This Daring Adventure

Stop Asking Why You Think That If you’ve ever caught yourself spiraling in negative thoughts, wondering “Why am I like this?” —this episode is for you. In today’s conversation, Trista breaks down one of the most common traps in thought work: the endless search for why . You’ll learn why analyzing your thoughts isn’t the same as managing them—and how constantly asking “why” actually keeps you stuck...

Do you ever feel like your emotions are too much ? In this episode, we unpack the truth behind emotional “overreaction.” You’ll discover that you’re not too emotional. We’ll talk about why emotions sometimes linger even after you think you’ve processed them, how judgment keeps you stuck, and the powerful shift that happens when you start listening to yourself instead of minimizing what you feel. I...

In this episode, we explore what to do when it still hurts — when the past still lingers, when you’re replaying what someone did, and when you can’t quite let go. Whether it’s a friend who betrayed you, a boss who fired you, or a parent who didn’t give you what you needed, I'll show you how we unintentionally keep the pain alive by using other people as evidence that we’re not enough. If you’ve ev...

In this episode of This Daring Adventure , I share a powerful coaching session that reveals the real reason so many women feel stuck — in their relationships, careers, and lives. When you believe thoughts like “He’s needy,” “My boss is oppressive,” or “It’s hard to make friends as an adult,” it feels like you’re just stating facts. But these thoughts aren’t neutral — they’re creating your emotiona...

When your child is struggling — whether it’s a learning disorder, emotional challenge, or just the daily ups and downs of growing up — every part of you wants to protect them. You want to make it better. You want to make sure they never think there’s something wrong with them. But what if trying to protect them from pain actually makes it harder for them to grow? In this episode, I share a powerfu...

In this episode of This Daring Adventure , Master Life Coach Trista Guetin unpacks a real coaching conversation that reveals the surprising truth about anger — it’s rarely about the situation in front of you. When one client felt furious after her cousin made burial decisions without consulting her, what seemed like a family dispute turned out to be something much deeper — unprocessed grief, regre...

Six months is long enough to change your life — but not if you only focus on action and willpower. Real transformation happens when you combine the outer work (consistent habits, focus, routines) with the inner work (shifting your thoughts, stories, and identity). In this episode of This Daring Adventure , I share how to create momentum in your life by aligning your mindset with your actions — so...

Are you telling yourself, “I’m better than I used to be, so it’s fine if I stay here” ? In this episode I explain why “better than before” can quietly keep women stuck. Learn how to break free from buffering, stop negotiating with your goals, and step into the next version of yourself with loving commitment—not hustle or self-loathing. What You’ll Learn in This Episode Why “better than before” bec...

Are you exhausted from managing your partner’s moods, smoothing every rough edge, and keeping everyone happy—even at your own expense? In this episode of This Daring Adventure , I share a real story of a mom who planned her daughter’s birthday party around her husband’s dislike of parties—and ended up overwhelmed and guilty. If you’ve ever felt responsible for your spouse’s happiness or your child...

Join me for an in-depth look at her new coaching membership, You, Redefined . This episode highlights the struggles of feeling stuck and how this membership aims to provide real and lasting transformation for women. Discover how the program combines mindset management, emotional resilience, nervous system regulation, and aligned action to help members break free from limiting beliefs and unleash t...

Do you ever feel like the only time you truly get to relax or indulge is when you’re eating, drinking, or sneaking in a little escape? Maybe the rest of your life feels heavy, full of obligations—work, family, the house, all the responsibilities. If you’ve ever thought: “I don’t feel free unless I step away from it all” —this episode is for you. In today’s episode, we’re talking about what true fr...

Do you ever find yourself stuck in indecision, afraid to make the “wrong” choice because you don’t want to regret it later? Or maybe you spend too much time replaying past decisions, wishing you’d chosen differently. In this episode of This Daring Adventure , I’m talking about regret—what it really is, why it keeps you stuck, and how to live without it. Regret doesn’t come from your decisions. It...

