This Daring Adventure

In this episode, we explore the difference between making decisions to escape versus making decisions to grow. These can be life-changing decisions, which may include changing jobs, careers, relationships, houses, cities, etc. Too often, we make changes hoping they’ll fix our unhappiness or solve a problem. We believe we will be happier 'there' versus 'here'. But the truth is, our capacity to be h...

In this episode, we dive into the concept of massive action —the key to transforming dreams into reality. Whether it's starting a business, achieving fitness goals, or creating a life you love, massive action means taking consistent, focused steps until you achieve your desired result. You'll learn why many people fall short of their goals, the difference between passive and massive action, and ho...

Have you ever felt stuck in old, unhelpful beliefs about yourself? In this mini-episode, we explore how to start believing new things about yourself, even if those new beliefs feel far away right now. Learn about the power of bridge thoughts, the importance of practicing new beliefs, and how to gently let go of old ones that no longer serve you. This episode is packed with actionable tips to help...

Welcome to the first episode of 2025 on This Daring Adventure podcast! In this episode, I share my strategies for personal and professional growth in the new year. This episode covers: upcoming workshops and coaching sessions, the importance of self-awareness, emotional strength, and habit management. Most importantly, I explain Brooke Castillo's life coaching model, from The Life Coach School, em...

Do you ever feel like life is just too hard ? In this mini-episode, we explore the stories we tell ourselves—like 'Things are hard for me'—and how they shape our reality. Learn how coaching can help rewire your mindset, shift your focus from struggles to resilience, and stop feeling stuck. We’ll also dive into how your brain’s primitive survival instincts might be keeping you in a loop of negativi...

In Episode 97 of 'This Daring Adventure,' I discuss the challenge of sticking to New Year's resolutions and offers strategies to overcome reliance on the primitive brain, which seeks comfort and instant gratification. Emphasizing the importance of the prefrontal cortex for planning and long-term success, the episode provides actionable tips including paying attention to mental chatter, practicing...

In this episode, I explore why taking action alone won't help you get unstuck. We dive into the importance of mindset and emotional management as the foundations for effective and lasting change, and I'll show you how unexamined thoughts and unmanaged emotions often hold us back. Learn how to shift your mindset, process your emotions, and align your actions to create purposeful and sustainable pro...

In this mini episode of ' This Daring Adventure ,' we delve into the six thoughts you must stop saying to yourself to get unstuck and create the life you want. Learn how shifting your internal dialogue can enhance your career, relationships, and personal growth. From battling self-doubt and procrastination to embracing possibilities and growth, this episode provides actionable steps and powerful m...

In this episode we explore the profound impact of our thoughts on our emotions and daily experiences. I discuss the 'The Model' from Brooke Castillo's Life Coach School, emphasizing how changing our thoughts can lead to more positive outcomes. Listen in to learn how to reclaim your emotional power and create the life you desire. Key Moments: 02:08 Upcoming Workshops and Coaching Offers 03:49 The I...

In this episode of This Daring Adventure , we'll explore the transition from victim mode to empowerment. I discuss how our own thoughts and feelings, rather than external circumstances, contribute to our unhappiness. I provide practical steps to recognize, reframe, and shift disempowering thoughts, thereby reclaiming emotional control. The episode also includes personal anecdotes and actionable ad...

Do you feel stuck in patterns of self-sabotage—overeating, overspending, procrastinating, or numbing out—despite your best intentions to change? In this episode, we dive deep into why self-sabotage happens, why trying to “figure out the why” keeps you stuck, and what you can do instead to create real momentum in your life. Learn how to break free from the cycle of avoidance and take action, even w...

I've created a new online mini-course! The course is Getting Unstuck: Overcoming Limiting Beliefs , and it's a short course you can complete on your phone but it's packed with information and strategies on how to identify your limiting beliefs and how you can start to eliminate them. Limiting beliefs are the soundtrack in your head that tells you you're not good enough, don't have what it takes......

