ThirtyFiveSixtyFour

Aeston West DISCOUNT CODE FOR LISTENERS: THIRTY20 for 20% off Welcome to the science of beautiful skin in the middle years! Are you overwhelmed by choices and frustrated that your skincare routine isn't working? We sit down with Kate Schneider, founder of Aeston West , who breaks down the complex world of middle-aged skincare and simplifies it with science. In this essential episode, we dive into:...

In this conversation, Riana Melia , a Neurosomatic Practitioner and Identity Architect, discusses the intersection of neuroscience and personal identity. She shares insights on how to identify when one feels stuck, the importance of understanding personal desires versus external expectations, and the Clear to Create method for achieving clarity in life. Riana emphasizes the significance of values,...

Karen brings a powerful solo episode to ThirtyFiveSixtyFour, diving into nine of the most viral and eye-opening moments about perimenopause and menopause that every woman in midlife should know. Drawing from trusted experts, celebrity experiences, and viral clips that have reshaped the conversation around women’s health, Karen curates a must-listen guide to understanding your changing body and rec...

Ever wondered why your bladder seems to have a mind of its own after 40? Dr. Betsy Greenleaf, the first female board-certified urogynecologist in the United States, joins ThirtyFiveSixtyFour to answer every pelvic health question you’ve been too embarrassed to ask. From UTIs to sexual satisfaction, from the right way to wipe to whether your underwear is sabotaging your health, this conversation co...

Divorce rates are at historic lows—except for women over 50. Anna Snead, co-founder of The Agenda Period, reveals the hidden connection between perimenopause and what she calls “menopause divorce” on ThirtyFiveSixtyFour. Ever wonder why you suddenly can’t stand things you once tolerated? Anna’s been coaching women through these hormonal shifts for years, and she’s discovered something fascinating:...

Dreading your next milestone birthday or watching loved ones struggle with aging? Tamar Hurwitz-Fleming brings transformative wisdom to ThirtyFiveSixtyFour about embracing birthdays at any age. As the author of "How to Have a Happy Birthday," Tamar challenges the narrative that aging means decline. At 59 and approaching her own 60th birthday, she shares honest insights about physical changes while...

Curious about those wellness trends flooding your social media feed? Karen dives headfirst into the world of middle-age wellness experiments, testing four popular treatments that promise everything from mental clarity to glowing skin. Ever wonder if that Instagram-famous head spa is worth the hype, or whether you could actually survive a cold plunge? Karen transforms from skeptical observer to bra...

Feeling emotionally reactive or facing a big decision? Karen introduces a game-changing three-step check-in process that could save you from making choices you’ll regret. Ever sent that text in anger, made an impulsive purchase, or reacted poorly to a situation only to wonder later what you were thinking? This episode reveals the simple but powerful “T.H.H.” framework that helps you pause before m...

Ever find yourself caught in a spiral of complaint conversations that leave you feeling drained and pessimistic? Host Karen returns to ThirtyFiveSixtyFour after a year-long hiatus following an electrical fire, bringing hard-won wisdom about breaking free from what she calls “the negativity vortex.” Despite naturally leaning 80% positive, Karen discovered how easily she and her best friend had slip...

Ever secretly eye that bold piece in the store window while playing it safe? Saratta Murphy brings fearless wisdom about redefining life and fashion after 40—without losing yourself in the process. From running two Texas businesses to relocating across the country just weeks after burying her father, Saratta now inspires thousands of Gen X women as a content creator and influencer. She and Karen e...

Is your midlife crisis actually your soul demanding a rebirth?  Midlife crisis or midlife opportunity? Tina LeAnn Erdmann brings refreshing wisdom to ThirtyFiveSixtyFour about embracing life's second act. Ever felt stuck in patterns that once worked but now feel suffocating? Tina's been there. After two decades in corporate America, she ditched the corner office to become a mindset coach helping o...

What if being in your fifties is actually the best age to be?  Franck Pedretti gets real about embracing the middle years in this entertaining episode of ThirtyFiveSixtyFour. A former professional snowboarder turned French TV host and filmmaker, Franck brings his European perspective to aging with humor and wisdom. Ever find yourself feeling caught between your youthful brain and your middle-aged...

