This Daring Adventure

In this episode of This Daring Adventure podcast, I discuss how women over 50 can transition from passive hope to active decision-making to achieve the next level of success in their business and life. I explain why hope is disempowering and emphasizes the importance of commitment, clarity, and certainty. I share practical advice on creating momentum, building self-trust, and taking decisive actio...

In today’s powerful Monday Mindset mini-episode, I break down one of the most important truths every entrepreneur needs to know: Confidence isn’t something you wait for—it’s something you build. Whether you're a coach, consultant, artist, or business owner, this episode will give you the mindset shift you need to stop circling your next level and start stepping into it now. In this 12-minute episo...

This episode speaks directly to women entrepreneurs in their fifties who feel they are playing small and know there is more to achieve. I emphasise the importance of thinking bigger, imagining possibilities, and stepping out of comfort zones to create a bigger and bolder future. I share concepts like 'The Future Store' to help visualize potential and provides actionable steps to bring transformati...

In this mini-episode, we explore how to unlock the life you truly want by starting with simple but powerful mindset shifts. Discover why your thoughts, not actions, are the first step towards change. Learn how to break free from limiting beliefs that hold you back and adopt an intentional, deliberate approach to guide your brain towards new possibilities. Connect with me: Join my "Beyond Willpower...

Do you constantly feel like you're falling short—no matter how hard you work? You’re not alone. In this powerful episode of This Daring Adventure , we're diving into the sneaky thought that’s been quietly running the show: “I’m not enough.” This belief might feel like a fact—but it’s not. And today, I’m showing you exactly how to start breaking free from it. You’ll learn the root of this thinking,...

In this mini episode of This Daring Adventure , I address the pervasive thought 'I'm not enough.' We'll discuss how this belief affects our lives, creating anxiety, imposter syndrome, and self-doubt. I provide actionable steps to become aware of and disarm this thought, replacing it with more supportive beliefs. Learn how to build confidence and self-worth through mindset and nervous system work,...

Are you tired of starting strong only to lose steam when motivation fades? In this powerful episode, I reveal why discipline beats motivation every time and shares the exact strategies that will transform your approach to achieving your biggest goals. What You'll Learn: The Motivation Myth Why motivation is temporary and unreliable for lasting success The difference between discipline and willpowe...

🎙️ Do you wake up with dread, hoping a new job or big change will finally fix everything? In this powerful episode, we dive into a surprising truth: The “one thing” you think will solve your life might not be the real problem at all. If you’ve been telling yourself, “If I could just find the right job, relationship, plan… then I’d feel better” …this conversation is going to change everything. In t...

Feeling stuck? Lost? Like something’s off but you can’t quite name it? You’re not broken. You’ve just outgrown an outdated version of yourself. In this episode, we’re flipping the script on “being lost” and showing you how to evolve on purpose — so you can stop spinning and start becoming the next-level version of you. You’ll learn: Why feeling lost is actually a sign of growth How to recognize wh...

In this episode of ' This Daring Adventure ,' I welcome transformational coach and mindset expert Lisa Kalmin, who shares insights from her 38 years of experience in transformational coaching. Lisa discusses her journey into helping individuals shift their perspectives and achieve financial breakthroughs, emphasizing the importance of money mindset, identifying limiting beliefs, and creating healt...

In this mini episode, we explore how to create breakthroughs when feeling stuck. The discussion highlights the role of coaching in overcoming limiting beliefs and emphasizes that breakthroughs are strategic, consistent decisions rather than magical moments. The script provides a four-step framework to unlock potential by avoiding common mistakes such as the comparison trap, waiting for perfect con...

In this episode of T his Daring Adventure podcast, I discuss the importance of self-acceptance and how to break free from the cycle of seeking external validation. Through a detailed framework, I explain how to recognize and stop self-abandonment behaviors, rewrite limiting beliefs, build emotional resilience, and take actions aligned with your authentic self. Learning to enjoy the experience of b...

