ThirtyFiveSixtyFour

How do end-of-life rituals and personal reflections shape our understanding of life and death?   In this thought-provoking episode, Karen welcomes motivational speaker and seasoned chaplain Jeff Hetschel. Jeff shares his profound insights and experiences from his extensive career in providing spiritual and emotional support during critical end-of-life situations. He reflects on the invaluable role...

https://www.youtube.com/watch?v=o_W_Ar0i9aE Ever wonder how we went from blasting boomboxes to bird-watching in the blink of an eye? In this clip compilation, we take a look back at some of the funny ‘You know you’re old when….” segments from the podcast.     From reminiscing about the days of pagers and walkmans to hilariously unexpected challenges like getting up out of a recliner, we leave no ‘...

Chris Dancy, aka “The most connected man on earth”, shares his incredible journey detailed in his book "Don't Unplug." Chris provides profound insights into optimizing personal health, aging, love, dating, and preparing for death through the extensive use of sensors and technology. His unique perspective offers an eye-opening glimpse into the future of human connectivity and well-being.  Chris and...

What does it truly mean to be a man in today's evolving society?   Join us as we unpack this intricate question with returning guest Iain Thatcher, an expert coach specializing in modern masculinity. Iain offers invaluable insights into how men can interpret the mixed messages they receive and shares actionable advice on how they can be their best selves amid these changes. We delve into the uniqu...

Today I sit down with Iain Thatcher, a seasoned behavioral health and wellness coach, to explore the diverse types of coaching available and what it takes to be a truly effective coach, highlighting the importance of experience and dedication.   Navigating the complexities of life can be challenging, and finding the right coach is crucial. Iain helps us break down how coaching assists clients in u...

In this episode, we uncover little known pearls of driving wisdom to enhance your road experience. Discover the obscure laws governing air and water at gas stations and learn how speeding over a certain amount can increase your ticket chances. We reveal the secret behind a dashboard icon that can be surprisingly informative, and decode what those flashing brights from other drivers might actually...

In this episode of ThirtyFiveSixtyFour, we dive into transformative self-improvement strategies tailored for your midlife journey. Discover how the people you surround yourself with can significantly impact your growth. You’ll hear about evaluating your current social circle, identifying gaps, and strategically integrating influential individuals who align with your goals. Whether you want to enha...

Have you ever wondered how to streamline your health routine without overwhelming your budget or time?  Today Karen is joined by returning guest and 3564’s podcast’s Digital Content and Brand Strategy Director Megan Steen. Megan divulges her secrets to optimizing your well-being with vitamins and supplements. From her meticulous use of a pill organizer to the game-changing Gem Bite, packed with su...

Today Karen is joined by the vivacious Kim Selby, who shares her inspiring journey of aging gracefully and confidently. From her early career at Glamour Magazine to starring in a lingerie ad in her 60s, Kim's story is a testament to resilience and self-acceptance. We explore societal beauty standards, the pressures of cosmetic enhancements, and the transition to embracing natural hair color. Kim o...

Age is just a number, and those of us in the middle are here to prove it. Join us for an inspiring conversation with Curtis Thompson, a remarkable musician, dedicated father, loving husband, and esteemed professor who eschews ageist stereotypes to follow his dreams. Together, we challenge the conventional wisdom surrounding ageism, and Curtis shares his thoughts on defining success from within and...

Polish your dining etiquette for any occasion with these essential tips! These insights aren't just about following rules; they're about exuding confidence in any dining scenario, whether it's a casual meal with friends, a first date, or a formal business dinner.  Do you freeze when you encounter a piece of gristle or bone in your meal? Wondering why stashing your phone out of sight can significan...

Are you a “future chaser”? Are you constantly pushing for “the next thing” and forgetting to appreciate where you are right now?   Join us as we explore these insights and more with our special guest, Tiffany Wilson, a seasoned marketing and communications professional who has navigated her career with resilience and grace. Tiffany shares her incredible journey from Southern California to Philadel...

Statistics show that a growing percentage of the population chooses to be childless and single. Who is going to care for these individuals when they become incapacitated?   Join us for a heartfelt discussion on the often-unspoken challenges that come with siblings caring for siblings through medical crises and disabilities. In this episode, we bring light to the sacrifices and emotional journeys t...

We’ve all heard the horror stories that can unfold when a person dies unexpectedly or without an estate plan to carry out their wishes.    In this episode, seasoned estate planning attorney Andrea Patton and I delve into the intricate world of wills and trusts, exploring the emotional and legal complexities of estate planning, from peculiar inheritances to the importance of meticulous trust manage...

Have you ever noticed how a well-timed pause can speak volumes during a negotiation?   Join me and returning guest, sales and marketing maestro Kevin Headley, as we unravel the intricacies of negotiation, an art form that's just as relevant when buying a candy bar as it is in the boardroom. We pull back the curtain on the power of silence, likability, and the deftly executed 'sweet trade' to find...

AI and cybersecurity expert Chris Roberts returns to the show to answer some intriguing listener questions on the topic of AI. Chris was my guest on Episode #2, and his appearance certainly stirred up some emotional responses and interesting inquiries.     Tune in to hear Chris’s take on AI and its impact on various aspects of our daily life. We explore the ethical concerns surrounding deep fakes...

This episode dives explores the complexities, challenges and beauty of dating a widow or widower. We'll meet Megan Steen and hear her story of finding love  with a widower she met at work. We explore the foundation of building a new relationship while acknowledging and honoring the memory of the one who is gone, as well as tackling the sensitive topic of being invited into the family's grief journ...

Ever feel like meetings are the bane of productivity? Whether you're steering the ship in a high-stakes boardroom or weaving through the nuances of a casual brainstorm session, I’ve laid out an 11-step roadmap to keeping your meetings tight, engaging, and—above all—respectful of everyone's precious time. From the art of the punctual start to the subtle dance of video call etiquette, these aren’t y...

Discover the transformative power of mindset as Mandy Schaniel, author of "Faith Over Fear: How to Adopt a Success Mindset," joins me for a deep dive into the psychology of success. Together, we uncover the dangers of a negative mindset and the liberating potential of a growth mindset, emphasizing the significance of mindfulness in our response to life's hurdles. Mandy and I dissect the intricate...

Admittedly I’ve never tried pickleball. In fact, turns out I belong to “Stage One” of the four stages of pickleball acceptance, which is ‘judgement’. Today we explore the pickleball phenomenon with my special guest Rick McCord, co-founder of a career coaching company who guides individuals through transitions and helps them discover their true passions. Rick sheds light on why this sport is sweepi...

“The thief of happiness is comparison.”    Feeling joy can be as simple as a shared smile or an empowering tune. This episode is not just about the big revelations; it's a celebration of life's little moments that collectively weave the tapestry of our well-being.  In this episode, I dive into the theme of happiness and gratitude with guest and friend Kevin Headley, a seasoned sales and marketing...

Join me for a thought-provoking journey with cybersecurity and AI expert Chris Roberts to uncover the transformative power of artificial intelligence in our everyday lives. Together, we dissect the spectrum of AI development, from its humble beginnings as programmed decision systems to the nuanced, data-centric models like GPT that silently shape our existence. Chris isn't just a tech genius; he's...

Welcome to thirtyfivesixtyfour, a celebration of life's juicy middle (ages 35 to 64) where the stories are as rich as they are real. We're tackling everything from the challenges of parenting to the liberation of starting anew in both love and work. So join me as we chuckle, commiserate, and most of all, cheer each other on. Because here, in the middle, is where the zest of life's experience gives...