This EndoLife

Today’s episode is with my tutor and world renowned endometriosis expert Dr Jessica Drummond. Dr Jessica Drummond is the founder and CEO of the Integrative Women’s Health Institute, where she trains thousands of practitioners and works with patients with endometriosis and chronic pelvic pain conditions. She is also the author of the incredible book Outsmart Endometriosis. Jessica is hosting a free...

This week’s episode is a replay as my guest for this week has had to postpone (but they’ll be on very soon)! I thought I’d continue on the theme of improving your period pain with endo, and wanted to share some of the best foods for lowering inflammation and supporting a healthy cycle. Of course, please avoid the foods that you know you react to and don’t tolerate. Every body is different and so j...

This week’s episode is a replay as I am busy welcoming my new course students! I’ve had some amazing client wins in the past week - three clients had a dramatic reduction in pain and an increase in cycle regularity, with two actually going out on Day 1 of their periods to parties and social dinners! So it inspired me to share with you all ways to improve your period, and one of the go-to technique...

For the first and only time, I’m doing a 5-day flash sale on all of my courses. You get a year’s access to all three of my courses, plus two extra bonus masterclasses on surgery and pain relief, for just £99 . If you’ve ever wanted to dip your toe into healing endo, but money was a barrier for you, now is the time to invest (affordably) in your endo recovery journey! You get all of this: Live and...

You may remember back in late August I was promoting an event I was speaking at; the wonderful IC Retreat, a virtual 3 day event hosted by Joana Bartlett - all about empowering IC patients with tools, knowledge and support. My presentation was a deep dive into the connection between interstitial cystitis, endometriosis and SIBO and how to manage these conditions together. I was so proud of this pr...

Jo Lincolne is a certified holistic wellness coach for endometriosis and a womb hara massage practitioner. As an Endometriosis Wellness Specialist and educator, Jo provides natural endometriosis support and education to help endo sufferers find wellness again and manage their endo-symptoms. As a woman with endo herself, Jo set out to support herself naturally when she was diagnosed, as there were...

We are on the go again this week, preparing for our temporary return to the UK before we head to Sweden for December, so today’s episode is a replay - but one that I think is really relevant because I know so many of you struggle with this. Today I am resharing a very old episode about my story of beginning to change my diet and lifestyle for endometriosis when I first started on this journey, and...

Rachel Dutton a.k.a The Period Whisperer is pretty much one of the most knowledgeable women to grace this podcast. She is not only a women’s health coach, but a yoga teacher, reflexologist, aromatherapist and womb massage therapist to name just a few of her credentials. Rachel specialises in women’s health and fertility - including PCOS. As a PCOS warrior herself, Rachel knows first hand the strug...

Joana Bartlett is an interstitial cystitis warrior, who is thankfully in remission after spending years researching and training in a holistic approach to IC management. She is now a Certified Holistic Nutritionist, specialised in interstitial cystitis and takes a multi-faceted approach to reduce IC symptoms, addressing the whole body, not just the bladder alone. In this episode, Joana and I discu...

Cheryl Woodman is a scientist, award-winning skincare formulator, acne expert and creator of Honesty For Your Skin; a safe space where you can find science-based skin help and where Cheryl also runs her online Acne Clinic. She’s been featured as an expert by Yahoo style, Byrdie and The Huffington Post and with good reason. Cheryl isn’t about quick fixes or skin fads, she’s all about root cause res...

Dr. Linda Bluestein is a board-certified anesthesiologist, integrative pain medicine physician and former ballet dancer who specialises in coaching and educating dancers and other athletes and individuals at increased risk of hypermobility disorders. Dr Linda’s own experience with h-EDS eventually led her down a career path change that has seen her help countless others to live well with hypermobi...

We have just arrived in France after a 10 hour journey in 34 degree heat! Wow, was that intense! We’re now getting into our work routine but because we’ve been journeying, I have to squeeze my clients into one day, so can’t record a new episode this week. Instead, I’m reshaping an old episode which is literally providing you with my step-by-step protocol for endometriosis management and healing. I...