Have you ever felt like everyone around you is smarter, more capable, and more qualified than you? Even after years of training, achievement, and success, self-doubt can creep in and make you question everything. In this episode, we’re talking about what happens when the inner critic gets loud—especially for high-achieving women in demanding careers like medicine. You’ll hear the real-life example...

Do you ever feel like you’re the only responsible adult in the house? Maybe it’s an expense report that never gets filed, a tax document that sits on the table for weeks, or a household chore that you keep reminding your partner about. You ask. You wait. You nudge. And still — nothing happens. Pretty soon, you’re frustrated, resentful, and wondering: Why am I always the one holding everything toge...

What happens when the people who promised to be there for you simply... aren't? In this powerful episode, we dive deep into one of the most universal human experiences: dealing with disappointment when others don't follow through on their promises. Through a real coaching conversation with a widow navigating life after loss, discover how to transform resentment into resilience and reclaim the ener...

In this episode we explore the profound yet subtle concept of identity shifts. Learn how outdated beliefs and stories you tell yourself shape your identity and hold you back. Discover the three-step process to begin shifting your identity quietly but powerfully, fostering lasting change from within. If you're feeling stuck and motivated for more, this episode provides inspiration, tips, and practi...

In this episode of This Daring Adventure, I discuss the importance of taking yourself seriously to achieve your goals. I share insights on overcoming indecision and overwhelm, particularly for women in their 40s, 50s, and 60s, and I recount a client story about an empty nester struggling to start her coaching business and emphasizes the need for bold action, energy, and self-commitment. Key Moment...

In this episode of This Daring Adventure podcast, we explore the importance of doing hard things intentionally for personal growth. I share my journey from doubting her entrepreneurial potential to becoming a life coach, emphasizing the necessity of pushing beyond comfort zones. I discuss how choosing challenging paths can accelerate growth and enable individuals to discover their true capabilitie...

In this episode of This Daring Adventure podcast, I discuss the importance of managing emotions and intentional thinking for personal growth. I delve into how our primitive brain holds us back from taking bold steps and achieving our dreams. I offer insights on developing a decision-making protocol based on personal values and provides actionable strategies to move past fear and doubt. Key Moments...

In this episode of This Daring Adventure podcast, I discuss how to bridge the gap between where you are and where you want to be to live a bigger and bolder life. I emphasize the importance of deliberately becoming the version of yourself you aspire to be, rather than letting old stories, outdated beliefs, and fears shape your future. I share insights and actionable steps on how to intentionally m...

In this episode of This Daring Adventure podcast, I tackle the pervasive belief of 'not being good enough' that many people, particularly women entrepreneurs in their fifties, struggle with. We explore the origins of this belief, why it persists, and how it impacts personal and professional lives. I provide three actionable tools to help listeners shift their mindset: separating thoughts from fact...

Welcome to another episode of This Daring Adventure's Mini Episode Monday, where today I address a common but sneaky thought among women entrepreneurs in their fifties: self-judgment. Learn how to shift your mindset from self-judgment to growth, and how mastering your self-talk can unlock new levels of success in your business and life. Also, discover a special offer for a Next Level Confidence an...

In this episode of This Daring Adventure podcast, we dive into how to overcome the hidden dramas that keep many women entrepreneurs stuck in their business ventures. I share insights into how our brains disguise fear as preparation or perfectionism to protect us from perceived risks. I highlight the importance of taking imperfect action to move forward, and I outline the financial, time, and energ...

Welcome to This Daring Adventure podcast! In this episode, I welcome certified life and weight loss coach, Nan Saysana, who shares her inspiring journey from emotional eating to becoming a coach and bodybuilder at 50. Nan, a certified coach from the Life Coach School, discusses the importance of mindset over willpower, how to break free from food guilt, and the steps to stop overeating. This conve...

In this mini episode, the I tackle the concept of comfort and its impact on business growth for women over 50. I emphasize that comfort zones inhibit progress and that we want to pursue growth through challenges and discomfort. Plus I share my personal journey of running a half marathon and becoming a certified coach and then starting my own business, all of which pushed me to become more, while b...