Thirty and a Bit

The final episode (for at least a while) is one you can't miss. Jess shares how she learnt to love herself more during a big trip, how opening a gallery was the dumbest thing she did in her thirties (but is making it work!) and how selling a $10 million piece is her goal this decade. Listen to the episode about loving yourself more, here . Guest: Jess de la Hunty Instagram: https://www.instagr...

The world of art seems to be a bit of a mystery. Is there really an elite club in NYC deciding who's hot and who's not? What makes a work valuable? And above all: if you want to start investing in art that will increase in value, what should you look out for? Jess takes us into the world of art buying and selling and tells us exactly what to look out for so we can start collecting art that...

With a few lows but many highs, today we're talking to Dr Heather Finley about her thirties and asking her 5 questions. Peet and Heather explain why divorcing friends and passing parents give them a new view on life. Guest: Dr Heather Finley Instagram: https://www.instagram.com/drheatherfinley/ Host: Peet Witzel-Peppitt https://linktr.ee/thirtyandabit Apple: https://apple.co/3IFbLbX Spotify: h...

In this episode, Dr Heather Finley breaks down what gut health means, what causes an unhealthy gut and how to make it better. The repercussions extend beyond digestion, affecting overall health. Mental health issues can stem from an unhealthy gut. This conversation blew Peet's mind. As always, we also share in details how to resolve the issue and make your gut healthy again. Guest: Dr Heather...

Saying Gina's thirties were a mix of highs and lows would be an understatement. All of the emotions have come past. She's sharing openly why her marriage failed, how she came out of this traumatised and having to rebuild her whole life. She's now happily married again, which doesn't stop her from doing dumb things on the reg. Some of these she will share on this episode. Enjoy! Gue...

Making or breaking habits in the new year... We've probably all thought about it. But where do you start and how do you keep it up? Making a new habits takes, on average, 66 days. How do we stay motivated? Expert Gina Cleo breaks it down for us. We finish with a rapid fire round where Peet asks her how to break the most common bad habits. Guest: Gina Cleo Instagram: https://www.instagram.com/d...

In this conversation, Emily Sanders shares her insights and experiences from her 30s. She advises her younger self to remember that there is more time than she thinks. The concept of time and its value is explored, along with the dumbest things done in the 30s. Emily also discusses achieving personal goals, realizations in the 30s, and how life changes during this decade. Guest: Emily Sanders Inst...

In the bustling world of relationships, where emotions run high and misunderstandings are inevitable, the ability to navigate conflict is a crucial skill. Expert Emily Sanders, a seasoned psychologist with 13 years of experience, shares valuable insights on the art of fighting and making up. The key to resolving conflicts lies in the art of the apology. Acknowledging one's mistakes and taking...

Adriana answers 5 questions about her thirties. A decade that started with telling her husband she might not make it to her forties if her chronic pain doesn't go away. Now she's healthy again with a thriving business. Adriana's coaching focuses on helping individuals recognize these red flags and take control of their lives through setting boundaries. Guest: Adriana Bucci Instagram: h...

Adriana, drawing from personal experience, sheds light on the complexities of identifying narcissistic behavior. In a world where the term "narcissist" is often tossed around, she emphasizes the importance of understanding the love bomb, devalue, discard cycle—a hallmark of narcissistic patterns. Adriana Bucci's expertise offers a beacon of hope for those navigating the challenging ter...

Courtney got sober 6 weeks before turning 30, so to say her thirties were very different from her twenties is an understatement. What did she learn, achieve and what was the stupidest thing she did during that decade? Guest: Courtney Andersen Instagram: https://www.instagram.com/sober.vibes/ Host: Peet Witzel-Peppitt https://linktr.ee/thirtyandabit Apple: https://apple.co/3IFbLbX Spotify: https://...

Courtney Andersen candidly shares her journey to sobriety, shedding light on the pivotal moment that led her to embrace a life without alcohol. At the age of 29, after losing her rescue cat and straining her relationship due to her drinking habits, Courtney decided it was time for a change. Ultimately, she underscored the importance of hearing the inner voice—if alcohol is no longer serving you, i...