We are moving (to France!) and so today’s episode is a replay of a very early episode, that some of you may have not yet listened to! I see chronic stress and nervous system dysregulation a lot in our community - so I really encourage you to listen to this episode because healing is more than nutrition and supplements. If you were eating a totally anti-inflammatory diet but you were experiencing c...

This week on the podcast I’m interviewing Arin Nicole, who you may know better as Moonli on Instagram. Arin is a functional hormone and endometriosis nutritionist with a particular interest in working with women and uterus owners who deal with hormone and inflammatory issues such as endometriosis, fibroids, period pain, mood swings, PCOS, and more. Her aim is to heal the root cause of people's sym...

This week on the podcast I’m sharing a conversation I had with herbalist and Forage Botanicals founder Natasha Richardson. Natasha develops natural remedies for period problems, as well as incredible products for bladder problems, fatigue and stress. She has a Facebook group where she teaches menstrual health and wellbeing and kindly invited me on for a chat with her and her audience. In this disc...

Last week on Instagram I asked if anyone wanted to hear about my experience of two ECGs and a tilt table test as part of my ongoing chest pain investigations, and the majority of those who voted said yes! So, I wanted to record this whilst the experience was fresh in my mind. If you’re not sure why I had these tests, you can listen to episode ep.204/ the thing that’s been happening with my heart a...

Last week I wanted to take a minute to process the Roe v Wade verdict, and to deal with my own personal health issues, as the latter half of last week I was having heart tests performed for two days and was travelling back and forth to London, whilst not feeling too well as a result of the tests. I think all of us had info coming at us from so many different directions last week and I didn’t want...

So, some of you may know that for the past, I guess, three years now, I’ve been deep in the trenches with interstitial cystitis. I developed interstitial cystitis almost about 17 or so years ago, following a car accident when I was 17. I broke my left hip, my pelvis, my spine and my pubic ramus and was temporarily paralysed, and was then on bed rest for several weeks. During this time I had a cath...

On Christmas Day 2021, I thought I had a heart attack. It was Christmas night actually, maybe even the early hours of Boxing Day and I was woken up by one of the worst pains I have ever experienced. It felt like a metal clamp had locked around my heart and was squeezing it to the point of bursting. The pain radiated into my left arm and down into my hand, and my hand and lower arm were tingling an...

I’ve been noticing something for a while now. It’s always been a problem in society overall, I think it’s an issue that takes different form depending on the generation and the situation, and I’ve been acutely away of it throughout my endo career, but today I really want to directly speak to it because I am seeing it so much lately. Today I want to tell you that you don’t have to manage endo perfe...

Today I am sharing a conversation with one of my past The Endo Belly Protocol course students about her incredible mindset shift and empowerment journey with endometriosis. Simone had been feeling helpless, hopeless and like endometriosis was in control of her life, and that there was nothing she could do about it. She’d been let down by the medical system for years, had a long journey to diagnosi...

Today I am sharing a conversation with one of my past The Endo Belly Protocol course students about her incredible endo belly improvements and period transformation. Jess had been experiencing hormonal acne, light headedness and brain fog during her period, extreme bloating that made her look six months pregnant, painful periods, gassiness, abdominal discomfort and constipation. Since completing t...

You may have noticed that my podcast thumbnail has changed to say This EndoLife Podcast by the Endo Belly Coach. Yep! I have switched my website and all of the work I do from This EndoLife to The Endo Belly Coach – nothing is changing about my work, but I felt this title better encompassed my passion for endo and the endo belly. And to celebrate, I’ve just launched my course The Endo Belly Protoco...

In this second edition of my special endo belly IG live series, I’m really focusing on SIBO specifically, diagnosis, treatment troubleshooting and why you may get a negative test - even if you’re actually positive. And if you are genuinely negative for SIBO, I also talk about the other possible root causes behind your endo belly. So, here are the questions I’m answering today: What’s the differenc...

A little while ago I asked you guys what your questions were about SIBO and endo belly - and my gosh, did you come through with the questions! So I decided to record my answers in a few Instagram lives and then share them as a podcast episode so more people can have access to this information. Here are the questions I am answering in today’s episode: What came first? Endo or SIBO? Are there certai...