Why Confusion is Holding You Back and How to Break Free Are you stuck in "I don’t know?" It’s more common than you think, but indulging in confusion might be the very thing keeping you from the life you want. In this episode, we’re diving into: Why confusion feels safe but is holding you back. The four reasons decisiveness is a superpower (it saves time, sparks action, drives growth, and builds co...

The episode gives you practical methods for sustaining motivation and energy, especially when pursuing significant goals. Your brain isn't automatically going to be focused or positive or motivated and that's OK. Some days will be low energy. You're job, when that happens, is to refocus and re-energize and I'm sharing some of the best ways I know how to do that. If you're going after a big goal, c...

I've created private podcast series for “The 6-Week Jumpstart to Building a Better Relationship with Yourself .” This series is all about showing you how each module in my 1:1 coaching program is crafted to help you break free from feeling stuck, build self-trust, and truly transform the way you see yourself. Designed for women ready to stop feeling stuck and create a life they love, this series i...

In Episode 90 of This Daring Adventure podcast, we explore the concept of labeling environments and people as 'toxic' and its impact on personal growth. Toxic is not a thing unless you're a chemical or a plant..... labeling our workplace or a person as toxic keeps us stuck. I emphasize the importance of reframing such situations to foster growth, setting clear boundaries, and maintaining self-resp...

In episode 89 of This Daring Adventure podcast, I discuss the importance of prioritizing personal development over career-related tasks. Drawing inspiration from a Jim Rohn quote, I emphasize how building a better relationship with oneself can positively impact all areas of life. By treating self-development with the same dedication as our work, we can find greater joy, energy and explore the poss...

In this episode of ' This Daring Adventure ' podcast, we explore the crucial aspects of decision-making to lead a more empowered and intentional life. I discuss overcoming common decision-making struggles and offer practical tips to build confidence, save time, and accelerate growth. By making deliberate decisions, you empower yourself to lead a life by design. Listen in to learn how to overcome t...

In this episode of 'This Daring Adventure' podcast, I give you a sneak peek into the private podcast series I am creating on my Building a Better Relationship with Yourself program. You will discover the importance of building self-0confidence and self-trust as part of the Six Week Jumpstart program. I explain how self confidence is a decision, not an inherent trait, and emphasizes the role of sel...

In this episode of This Daring Adventure podcast, I introduce my new six-week program designed to help women build a better relationship with themselves. I explain the importance of self-concept, ending people-pleasing, self-love, resilience, confidence, and becoming your future self, and share insights on how these elements serve as the foundation for personal growth and better relationships. In...

In this episode of This Daring Adventure, I discuss the inevitability of life's "problems" and how we can shift our mindset to manage them effectively. Problems never end. But if you don't want a problem, don't make something a problem. We have that power to see challenges as a normal part of life rather than insurmountable obstacles. Through personal anecdotes and coaching experiences, I illustra...

In Episode 84 of This Daring Adventure podcast, we delve into the concept of feeling stuck in midlife. We explore how societal expectations and long-held beliefs confine us, urging listeners to break free from these mental and societal constraints. The episode highlights the importance of questioning ingrained patterns, exploring new possibilities, and intentionally creating a fulfilling life. 00:...

In episode 83 of This Daring Adventure , we explore the misconception that external circumstances and people are the root of our problems. These situations are neutral until we assign our own thoughts and interpretations to them, and how our automatic negative thoughts shape our feelings and actions, and offers strategies for cultivating awareness and choosing more empowering thoughts. By taking c...

In this episode of This Daring Adventure podcast, we're talking about mind management. You'll learn how having greater awareness about the thoughts and feelings that often dictate our lives can change how we show up in our lives and ultimately, by choosing how we want to think and feel will create the amazing results we want for ourselves. Essentially, there are three layers of influence on our th...

In this episode of This Daring Adventure podcast, I discuss the liberating concept of 'Staying in Your Own Lane.' Based on the work of Byron Katie and The Life Coach School, it's the idea of minding one's own business and letting go of the need to control others. According to Katie, there are three types of business—your own, someone else’s, and the universe’s. I also talk about the idea of emotio...