Katy is 41, so we have a full decade to discuss. A tough one for Katy, where she feels like the rug was pulled from under out of her constantly. She takes us through some of those painful moments and shares what she learnt from all of it. Guest: Katy Seppi Instagram: https://www.instagram.com/childlesscollective/ Host: Peet Witzel-Peppitt https://linktr.ee/thirtyandabit Apple: https://apple.co/3IF...

In this heartfelt conversation, Katy Seppi shares her journey through involuntary childlessness and the profound impact it has had on her life. Her story resonates with countless individuals who, like her, longed for parenthood but faced the harsh reality of fertility issues.  Katy's initial hope and optimism turned into heartache after a year of trying to conceive without success. She embarke...

Don't miss the 5 questions Zach answers about his thirties where he tells us about the break him and his wife were on and what caused this, and why he thinks you should get engaged early in a relationship (like, early - early), to ensure you work through fights and conflicts early on and make it through those issues quickly. Guest: Zachary Watson Instagram: https://www.instagram.com/realzachth...

Mental load is not a new concept, but it's gaining more attention as people become more aware of the inequities it often creates in relationships and families. This week, Peet and Zach Watson delved into the topic, shedding light on what mental load means and how it affects individuals. For many women, mental load often involves juggling domestic labor, the physical effort, and emotional labor...

With Carina we talk about her 20ies, because she's of the beautiful age of 28. Lots has happened in these years, so there is plenty to discuss! Guest: Carina Talla Instagram: https://www.instagram.com/carinatalla/ Host: Peet Witzel-Peppitt https://linktr.ee/thirtyandabit Apple: https://apple.co/3IFbLbX  Spotify: https://spoti.fi/3YURnbZ  Instagram: @thirtyandabitpodcast TikTok: @thirtyandabitp...

Scientifically proven, our subconscious mind is primarily formed by the age of seven. This subconscious mind governs our thought patterns, beliefs, emotional responses, and triggers. It's like a memory bank filled with the experiences and conditioning of our younger selves. Thus, as adults, we can unwittingly carry the beliefs and limitations from our childhood. The importance of healing your...

Bridgett's thirties was a decade of highs and many, many lows. Bridgett is very honest about these years and how she got through this much grief. She explains how she now knows who her real friends are, en why she wished she spent more time with her dad. Don't forget to listen to the previous episode with Bridgett! Guest: Bridgett Burrick Brown Instagram: https://www.instagram.com/beyond.b...

Bridgett's journey towards her current mission was a personal one, marked by grief and self-discovery. She emphasizes that healing oneself is essential to becoming the best parent. For mothers, healing can encompass mental, physical, and spiritual aspects. It begins with self-awareness, challenging societal beauty norms, and expanding our view of beauty by curating our social media feeds to in...

After a beautiful chat about grieving, we're have a short episode with lots of laughter. Jessica explains that her thirties are all about traveling and career, because her twenties were about raising her 2 children. She mentions that she now has the time and financial means Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

Grief is a complex and deeply personal experience, often accompanied by a wide range of emotions and challenges. In this episode, host Peet explores the profound question of how to cope with the loss of a loved one alongside her guest, Jessica Nilsson. Jessica's journey through grief, following the sudden loss of her mother, offers valuable insights into the grieving process. Jessica's sto...

5 questions, slightly different than you're used to since Jenny only just turned 30. We're digging into what she wished she'd learnt earlier (you guessed it: investing!) And Jenny and Peet share their experience in moving to New Zealand. Enjoy! Guest: Jenny Phan https://www.instagram.com/worththehappiness/ Host: Peet Witzel-Peppitt https://linktr.ee/thirtyandabit Apple: https://apple.c...

Today we're joined by the remarkable Jenny Phan to unravel the enigma of investing. Not only does she manage her investments with finesse, but she's also here to share invaluable wisdom with us. So, if you're wondering, "How can I kickstart my investment journey?" this is your episode! We start by going deep into the employer-sponsored retirement account (that's part of you...

Maike answers 5 questions about her thirties. A trip down memory lane that she enjoyed! She suggests you also answer the 5 questions for yourselves to get an idea of all the things you've accomplished in your thirties and how proud you can be of yourself. Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy