This Daring Adventure

In this episode, I talk a little about how challenging 2023 was and how I am now getting myself back on track for 2024. While reflecting on the upcoming 12 months, I've been thinking a lot about how I want to feel in December 2024, and in which areas I want to experience results. I plan on taking micro-action each day to move myself forward and am looking forward to the opportunity to grow, learn...

Discover the untold power of your thoughts and beliefs in shaping your life. Join me as we challenge common beliefs and explore how to create the outcomes we desire. In this episode, you will be able to: Challenge conventional beliefs about aging and embrace a new perspective on life's possibilities. Harness the power of thoughts and beliefs to shape your reality and achieve your goals. Envision t...

Embrace your beautiful mess as I challenge the idea that something is wrong with you, urging you to let go of perfection and empower yourself to make positive changes. In this episode, you will be able to: Embrace our messiness: Discover the beauty in imperfection and learn to let go of the pressure to be perfect. Let go of perfectionism: Find freedom and joy by releasing the need for everything t...

Feeling perpetually behind, I challenge the notion of progress by embracing emotions, questioning limiting beliefs, and encouraging personal growth in the pursuit of a bigger and bolder life. In this episode, you will be able to: Gain insights into the impact of feeling behind in life and discover strategies to move forward with confidence. Explore the harmful effects of comparing yourself to othe...

Are you tired of living within the confines of societal expectations? Join me on a daring adventure as we explore the transformative power of self-awareness and reflection. But be warned, once you start questioning the norms, there's no turning back. How will YOU break free from the chains? In this episode, you will be able to: Embrace your true self and break free from societal expectations to li...

Have you heard these myths about the amazing brain and growth? Myth #1: Your intelligence is fixed and cannot be improved. Myth #2: You can't teach an old dog new tricks - growth and learning decline with age. Myth #3: You're either born talented or you're not, there's no room for growth. But what if I told you that these myths are holding you back from reaching your full potential? As a coach, I'...

Have you ever heard the myths that achieving your dreams is only for the lucky few, that obstacles are insurmountable roadblocks, or that motivation is simply a fleeting feeling? In this episode, we debunk these myths and provide you with a powerful strategy that will ignite your motivation and help you conquer any obstacle standing in your way of success. In this episode, you will be able to: Dis...

In a world where drinking has become deeply ingrained in our culture, join me on a daring adventure to transform your relationship with alcohol. Discover the power of deconditioning desires, allowing urges without giving in, and breaking free from repetitive patterns. But be warned, this journey is filled with challenges and uncertainties that will leave you questioning everything. Can you truly c...

If you're feeling stuck, avoiding the difficult challenges that could lead to personal growth and transformation, then you are not alone! Many women find themselves taking the path of least resistance, settling for mediocrity instead of pushing themselves to embrace the hard things. Instead of experiencing the resilience and growth they desire, they are left feeling stagnant and unfulfilled. A key...

If you're feeling overwhelmed by the constant demands of life and struggling to find a sense of balance, then you are not alone! Despite trying to stay organized and manage your time, you may still find yourself drowning in a never-ending to-do list. The result you're desperately seeking, a purposeful and fulfilling life, seems further out of reach as you're stuck in a cycle of stress and exhausti...

What does that voice inside your head say to you? Chances are it's not very kind or positive. Most of the time, the dialogue in our head is full of criticism, judgment and name calling. We would never speak to our best friend this way, but for some reason we've done it to ourselves for years. The good news is that we can change how we talk to ourselves and transform our relationship with ourselves...

Ever found your mind spiraling into a pit of negative thoughts? You're not alone! Chances are, most people are dealing with the same thing too. It's a common thing for our brains to feed us with negativity because it's how they're wired - to focus on potential problems and risks as a way of self-preservation. But here's the twist - we don't necessarily have to believe everything we think. In this...

