This Daring Adventure

If you're feeling the agony of constant self-doubt about your creative abilities, despite putting in hours of work and receiving little to no recognition or validation, then you are not alone! In this episode, you will be able to: Triumph over apprehension and uncertainty when presenting your creations to the world. Foster the willingness to be exposed while relishing in achievements and determini...

Introducing Dr. Maggie Kang, a physician, mother, coach, and rare disease advocate who turned a personal challenge into an opportunity for growth and inspiration. When her daughter was diagnosed with a rare autoimmune disease, Dr. Kang found coaching as a way to cope with her stress and support her family. Through this journey, she learned the importance of embracing pain and shifting perspectives...

Are you looking for ways to rejuvenate, explore, and reconnect with yourself? I'm here to share the solution so you can achieve the extraordinary result of revitalizing and advancing through customized solo retreats. In this episode, you will be able to: Transform your mindset by experiencing the eye-opening potential of solo retreats. Develop your self-awareness through dedicated personal growth...

Have you been told that meditating and deep breathing are the only solutions for overcoming stress and trauma? Are you feeling frustrated that these strategies don't seem to give you the results you desire? Then it's time to discover the power of tapping techniques for instant stress relief and trauma healing. My special guest for this episode is Melanie Fay. Melanie is a certified EFT (aka Tappin...

After years of doubting herself and dedicating her efforts to helping her clients become their best selves, Master Certified Life and Business Coach Lisa Martinello faces an internal battle between striving for success and staying grounded in her values. In this episode, you will be able to: Discover the power of creativity for personal growth and unlocking coaching potential. Embrace the transfor...

In this episode, I dive into the importance of not using coaching against ourselves and focusing on growth and self-awareness instead of dwelling on past mistakes. I discuss the pitfalls of indulging in self-blame and regret, and the need to learn from past experiences without beating ourselves up. Join me as we explore how to rewrite our stories, cultivate a growth mindset, and practice self-comp...

Feeling overwhelmed, frustrated, or resentful towards someone in your life? You may be lacking necessary boundaries. Establishing and maintaining boundaries in relationships can be difficult, yet essential for preserving your wellbeing. Without clear boundaries it is easy to become overwhelmed with anger and resentment as our goodwill towards another person goes unrecognized or taken advantage of–...

Have you ever found yourself arguing with reality? Thinking over and over again about how something should have gone differently or how things should be different now? Have you ever found yourself wishing things could go back to the way they were? We want to control the world around us, and when it doesn't go according to plan, we resist it. We don’t want to let things go. It's easy to get stuck i...

In this special bonus episode, I speak with best selling author of 8 novels and my cousin, Chantel Guertin. Chantel and I talk about the joy of reading, the discipline of writing and going after our dreams (it's never too late!). We also discuss Chantel's new book, Gigi Listening (or Two for the Road in Canada ), just released this week. It's a fun, entertaining read that takes you through the Eng...

It's important to be your biggest supporter, not your biggest enemy. This week on the podcast, I interviewed Corinne Crabtree, a master coach, the CEO and founder of  No BS Weightloss , and host of the  Losing 100 Pounds with Corinne  podcast. Corinne has a passion for helping women change generational health and wealth issues. We about making our dreams happen and set goals for our...

Most of us aren't taught to allow for our emotions. Some of us are told to not get so emotional, don't cry and not to wear our heart on our sleeve. But in order to get unstuck and truly live a bigger, bolder life, we need to learn to feel all of emotions. They are a part of our human experience, and allowing, processing and ultimately creating them on purpose, is the key to greater success and hea...

Are you feeling stuck or unfulfilled in your life and unsure how to move forward? Welcome to another great episode of This Daring Adventure Podcast with your host, Trista Guertin. In this episode, Trista discusses the potential everyone has to create something bigger and bolder for themselves. People are designed to want more, and it is natural to feel the urge to evolve and grow. However, daily l...

