This Doesn’t Count As Therapy

In this final episode of the friendship series, we’re talking about what it really looks like to grow with your people instead of growing apart. From unspoken expectations and communication gaps to jealousy, life transitions, and redefining access. This conversation gets honest about what it takes to maintain connection in different seasons. If your friendships feel different lately, this is your...

The Friendship Series Pt. 2 :) When a romantic relationship ends, there are songs, movies, and endless conversations about heartbreak. But when a friendship ends, the loss can feel confusing, isolating, and difficult to process. In this episode, we sit down with licensed mental health counselor Jennifer Vincent to talk about the emotional complexity of losing a close friend. If you’ve ever experie...

The Friendship Series is finally here 🫶🏽 In this episode, we’re talking about something nobody prepares us for: conflict in friendships and the work it takes to sustain community. This episode is for anyone who wants healthier friendships but doesn’t always know how to navigate tension, awkwardness, or hurt feelings. ABOUT OUR GUEST: Known as the Conflict Specialist, Audrey Augustave is a psycho...

AHHH! My 25th episode, omg???! This is for anyone who didn’t magically reset on January 1. We’re unpacking seasonal depression. Spoiler: rest is still productive. GUEST AND SPONSORSHIP INQUIRIES : carlissa767@gmail.com or www.thisdoesntcountastherapy.com Connect to us through TikTok SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy This is not a substitute for therapy and should n...

This episode dives into the "eldest sibling" archetype & the unspoken pressure of being the one who holds it all together. We’ll unpack where that role comes from, how it shows up in adulthood, and what it looks like to finally choose balance without guilt. GUEST AND SPONSORSHIP INQUIRIES : carlissa767@gmail.com or www.thisdoesntcountastherapy.com Connect to us through TikTok SUPPORT ME HERE:...

Ugh, can I just talk about love again & again?!?! Sometimes we put a lot on love. We expect it to make us feel whole, fix our fears, or prove that we’re finally enough. But what happens when love can’t carry all of that? link to Kim Holloway’s Substack article: https://open.substack.com/pub/coachkimholloway/p/love-as-a-mirror?r=1k3wq1&utm_medium=ios GUEST AND SPONSORSHIP INQUIRIES : carlis...

See previous episode: Episode 7: Give Yourself Permission to Grieve (for deeper context on death and loss) . If grief were a class, most of us would’ve skipped the lecture...not because we wanted to but because no one really teaches us how to deal with it. This week, we’re in Grief 101: why it’s more than just death, and how ambiguous grief-the kind with no closure shapes us too. We’ll share real-...

Learn how to stop telling yourself "I don't have a choice." In this episode, we explore how recognizing your options, even the small ones, can shift your perspective, restore your sense of agency, and create real freedom in your everyday life. Connect to us through TikTok SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy Send us a text This is not a substitute for therapy and shou...

It’s only right that Episode 20 is all about your 20s! This decade is a mix of highs, lessons, and figuring out who you truly are. This is such an intimate episode and i'm so grateful to have Breanna and Kaitlyn share parts of their story with us. We dive into navigating love, staying grounded in a social media-driven world, the power of being present, and why it’s okay to walk away...even when so...

Feeling like you should have it all figured out by now? Same. This episode is for the chronic overwhelmers. We're talking about giving ourselves permission to change, to slow down, and to not have a 5-year plan. Because growth isn’t a straight line and that’s more than okay. *MUST BE FOLLOWING ON INSTAGRAM TO BE CONSIDERED IN GIFT SELECTION* IG: THISDOESNTCOUNTASTHERAP Y Connect to us through TikT...

Growth isn’t linear, and who you were last year..or even last week..doesn’t have to define who you are becoming. This episode is a reminder that it’s okay to shift, change direction, and make space for new versions of yourself. Pivoting isn't quitting, it's choosing alignment over expectation. Connect to us through TikTok Connect to us through IG: THISDOESNTCOUNTASTHERAPY SUPPORT ME HERE: https://...

In this season of renewal, we're talking about the kind of rest that goes deeper than sleep, one that honors your becoming. Just like the earth needs time to be still before it blooms, so do we. Connect to us through TikTok Connect to us through IG: THISDOESNTCOUNTASTHERAPY SUPPORT ME HERE: https://buymeacoffee.com/thisdoesntcountastherapy Send us a text This is not a substitute for therapy and sh...

