This Daring Adventure

*GET $5 off the price with the coupon code 5off now Are you tired of bending over backward for everyone else, hoping they’ll finally see your worth? Do you find yourself constantly seeking approval, only to feel drained, frustrated, and unseen? In this episode, we’re talking about The Validation Shift —why external validation will never be enough and how to break free from the people-pleasing cycl...

In this episode of 'This Daring Adventure' podcast, I address a common issue many women face—being stuck in a past-focused mindset. Join me as I explain how the stories we tell about our past can keep us from achieving our future goals. It is important that we shift from past-focused thinking to future-focused thinking and provides practical exercises to help listeners rewrite their past to create...

In this episode of This Daring Adventure podcast, I talk with Sandy Colling , host of the Just Travel With Sandy podcast and founder of Sandy's Travel Lounge . Sandy Colling is a passionate world traveler, originally from Germany, entrepreneur, and guide on a mission to help others explore the world with confidence and ease. Having traveled to 37 countries and speaking three languages, she knows f...

In this mini-episode of This Daring Adventure , I explore the journey of building self-trust and combatting self-doubt. Learn actionable steps to develop self-accountability, set manageable goals, and expect resistance. Discover how to evaluate without judgment and use the past as informative data rather than a hurdle. Join me as I delve into creating a new identity through consistent, small actio...

In this episode of This Daring Adventure podcast, I discuss the importance of asking for help and how it can transform your life, and offer insight into why women often hesitate to seek support. Asking for help is a strategic power move, not a sign of weakness. Key Moments: 00:33 Spring Announcements and Masterclass Invitation 02:50 The Power of Asking for Help 06:35 Why Asking for Help is a Power...

In this episode of 'This Daring Adventure' podcast, host Trista Guertin interviews Michelle Lucy, the owner of Nature Girl Expeditions . Operating in the Niagara region, Canada, Michelle shares her journey of starting the business during the COVID-19 pandemic, offering women-only outdoor activities, and creating connections through nature. They discuss the importance of female camaraderie, physica...

In this mini episode Monday, learn how to reframe your beliefs about consistency that might be holding you back. Discover how your thoughts about being inconsistent are just beliefs, and not facts, and how they can trap you in a cycle of self-doubt. By recognizing the ways you already show up consistently in daily life, and shifting to more empowering thoughts, you can create the momentum needed t...

In this episode of This Daring Adventure podcast, I speak with Dr. Bruna Galobardes, a life coach specializing in menopause weight loss. We discuss Bruna's transition from health research to coaching, the unique challenges women face with weight during menopause, and her successful approach to addressing these issues. Topics include the effects of aging and hormonal changes on weight, the limited...

In this mini episode of This Daring Adventure, I discuss the concept of change and the necessity of embracing discomfort to achieve meaningful transformation. The episode explores why many people, particularly women in their 40s and 50s, feel stuck in unfulfilling situations and highlights the importance of pushing through discomfort to create the life they desire. The host introduces 'Unstuck', a...

In this episode of This Daring Adventure podcast, I interview my long-time client, Tiffany. Tiffany shares her transformative journey over two years of coaching with me. She discusses the impact of coaching on her life, including overcoming chronic pain, rebuilding confidence post-divorce, and shifting her mindset to embrace new possibilities. Tiffany highlights how coaching has helped her redefin...

In this mini-episode, we explore how to maintain self-confidence when faced with criticism from those closest to us, such as a spouse, parent, or friend. The discussion includes steps to separate opinions from facts, setting personal boundaries, and being your own biggest supporter. Through a client example, I dive into the impact of negative comments on self-worth and offer actionable advice on m...

Feeling stuck? Whether it’s in your career, relationships, or personal growth, getting unstuck can feel impossible when you’re caught in the same thoughts and emotions day after day. But you’re not stuck because you’re broken—you’re stuck because of how your brain is working right now. In this episode, I’ll walk you through a powerful 3-step process to help you: ✅ Identify what’s really keeping y...