  How much of your mental energy is wasted on unnecessary guilt every single day?    Karen Stones confronts six everyday guilt-triggers - from declining invitations without elaborate excuses to ignoring text messages without apology, Karen challenges midlife's unnecessary guilt trips. "Age should bring wisdom," she reminds listeners while sharing her own struggles with saying no. Her practical adv...

Ever wondered if your embarrassing midlife moments are actually universal?     Lisa and Suzette from "Midlifers" join Karen Stones to laugh about the realities of aging gracefully (or not). Self-described as the "tweens of adulthood," this hilarious duo shares "the good, the saggy, the hard, the funny, and everything else about life in the middle." From brain fog moments like calling an ankle a "f...

What if your most embarrassing midlife struggle is exactly what someone else needs to hear about?  Karen Stones gets real about vulnerability in this honest episode of ThirtyFiveSixtyFour. Ever tried being truly vulnerable with someone, only to realize you were just reciting a script? Karen has. For 2025, she's challenging herself—and her middle-aged listeners—to move beyond surface-level connecti...

Did you know that the best time to start therapy might be when you're NOT in crisis?  Welcome to Season 2 of the ThirtyFiveSixtyFour podcast! Host Karen Stones experienced a house fire last summer and is now in the reconstruction phase. She welcomes listeners back after a two-month break. In a deeply personal episode, host Karen Stones shares her personal journey with therapy, offering valuable pe...

What challenges did Victoria Nino face when considering egg donation, and how did she navigate the complex emotions of genetic grief and redefining family?  Join me for a heartbreaking but inspiring conversation with Victoria Nino, author and advocate, as she shares her experiences with infertility. Victoria candidly discusses her endometriosis diagnosis and the emotional and physical toll of fert...

Could seeking feedback from your loved ones about what they hope you’ll change in the coming year lead to surprising insights and personal growth?  Picture this: I'm sitting across from my therapist, and in an unexpected twist, I ask her to craft a New Year's resolution just for me. Her answer? Learn to relax and chill more. This suggestion threw me for a loop, challenging my deeply ingrained beli...

What can we learn from hackers about patience, persistence, and creativity? Find out how these traits are not just for digital security but can also lead to personal success.  Break the mold and defy expectations with Ted Harrington, a trailblazer in ethical hacking who redefines what it means to challenge conventions. Forget the lone hacker myth—Ted reveals how collaboration, persistence, and str...

Middle age: it's not as scary as it sounds, and it’s definitely not what we thought it would be. In this episode, a group of middle-aged podcast launch party friends share their take on everything from confidence, wisdom and peace, to sagging boobs—and whether they'd ever go back to their 20s (spoiler: most would not!). While some admit they miss the flexibility of their youth, others are totally...

Join me as I recount a recent harrowing experience at my own home, where a sudden electrical surge in the motor of a jetted tub ignited a fire in my master bathroom.   You’ll hear the details of the aftermath of this fire and the practical steps I took in its wake, which included hiring a public insurance adjuster, who was a godsend. Since my home was temporarily uninhabitable, she helped my famil...

How can you enhance your sense of fulfillment and maybe even strengthen family bonds with just a few simple intentions?  In this episode, I share a simple yet transformative practice that goes beyond the typical to-do list. This is something I’ve been doing myself - creating an intention list. All it takes is three minutes. Reflect on your highest and best intentions for the day or week—what you w...

Did you know that repeating daily affirmations can shift your mindset and energize your outlook on life? In this special episode, Karen guides listeners through a transformative experience with positive affirmations tailored for those in midlife. Join us on a 40-day journey where we encourage you to integrate these affirmations into your daily routine, fostering personal growth and opening doors t...

Are you prepared to make critical healthcare decisions for yourself or your loved ones when the time comes?    Join me as I welcome back my friend and attorney Andie Patton to discuss the vital topic of healthcare directives. We explore the importance of appointing a trusted agent to make medical decisions in cases of incapacity, navigating family dynamics, and planning ahead to ensure your wishes...

What are the real emotions behind the often-used phrase, "It's not personal, it's business"?   In this episode we explore the VERY personal, emotional impact of layoffs, featuring guest Tara MacKenzie, who shares her deeply moving experiences of navigating job loss. Through her journey, we challenge the notion that job loss is merely a business decision, stressing the importance of treating each i...