Carlissa, LPC

This Doesn’t Count As Therapy

Education EN ↓ 28 episodes

Welcome to This Doesn’t Count As Therapy, a podcast dedicated to making mental health and personal growth accessible to everyone. Join us as we explore the complexities of trauma, the nervous system, and other critical aspects of well-being. Our goal is to provide you with practical insights and strategies for healing and growth, empowering you to navigate your journey with confidence and clarity. ABOUT THE HOST: I'm Carlissa, a licensed mental health therapist who is passionate about mental health. I wanted to create a platform that promotes growth and healing. This platform is based on the...

Author

Carlissa, LPC

Episodes

Are You Codependent? 01.05.2024 17:57

A brief talk about the desire to control others and the impact it can have on your mental health and well-being. Some signs of codependency: Extreme and relentless self-sacrifice, hella resentment, a tendency to focus on others, a need for control, and difficulty recognizing and expressing your emotions. Get a copy of Codependent No More by Melody Beattie: https://www.melodybeattie.com/books I lo...

You deserve happiness 03.03.2024 14:45

In this podcast, the host will talk about how to take accountability for your own happiness! You deserve to be happy and don't have to wait for other people to prove it to you. Grab a pen and paper and let's go on this journey together. Send us a text Support the show This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individu...

People pleasing isn't pleasing anyone 26.02.2024 17:08

People pleaser: a person feels a strong urge to please others, even at their own expense . Are you setting yourself on fire to keep others warm? Listen to find out what that means. Instagram: THISDOESNTCOUNTASTHERAPY Send us a text Support the show This is not a substitute for therapy and should not be used as a replacement for the therapeutic relationship, individualized mental health or medica...