In this bonus episode, I wanted to share some of what I'm seeing with my clients recently who have a difficult relationship with their bodies, and I share some of the ways in which this relationship can be healed. References from the show: Dr. John Sarno: https://simplysarno.com/ The Tapping Solution: https://www.thetappingsolution.com/ Headspace: https://www.headspace.com/

Are you tired of judging yourself when something bad happens? Welcome to another incredible episode of This Daring Adventure Podcast with your host, Trista Guertin. In this episode, Trista discusses the common thought pattern of criticizing oneself for things that happened in the past and how we can shift our perspective to move forward in a positive and future-focused way. She explains how our br...

Are you stuck in life and unsure how to break free from negative thoughts and limiting beliefs? If so, this episode is for you. Welcome to another incredible episode of This Daring Adventure Podcast with your host, Trista Guertin. In this episode, we dive deep into the topic of how our thoughts can hold us back from achieving our goals and reaching our potential. Trista shares her personal journey...

Have you defined your word for 2023? Defining a word for the year becomes a significant pillar in helping you realize your goals. Welcome to another incredible episode of This Daring Adventure Podcast with your host Trista Guertin. In this episode, Trista talks about the setting intentions and a word for the year. She says that her word for the year is “possibility,” and she explains the need to s...

Thank you very much for all your support in 2022! It has been my honour to have you be a part of this community and I look forward to an exciting 2023. My word for 2023 is POSSIBILITY . I want to live into all the possibilities for my life. I no longer want to define anything as realistic or unrealistic. I encourage you to listen to the nudge inside of you. What dreams and goals have you thought a...

Most people live in emotional childhood reacting to the external circumstances in life. We often blame all these circumstances for how we feel; we play the victim and give away all our power. In this episode, Trista talks about how to be an emotional adult. She expounds on the power of exercising self-responsibility for your emotions, embracing that it’s your job to make yourself happy and complet...

Having difficult conversations can be challenging, whether with a loved one, friend, colleague, or employer. We delay having these conversations out of fear of how we will feel and of the worst-case scenario happening when we do go through with them. These conversations require us to be vulnerable and experience emotions such as disappointment, anger, and frustration. We must know how to approach...

Welcome to another incredible episode with your host Trista Guertin. In today’s episode, Trista talks about attitudes. Why is it important to keep your attitude in check? Attitude is a little thing that makes a big difference. Although getting stuck in negativity is more effortless, playing the victim and focusing on negativity disempowers you. In the session, Trista expounds on managing our minds...

"Don't be afraid to  give up  the  good  to go for the  great .” - John D. Rockefeller. Today I wanted to share a bit about what’s going on in my life as I prepare to give up the good to go for the great! I am about to transition out of my current career to work full time in my own coaching practice. I am feeling all the feels as I create the life I truly want for myself....

Being a beginner is an important part of the process of being a human being. We started learning at the beginning of our lives. We learn how to walk, talk, ride a bicycle, read, play basketball, and do everything in our lives. We also start out as beginners from time to time, but once we reach adulthood, we get to the peak, and we’re not as exposed to the opportunities to learn and take on new thi...

A lot of things hold us back when deciding if we should move abroad. However, with the right mindset & a strong why, you set yourself up for success. Don’t look back years later with regrets. Go after your dreams! Today, Charlotte Rijkenberg joins us on the show as we discuss what you need to know before moving abroad. Charlotte is the founder of the “ Let’s Move Abroad " platform and auth...

Today's bonus episode is all about what goes on in the private one hour coaching sessions I offer on my website, Instagram and FB. These sessions are fun, informal and all about you. Oh, and they are completely free! There is nothing you need to prepare in advance and I do all the work. You just need to book the date and time that works for you and then log into Zoom for your appointment. It is an...

Many women believe that it’s too late for them to pursue their dreams or that they just aren’t good enough or smart enough to go after something bigger and bolder for their lives. At the same time, most of us are not taught the importance of investing in ourselves in adulthood in order to continue our growth and expansion and to see what’s possible for us and our lives. Mostly we stop pursuing lea...