This Human Life

What does intimacy mean to you? Paul is joined by Danielle Hougard, a 'love' and' intimacy' mentor, whose mission is to spread the word that intimacy is sometimes a misinterpreted word. True intimacy begins within, by embracing the light and dark within ourselves; by truly speaking and listening from the heart. Only by doing this can we truly feel an intimate connection with another person. ABOUT...

Welcome to the Anniversary of the Podcast! In todays celebratory episode, Paul interviews counsellor and life coach Nic Higham.  Paul also makes special thanks to HeartsStore.com, who sponsor the podcast! Together, Nic & Paul go on a deep-dive on the self; destroying the ego, fears, anxiety and your sorrows. “This is about being exactly as we are…”- Paul LoweThey discuss each others books and comp...

It’s a very different show today as Paul throws the podcast open to a co-host for the first time! Paul is joined by fellow coach, and podcast host, Rob Ryles, to create a powerhouse podcast team today discussing the subject of the game of life, how to master it, how to understand it, and most importantly how to win. ABOUT THE HOST Paul Lowe is the founder of PaulLoweHEARTS and makes a difference b...

Paul talks to Kyle Stevenson, a “young lad” on a mission to discover why the world he lives in is so keen to put labels on everything, and why human beings seem to need to categorise everything in their lives. As Paul says, “labels are for jars, not people”, and after listening to this fascinating conversation, you’ll realise that there’s far more to someone than just the label they’ve been given....

Society has never been more dysfunctional, and we are being faced with the gravest of problems, from gun violence to prejudice, from oppression to sexism. Each and every tier of existence seems to be afflicted by these problems, which are far more common than you’d think. Author TM Hoy joins Paul this week to talk about the root of these issues, all symptoms of a deeper sickness in society, and ho...

The world of today can be a daunting place. But it can be equally as difficult for the younger generation. Business coach and community worker, Veronica King joins Paul today for a frank conversation about the challenges she sees young people having to face each day, as well as the solutions and advice she tries to instill into tomorrow’s generation; lessons that all begin from the heart, and a pl...

In this digital age, 'conversation' has suddenly become easier, but with the communication progression, there has also been an escalation in negativity But as Paul knows, and has been trying to teach, all our interactions are based on either love or fear. But how can we ensure that we come from a place of love and not fear? Paul is joined by award-winning speaker, best-selling author and world-ren...

Sometimes the power of listening to our hearts can be amplified by writing from the heart. Setting our innermost thoughts and experiences down on paper can be a way of viewing our life stories, and those of others, with an entirely new perspective. That’s the view of therapist Ofkje Teekens, who joins Paul today to discuss this beneficial tool in self-development. ABOUT THE GUEST  Ofkje studied Du...

Amber Romaniuk spent much of her formative years in the belief that she could fix her problems by altering, radically, her outward appearance. By the age of nine she was dieting and suffering from self-esteem issues. A common answer to many problems in life, can be to run to the comfort of food, but this safety blanket can lead to a deeper set of issues and problems. Amber joins Paul today to talk...

How often have we been told not to follow our dreams in case we fail? How often have we felt too scared about taking that leap? For many years, Ling Agaran worked a full-time job and spent her spare time following her real passion as a make-up artist. But these constraints and barriers on our dreams are so often set by a society that doesn’t understand. Taking a leap of faith allowed Ling to free...

Every moment of our life is a lesson, the results of which shape us in wonderful and unexpected ways. Through self-analysis, Paul’s guest Charlotte Banff came to realise that she has had an extraordinary, lesson-filled life in a very traumatised body. Listening to her heart was the first step on a journey that led Charlotte to re-examine her life and take ownership of it, becoming slowly aware tha...

Patricia Brooks always considered herself as something of a homebody, never wanting to take risks or embark upon adventures. But after the death of her father, Patricia began to realise how unhappy this was making her. Being so close to mortality, Patricia began to make some fundamental changes, doing her best to make each moment count. By challenging herself and listening to the voice in her own...