In this episode, we dive into the top layer of dating and connection with VIP matchmaker Simone Grossman. With eight years of experience, Simone shares insights on mindful dating. Tune in for expert advice on building intentional and fulfilling connections in a healthy way. CONNECT WITH SIMONE: IG: https://www.instagram.com/matchedbysimone/?hl=en Tiktok: https://www.tiktok.com/@theinternetyenta?_t...

In this episode of TDCAT, we dive into the transformative power of choosing yourself. While we talk about decentering men, this message extends to anyone who finds themselves prioritizing romantic relationships over their own well-being...regardless of gender or relationship dynamics . We explore why self-love isn’t selfish but essential. You'll learn how societal conditioning can lead us to seek...

Let's chat about something that makes us all uncomfy.... MONEY! In this episode, Breanna gives us realistic tips to take control of your financial well-being, without letting it control you. Tune in for practical insights and mindful strategies to cultivate financial peace and empowerment! Breanna Fennell is a NC State Alumna with her Master’s in Accountancy. She currently works in Finance as a Co...

Start 2025 with clarity and purpose! In this episode, we’ll explore how to set mindful intentions and create a blueprint for a year filled with balance, growth, and intentional living. Tune in for practical tips to make 2025 your most mindful year yet! If you found this episode helpful, share it with a friend who could use some new year inspo. Don’t forget to subscribe and leave us a review, it he...

In this enlightening episode, we’re joined by Barb Nangle, a boundaries coach and the force behind Higher Power Coaching . Barb shares her expertise on the transformative power of boundaries and how they connect to codependency, people-pleasing, and resentment. If you’ve ever felt drained from always putting others first, this episode is for you. Barb breaks down: How setting boundaries can help y...

Let's dive into what it means to stay centered when the world feels chaotic and overwhelming. If you've ever felt like you're losing your grip or struggling to find calm amidst all the noise, this episode is for you... PS: I'm feeling it too! You're not alone <3 Together, we’ll explore ways to ground ourselves and reconnect, even when life throws us into a whirlwind. This isn’t about ignoring w...

Join us as we discuss practical strategies for recognizing your confident self, tuning into your inner voice, and taking actionable steps to let confidence drive your journey in life. Whether you are facing challenges or simply seeking to boost your self-esteem, this episode is packed with insights to help you embrace your authentic self. If you struggle with allowing your confident part to lead t...

Ever find yourself staying in a relationship just because you’ve already invested so much time and energy? In this episode of This Doesn’t Count as Therapy , we dive deep into the sunk cost fallacy—why we cling to things that no longer serve us and how this affects our decision-making in relationships. If you’ve been feeling unsure about whether to stay or move on, this episode is for you! SEND FE...

Ever wondered why familiarity feels so safe, even when it’s holding you back? Join us on "This Doesn't Count as Therapy" as we explore the psychology behind comfort zones and the necessity of breaking free from them. Through personal stories of career changes and education pursuits, we illustrate how stepping out of your comfort zone can lead to profound personal growth. Using the a...

Join us for a heartfelt conversation with Christal R Pennic, LPC-MHSP, a licensed mental health therapist who specializes in grief and bereavement. Chris opens up about her journey with loss and how it has transformed her approach to mental health care. Together, we explore the coexistence of joy and sorrow, diving into how acceptance isn't about being "okay" but learning to live wi...

Make the decision to stop the cycle. Today will take a brief introduction into why we keep dating the same type of person, even when it leads to heartbreak, trauma, or disappointment. We'll explore the subconscious beliefs and habits that keep us stuck in familiar relationship patterns and offer strategies to help you recognize and break free from these cycles. (This episode is not based on r...

SURPRISE BONUS EPISODE TO CELEBRATE 100 DOWNLOADS 🎉 In this episode, we explore the importance of finding value in the journey rather than just focusing on the destination. Thank you to everyone who listens, supports, and shares. If you have enjoyed this podcast, send me feedback, I would loveeee to hear from you @THISDOESNTCOUNTASTHERAPY on IG :) SUPPORT ME HERE: https://buymeacoffee.com/thisdoe...

Imagine if we all treated love as an action rather than just a fleeting emotion. This week on "This Doesn't Count as Therapy," we draw from Dr. Bell Hooks' seminal work, "All About Love," to challenge the conventional wisdom about love and relationships. By redefining love as a verb, we explore how commitment, responsibility, and intentional effort can transform our c...