Thirty and a Bit

Have you ever felt like the shoe you've been wearing for a while suddenly doesn't fit anymore? That's the essence of what experts refer to as a midlife crisis. But is it limited to just midlife? Peet delves into this intriguing phenomenon with guest expert Dr. Maike Neuhaus. In this conversation, host Pete introduces the concept of a "third life crisis" for those of us who hit...

5 quick questions with a very honest Lorraine, where she shares more about having a family and running businesses at the same time and the challenges that come with that. Guest: Lorraine Murphy https://www.instagram.com/lorrainemurphymentor/ Host: Peet Witzel-Peppitt https://linktr.ee/thirtyandabit Apple: https://apple.co/3IFbLbX  Spotify: https://spoti.fi/3YURnbZ  Instagram: @thirtyandabitpodcast...

Lorraine has packed up her whole life, business and family and moved to Spain earlier this year. In this episode, she give hands on tips so your move is as smooth as can be. We're getting into the nitty gritty of it: should you move appliances, how do you tell and prepare your kids for the move, how many adapters must you bring (more than you think!) and how do you ship boxes to your new post...

5 quick questions with Anna Christie and her 30ies. Can you guess what her goal in her thirties is?? Guest: Anna Christie https://www.instagram.com/bumpspodcast/ https://podcasts.apple.com/nl/podcast/bumps-along-the-way/id1680189092?l=en-GB Host: Peet Witzel-Peppitt https://linktr.ee/thirtyandabit Apple: https://apple.co/3IFbLbX  Spotify: https://spoti.fi/3YURnbZ  Instagram: @thirtyandabitpodcast...

Anna Christie, a 32-year-old Australian living in Amsterdam, is the founder and host of the podcast "Bumps Along the Way." She joins Peet as a guest to share her journey of trying to conceive and the challenges she and her husband faced with infertility. Initially not taking it seriously, they decided to start trying for a baby after their wedding but encountered unexpected difficulties. A...

Five questions with our expert this week, Irma van Herwaarden. Where she shares more about her thirties, the divorce she went through during that decade and that time she broke her ankle being too drunk.. Guest: Irma van Herwaarden www.bigvalue.nl Host: Peet Witzel-Peppitt https://linktr.ee/thirtyandabit Apple: https://apple.co/3IFbLbX Spotify: https://spoti.fi/3YURnbZ   Instagram: @thirtyandabitp...

In this interview, Irma van Herwaarde, the founder of Big Value, shares her expertise on personal development and living a fulfilling life. She highlights the importance of believing in oneself and staying true to one's own truth, regardless of others' opinions. Self-love, according to Irma, is crucial for leading a happy and fulfilled life. She explains that the ability to love others is...

5 quick questions with Charlotte. Don't miss her episode from earlier this week where we spoke about Imposter Phenomenon and how you can deal with this best, so it doesn't stop you living your full potential. Guest: Charlotte Grimmel https://www.instagram.com/themindfriend/ Host: Peet Witzel-Peppitt https://linktr.ee/thirtyandabit Apple: https://apple.co/3IFbLbX Spotify: https://spoti.fi/3...

Peet talks with Charlotte Grimmel, a social and business psychologist and professional coach. They discuss imposter syndrome, which is described as a pervasive feeling of self-doubt, insecurity, and incompetence, despite evidence of achievements or success. People with imposter syndrome often believe that their accomplishments are due to luck or external factors rather than their own abilities and...

Five quick questions to Shelby Harris on her thirties and how she is feeling being mid forty. Don't forget to listen to the whole episode where we discuss how to wake up feeling more rested by getting a good sleep and having a morning routine that works for you. Guest: Shelby Harris https://www.instagram.com/sleepdocshelby/ Host: Peet Witzel-Peppitt https://linktr.ee/thirtyandabit Apple: https...

In this podcast episode, sleep expert Shelby Harris discusses the different stages of sleep and offers tips for improving sleep quality.  Shelby provides strategies for better sleep, particularly in relation to heat and difficulty falling asleep. Shelby acknowledges that there is no perfect sleep routine and advises against striving for perfection.  We also discuss the sleep cycle and Shelby and P...