Todd McKnight’s journey has been one of self-discovery and hope. After a personal tragedy that could well have derailed his life completely, Todd chose to rise from the ashes and put his considerable skills as an IT expert into the creation of Aayus, a system of tools designed to help users better track their meditations, set goals, and keep journals. Listen as Todd describes his fascinating and s...

After hitting rock-bottom, Stephanie Danylko came to the realization that she had been resisting self-love, and by doing so, had been drastically lowering her own quality of life. Only by achieving true conscious awareness was Stephanie able to begin the process of healing. Stephanie joins Paul on today’s episode and discusses the empowering journey that led her rise from the ashes and comes back...

After suffering from a lengthy period of depression, Daniel Rees-Morgan sometimes found it difficult to summon up the will to make it through each day. The problem stemmed from the fact that Daniel did not know the root cause of this depression, which prohibited any kind of repair. But after deciding to invest the little energy he had into self-development, Daniel was able to attune himself the vo...

We only get one chance at life, but often so many of us forget this. Sally Saunders’ personal and professional life weren’t making her happy, and after suffering a major health disaster, she finally took stock of the life she was living, and decided to make sure that she was getting the most out of her one chance. Sally joins Paul today to discuss this sometimes difficult revelation that some of u...

In this episode, Paul is in conversation with Mona Mitkees, a Women Clarity Confidence Coach from Egypt, who specialises in female empowerment. Mona is a depression survivor who has made it her mission ever since to spread the message that by following our hearts, we can rescue ourselves from darkness and begin the journey back to light. ABOUT GUEST Mona is a Women Clarity Confidence Coach.  She b...

Paul is joined by Transformational Life Coach, Hypnotherapist and Reiki Master, Nasrin Barbic, whose journey began when she realised that there was more to life than the seemingly idyllic existence she had. By connecting with her spiritual side through yoga and meditation, Nasrin came to realize that instead of seeking joy from the external, true happiness begins from within, and that the pathway...

Kip Roth is a public speaker who’s faced a great deal of discrimination throughout his life so far, due to a congenital birth defect that saw him enter the world not elbows, fingers or thumbs. Being born this way into the world of the 1960s presented challenges from the beginning, not just for Kip, but also for his family who refused to conventional advice to simply place Kip in the care of instit...

It’s very much a family affair today as Paul is joined by not just one, but two special guests: Dr Edith Ubuntu Chan and her son! Dr Chan is known to the world as the author of ‘Super Wellness: Become Your Own Best Healer; the Revolutionary New Formula for Creating True Vibrant Health’, and has joined Paul today to tell the fascinating and inspiring story of how her son was conceived, and the role...

Sensitivity has almost become seen as a negative attribute in recent years. How often do we hear people described as “over-sensitive”? And yet sensitivity is the compass that leads us through life; a super power that can show us the way on a heartfelt, sub-conscious level. Paul is joined for this fascinating conversation by Silje Haughen, to discuss the concept of the “heart versus the head”, and...

Sometimes we create a mask of perfection to hide our own insecurities. That was certainly the case with Petros Eshetu, best-selling author of The Introvert Immigrant’s Journey. For a long time, Petros believed that by copying those around him, he could learn to assimilate into any group. But by wearing a mask instead of being himself, Petros found it difficult to connect with the world around him....

Paul is joined by speaker, master coach, hypnotherapist, personal trainer and podcaster, Fidel Beauhill; founder and proponent of The Modern Man - an active community for men that promotes the balance of masculinity in the world of today, with the responsibilities of men in society. As Fidel states, some men already have their roles figured out, but by providing a community for conversations aroun...

In this beautiful episode, Paul is joined by musical alchemist Paul Luftenegger, whose positive messages of love and understanding through music have seen him fast become one of the world’s most respected songwriters and composers. Paul’s central message is built upon love, compassion and the desire to educate others in the art of using our hearts and souls to make the world a better place through...

Staying positive requires energy, but it’s a little-discussed fact that anger requires energy too. In fact, the energy we consume in order to build and spend our anger requires more energy than you may think. Paul is joined by Liv Ronglan, a communications specialist from Norway, to discuss the concept of transforming that energy into a far more positive force, that if used correctly, can greatly...