just opportunities, but also challenges  Derek also shares h...

In this episode, Paul interviews Martin Allen, Professional football player, coach and manager. They discuss the importance of hard work and determination in achieving your goals and the many challenges that can stand in your way This interview is a fascinating insight into the life of a professional footballer - both during and after their playing career KEY TAKEAWAYS Were you aware of the expect...

Paul and Lyn wish everyone a Happy Valentine’s Day For this Special Valentines, Message Paul is joined by relationship expert Lyn Smith. Together they explain how we can express our love not only on Valentine’s Day but all the time, too. KEY TAKEAWAYS It's nice to have a day where we are especially thoughtful about our love for each other, but there is no reason why we can't be loving on any day o...

In this episode of the Mastering Life Podcast, Paul reads to you From Bridges & Ballet… to Butterflies, which was written by Bill and Jenni Burridge, the owners of New Insights - offering personal development & coaching services in South Africa and in the UK. There will be two parts that Paul will be reading, so make sure to tune in till the end. Bill and Jenni both share their stories on how thei...

FAMILY FOREST AND FROTH In this episode, we hear about a moving life journey filled with pain, addiction and the ultimate power of love to change a life. This emotional story demonstrates how understanding the power of love can change everything for anyone who is willing to listen and make a change. KEY TAKEAWAYS Family My upbringing was based on nothing more than raw brutal survival. I regularly...

Life often throws bad things our way but it’s how we react that matters. In this episode, Paul reads an extract from his book Speaking From OUR HEARTS , where Kevin Searcey details some of the most difficult parts of his life. Listen for how to stay loving in your life, and how to learn from someone who has thought deeply about who they are. Who Am I? is a question we all ask ourselves, listen ahe...

In this immensely moving and inspirational story from the book ‘Speaking from Our HEARTS’ we hear the about the journey from Hell to Healing for Cherri Forsyth. This has elements that will resonant with many and offers an inspirational insight into the power of perseverance. KEY TAKEAWAYS The unimaginable loss of a precious life changed everything in a moment. The grief was immense and all-consumi...

FIND YOUR PURPOSE MAKE A DIFFERENCE In this very special 50th episode, Paul reflects on the powerful emotions of people who have contributed to the Mastering Life Podcast series.  He selects episodes which capture the essence of ‘finding your purpose to make a difference’ through the principles of Mastering Life and HEARTS. Listen in to find out about an amazing birthday gift from Paul that could...

In today’s episode of Mastering Life, your host Paul Lowe dives into the “Speaking From Our HEARTS” book to tell the inspiring story of John Batterby; the youngest serviceman to serve in the Falklands War - aged 16. Learn why it’s essential to act on your talent to be successful in life. Discover the values of health, happiness, positivity, loyalty and truthfulness that will keep you strong. Tune-...

In this episode, we dip into the book ‘Speaking From Our HEARTS’ and hear from Lyn Smith, who tells her own inspiring story about the traumatic events of her teenage years, the impact on her life and how she reclaimed her authentic feminine self and found the love she deserved. KEY TAKEAWAYS Take Responsibility for Loving Yourself Growing up in an environment with warring parents is hugely detrime...

This episode provides an insight into Paul’s life journey from Pain to Philanthropy. He chooses key messages about his own journey from one of his books ‘Speaking From Our HEARTS’. This emotionally-charged episode has elements that we can all identify with and illustrates the huge challenges that can be overcome if we have a belief in ourselves and a clear Purpose. KEY TAKEAWAYS Legacy Some people...

Fear can cost you good relationships, loss of significant income, many wasted years of unfulfilled potential and ensures you are not living a life of peace, love and happiness; the life you deserve. In today’s episode of Mastering Life, Paul discusses the topic of fear, how to manage our emotions and why our mind is the master magician that can unlock our full potential. Tune-in today, to find out...

This episode introduces to the 4A's from Perfect Health with Elaine Godley. The interview helps us all to recognize the role of mass-marketing communications in relation to our health. Listen-in to hear about a different way – it could be the one for you. KEY TAKEAWAYS The Perfect Health approach is to be consistent throughout the year; to not consider diets, seasons or celebrations but to just fo...

This episode encapsulates some of Paul and Trainer John's fondest memories about growing up in the cities of Nottingham and Sheffield, respectively. They explore the values people lived by and their continuing importance today.  Everyone has a story and a message; people just want to be heard, and this podcast brings us into the world of Paul and John, as we hear a small part of their stories. KEY...

Paul speaks with Frank Nolan in this episode. Frank opens up about his enlightenment following a health crisis. The interview provides us with a candid account of how one of the most important aspects for anyone, is their health - both mental and physical. The discussion between Paul and Frank will resonate with many people in business and offers an opportunity for us as listeners to review our ow...

This episode is a must have for anyone who wants to understand the processes and programmes that all of us have and how this relates to us moving towards our goals. Paul interviews Jim Britt who takes us through the change process and how to manage it effectively. When you’ve listened to this podcast, you’ll want to take action now to get started on your journey of change. KEY TAKEAWAYS Intention...

This nostalgic episode is an inside view from Brian Stubbs, professional footballer with Notts County Football Club over a number of years and with 426 appearances. Brian provides a fascinating account of playing football and being part of the football family. Known as ‘The Enforcer’ Brian discusses with Paul, the tactics and approaches to playing consistently for such a successful team. KEY TAKEA...

This episode is a must for us all, as we look forward to the next year. Paul and John share some key tips that we can all use effectively on the journey towards our fitness goals. These steps enable us all to get on and ‘Just do it’ KEY TAKEAWAYS Start small It takes less than you think to start challenging your body and inspiring changes. Plan for small wins on the journey to your goals. These wi...

In this incredibly personal episode Paul talks with someone who has undertaken a difficult journey, that lots of us will be able to empathise with. He has chosen to share his experience in order that we can understand not only the personal challenges but also how having a mentor alongside him was vital to the emotional healing process. This is a story with an incredible twist and a message for us...

This highly engaging podcast features an interview with Paul Hart, as he reflects on the values and principles that he has adhered to throughout his highly successful career as both a professional footballer and coach. He provides an insight into his career and the many ways football has changed. KEY TAKEAWAYS The principles of respect are vital and to help develop this culture, is an expectation...

This podcast is an essential guide to managing healthy celebrations. Paul and Trainer John share advice that we can all use to ensure that any time of celebration can be enjoyed without giving up on your fitness goals. This advice can be used effectively across any period of celebration - anything from a cruise, to the Christmas holidays. KEY TAKEAWAYS Always have breakfast. Make sure to choose a...