In this Mini Episode Monday of This Daring Adventure, we dive into the subconscious assumptions holding you back. Reflecting on a quote from Jack Canfield, we examine how our brains keep us in fear and doubt by assuming against our potential. Learn practical steps to gain awareness, question negative thoughts, and take action from a new, positive belief system. Join the transformation by catching...

In today’s episode dive deep into one of the most important questions you’ll ever ask yourself: Who are you becoming… on purpose? Too many women stay on autopilot, recycling the past and wondering why nothing changes. But here’s the truth: your future is built by the thoughts you choose today. Not someday. Not after you “get your life together.” Today. What You’ll Learn: Why your identity is not f...

In this episode, I welcome Holly Smevog, a globally certified career counselor from HMS Career Coaching. Holly shares her journey into career coaching and offers valuable insights and strategies for individuals, particularly mid-career professionals, seeking to navigate career transitions. We discuss ageism, transferable skills, and crafting a compelling professional narrative. Holly also details...

In this Mini Episode Monday, we tackle the common feeling of being 'stuck' and the notion of confusion. We explore how confusion often masks deeper fears about pursuing what we truly want. Using a real-life example, the episode breaks down fear-driven paralysis and offers a step-by-step guide to confront and overcome that fear. Learn how to transform fear into actionable growth and take control of...

If you're in your 40s, 50s, or beyond and searching for your next job or opportunity, this episode is for you. You might be thinking: ➤ “The economy’s terrible.” ➤ “Companies don’t want someone my age.” ➤ “Everything’s stacked against me.” But those thoughts are the real problem. Not the job market. Not your age. Not the world. In this episode, I show you: How your Reticular Activating System (RA...

In this episode of This Daring Adventure , I welcome my mentor and coach, Bev Aron. We discuss Bev's journey into coaching, her innovative deep dive emotional processing technique, and the importance of self-compassion. Bev shares her experiences from speech pathology to healthcare consulting and ultimately finding her passion in life coaching. We delve into the significance of addressing deep-sea...

Feeling stuck despite having everything? Your life might look fine on paper, but inside you're wondering if this is it. This episode addresses the silent dissatisfaction that many experience when living a life that looks perfect on paper. It explores the concept of abandoning oneself by conforming to others' expectations and living a life of pretense. The key to overcoming this and finding true fu...

It's mini-episode Monday! Today you'll learn how to stop ruminating and move forward after leaving a job or a relationship. I walk you through my five step process to gaining awareness, recognizing frequent thoughts, processing emotions, refocusing your mindset, and reinforcing new thoughts. This process helps you identify and separate facts from your brain's dramatic interpretations, validate you...

In this episode of This Daring Adventure , I delve into the transformative power of group coaching for midlife women feeling stuck or uncertain about their next steps. Drawing from personal experiences and scientific research, including a pivotal study from the Journal of the American Medical Association (JAMA) , this episode sheds light on how group coaching can be a catalyst for clarity, confide...

In this mini-episode, I explore the common yet rarely discussed feelings of mortifying embarrassment and offer practical solutions. Discover why our brains fixate on embarrassing moments, how to process these emotions fully, and ways to reframe our thoughts for resilience. Learn about the 'Embarrassment Liberation Protocol,' a three-part approach to help you handle embarrassment better. This episo...

In this episode of This Daring Adventure podcast, we dive deep into the essential concept of constraint in goal setting. I explain why having one big goal is crucial for success and how constraint helps to achieve focus and eliminate distractions. I also highlight the importance of having a compelling reason to stay committed through tough times. Key Moments 03:15 The Power of Constraint in Goal S...

In this episode of This Daring Adventure podcast, I interview special guest Krasi Henkel, principal broker and owner of Properties on the Potomac in Northern Virginia. Krasi shares her inspiring journey into real estate, her strategies for impeccable service, and her insights into the importance of mindset in both her personal life and professional career. She also discusses her dedication to her...

In this mini-episode, we look at the common issue of self-sabotage. I explain why we often make plans and then fail to follow through, attributing this behavior to the brain's wiring for short-term pleasure. By likening the process to managing a toddler's tantrums, the episode emphasizes the importance of feeling and processing uncomfortable emotions rather than giving in to immediate desires. Get...