In this episode of This Daring Adventure podcast, I interview fellow Canadian Rebecca Higgs, also known as DIY Mom. Rebecca shares her incredible story of transitioning from a successful career in the Canadian music industry to becoming a renowned home designer, contractor, and social media influencer. After facing personal and professional challenges, Rebecca reinvented herself by creating the DI...

In this mini episode of This Daring Adventure , the I discuss a pivotal moment in overcoming unhelpful habits, emphasizing that it’s not about willpower, but awareness. We explore how understanding the underlying reasons behind our actions can lead to real and lasting change. Key Moments: 00:19 The Habit 02:22 Realization and Awareness 03:52 Shifting the Routine Resources & Next Steps: Join my...

In this episode, we’re diving into one of the most important keys to success—self-belief. So many people think confidence comes from external proof, but the truth is, belief comes first, success follows. If you’ve ever struggled with self-doubt, hesitation, or feeling stuck, this episode is for you. I’ll break down why you don’t believe in yourself yet, how belief is actually a choice , and the ex...

In this episode of This Daring Adventure podcast, I welcome guest Kelly Sinclair, CEO of KS& Co, a visibility coaching and brand strategy expert. Kelly shares her journey from corporate PR to entrepreneurship, including the pivotal moments that led her to start her own business. The discussion covers essential strategies for entrepreneurs to build confidence and visibility, the importance of c...

Welcome to Mini Episode Monday on the podcast! In this episode, we explore how outdated beliefs and self concepts can keep you feeling stuck. Learn the importance of questioning these narratives and shifting your mindset to create powerful results in your life. Discover how beliefs formed in childhood shape your self-concept and how you can reframe limiting beliefs to align with your evolving self...

Do you ever find yourself stuck in a loop of worst-case scenarios, constantly fearing that something bad is going to happen? You’re not alone. In today’s episode, we’re diving into how fear of future pain can be more paralyzing than the pain itself—and how you can break free from this cycle. Discover why your brain thinks it’s helping you by predicting disaster (spoiler: it’s not), and learn a sim...

Feeling stuck in your job, relationship, or life? What if I told you that stuck is just a feeling—not a fact? In this mini-episode, we’re breaking down why feeling trapped is really about the thoughts we’re choosing to believe and how shifting your perspective can help you take your power back. I’ll share a real-life client example of how simply recognizing her choice changed everything—without fo...

In this episode of This Daring Adventure podcast, I introduce my new three-month coaching program, Unstuck. I share the inspiration behind the program and discusses the four core pillars: self-concept, cognitive mastery and emotional resilience, relationship with self, and future self, and I explain how these pillars help individuals overcome fear, self-doubt, and inaction, leading to a more inten...

In this mini-episode of This Daring Adventure , we explore why our brains love to predict the future despite often being wrong. Delving into Dr. Ellen Langer's research on mindfulness, we uncover how to break free from false predictions and open ourselves to new possibilities. Learn about the counterclockwise study that showcases the power of mindset on physical health and discover practical ways...

What if I told you the best investment you could ever make isn’t in stocks, real estate, or even a retirement fund—but in your own brain? In this episode, we’re diving into why your brain is an ever-appreciating asset and how investing in it can bring you compounding returns in every area of your life. You’ll learn: ✅ How to shift your mindset and start seeing your brain as your most valuable res...

How to stop overthinking and take the action you want to take. In this episode, we tackle the mindset trap that keeps so many of us stuck: overthinking and waiting for a breakthrough to fix our lives. We explore why your brain loves drama, how to stop searching for excuses, and the power of taking simple, consistent action. If you’ve been waiting for the perfect moment or a life-changing epiphany...

In this episode of This Daring Adventure , we’re exploring the transformative power of being kind to yourself and holding yourself to high expectations. These two ideas might seem like opposites, but they’re actually a perfect team for personal growth and self-compassion. Join me as I share: Why so many of us were never taught to be kind to ourselves—and how to change that. Three examples of what...

Do you feel stuck in a difficult relationship, replaying arguments and feeling powerless? In this episode, we dive into the story of Sarah, a coaching client who changed her life by learning how to manage her emotions, set boundaries, and reclaim her power. Discover practical tools and actionable tips to navigate tough relationships, protect your peace, and show up as your best self — no matter wh...