Do you want to break free from the cycle of indecisiveness and uncertainty? Are you tired of constantly flip-flopping between decisions and feeling overwhelmed by fear and doubt? In this podcast episode, I will reveal the key to conquering flip-flopping and finding clarity in your decision-making process. It is possible to make confident choices and overcome uncertainty in your life. In this episo...

Does this sound familiar? You constantly find yourself putting off important tasks, only to feel overwhelmed and stressed as deadlines approach. You've been told to just do it or just start, but despite trying to push through, you still struggle to take action. This cycle of inaction is leaving you feeling frustrated and questioning your abilities. It's time to break free from the confines of proc...

Ever had that little whisper in your ear, that gentle nudge, pushing you to step out of your comfort zone? That's how your journey towards enhancing emotional and mental well-being begins. It can be an unexpected path, full of twists and turns, but ultimately, it can lead you to a place of greater self-understanding and fulfillment. In this episode discover the transformative power of tuning into...

Are you tired of getting triggered by conversations or messages? In this episode, I reveal ten mindful strategies to help you let go of those intense emotions and feel better. Learn how to unlock the secret to handling triggering conversations. In this episode, you will be able to: Gain insight into adjusting your point of view when confronted with provocative discussions or messages. Learn effect...

Does this sound familiar? You set a goal, you start off strong, but somewhere along the way, you find yourself giving up. You've been told to just try harder or push through, but despite your efforts, you still feel stuck and unfulfilled. The pain of not following through on your aspirations is weighing you down, and you're ready for a change. In this episode, you will be able to: Uncover the cruc...

In this episode, I discuss how making intentional decisions about how we want to think and feel in certain situations ahead of time can have a profound impact on our overall experiences. What we focus on expands, so by deliberately choosing our thoughts and feelings, we can shape our actions and ultimately the results we experience. You can decide ahead of time how you want to feel about anything....

In this episode, I talk about the importance of understanding and processing our emotions for our emotional well-being and healthier relationships. In fact, knowing how to manage our emotions is key to pursuing our goals and creating our desired results in life. When we know we can handle any emotion and move through it, we can overcome obstacles and achieve what we want. It's okay to feel all of...

Every now and then, we find ourselves on a quest to unearth our purpose in life. The journey can be overwhelming, leaving us adrift in a sea of uncertainty. But here's the twist: purpose isn't something we stumble upon, it's something we craft. It's a decision born from the depths of our souls, shaped by the tapestry of our experiences, values, and desires. Join me as we dive into the uncharted wa...

In the depths of heartbreak, it's normal to want to get back to being the woman you used to be. I know I did. I wanted the 'old me' back. But the truth is, the 'old me' that I longed for was merely a fleeting illusion. In today's episode, I share a profound truth that changed my perspective forever. The unexpected twist lay in realizing that I couldn't go back, but I could forge ahead. This journe...

Are you tired of living a life that revolves around pleasing others and ignoring your own needs and desires? If so, I have the solution to help you achieve the fulfilling relationships you desire. By addressing the root cause of people-pleasing: lying to oneself, you can unlock the power of authenticity and build true connections. Through this process, you'll no longer feel the need to hide your t...

Change is hard. But the good news is that change is also possible. The key is not to make our past failures mean anything and to keep going. Finding ourselves without the results we want doesn't mean that change is impossible or that there is something wrong with us. Tune in to find out more ways to help yourself succeed in whatever change you want to make. In this episode, you will be able to: Le...

We often forget to nurture the most important relationship we have - the one with ourselves. Focusing on self-care, self-awareness, and self-compassion is crucial for our overall happiness and emotional well-being. While we tend to prioritize our relationships with others, it's essential to realize that the quality of these connections is directly impacted by our relationship with ourselves. Stron...

My special guest for this episode is my sister-in-law and friend Gordana Tomic. Gordana, an inspiring mother and advocate for children with autism, joins me to share her journey with her son and my favourite nephew, Cristian. As an educator, Gordana has used her skills to adapt and support Cristian's development, whom she co-parents with my brother. Through her Instagram account, Life_Health_and_A...