A quick one to help you through the week... 5 questions with Emma Pallant. - What advice would you give yourself the night before you turned 30? - What’s the dumbest thing you did in your thirties?  - Whats the biggest goal you want to achieve in your thirties? - What was a realisation you had when you turned 30? - How did your life change in your thirties? Guest: Emma Pallant https://www.instagra...

The ability to tackle hard things is a valuable skill that empowers individuals to embrace challenges, learn from setbacks, and achieve personal growth. Drawing from Emma's experiences as a professional athlete, we can glean insights that translate into practical strategies for everyday life. By controlling what we can control, embracing the journey, and transforming pressure into motivation,...

Renowned oculoplastic surgeon and facial aesthetics expert, Dr. Maryam Zamani, offers valuable insights to simplify our skincare routines and unlock the secret to timeless beauty. No matter your skin type, we will discuss what products and ingredients you should look for. We go deeply into retinol, hyaluronic acid, SPF and all the different vitamins. Is a good skin care routine enough to keep wrin...

Erin reflects on her healing and spiritual journey, acknowledging that it was not a straightforward path of growth. Initially, she carried negative beliefs and engaged in toxic behaviors, blaming others, particularly her (former)partner Craig, for her issues. Erin admits to holding herself in a victim's seat for a significant period of time. However, she gradually took steps forward, occasiona...

Heartbreak can be an overwhelming and emotionally challenging experience, impacting our well-being and leaving us feeling lost. Relationship coach McKenzie Hannawick offers valuable insights and guidance on the healing journey. In this episode we'll explore McKenzie's advice and discover practical steps to empower ourselves during heartbreak. Find the resources she talks about on the websi...

Botox and fillers have become increasingly popular in recent years, with more people seeking these treatments to enhance their appearance. Dr. Nikki Talic, a cosmetic doctor and pediatric trauma consultant, explain what Botox and fillers are, what their most popular use are and of course: the risks. And how do you find a good doctor? Dr Niki Talic takes us by the hand and tell us everything there...

The first episodes are a wrap and the conversations I had with the amazing expert all blew my mind. To sum up the fantastic episodes, I’ve picked a moment in each I want to highlight and some behind the scenes stories about the episodes and experts. If you haven’t listened to the whole episodes but find the clip in this episodes interesting, I’d highly recommend you going back to listen to the who...

Single after 30... Can you be happy or is that impossible? A fun conversation between 3 girlfriends with glasses of wine and no filter about the dragons den that's dating nowadays. Instagram: @thirtyandabitpodcast TikTok: @thirtyandabitpodcast Website: thirtyandabit.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

According to Becca King, a registered dietitian, and nutritionist, eating plays a vital role in the lives of individuals with ADHD. Fueling the brain with the right nutrients is essential to ensure that individuals can manage their symptoms effectively. However, for many individuals with ADHD, eating can be challenging due to executive functioning issues such as planning, organizing, and executing...

ADHD, or Attention Deficit Hyperactivity Disorder, is a neurodevelopmental disorder that develops in utero. It means that a person is born with ADHD. Although boys are often diagnosed with ADHD at a younger age, girls also experience the symptoms but may learn to control them in different ways, making it harder to identify in their early years. The average age of diagnosis for women with ADHD, who...

This is the most hands-on episode yet. Pun absolutely intended. You are going to love this episode. Listen with an open mind and you will find so many amazing nuggets. Also, cancel your plans tonight... Todays expert has no shame or boundaries talking about s*x, because its her job and she does it all day. And night. We talk about her book, when people need to think about improving their s*x lives...

Oscar and Peet tied the knot and want to share their biggest learnings. There weren’t many things they would change but there are many things they can recommend to other couples that are planning a wedding. An easy listen with a lot of Aussie sarcasm for anyone that’s planning a wedding, would like to get married one day, or enjoys listening to a conversation between a couple. Next week we’ll be b...

Feeling anxiety and having panic attacks is (unfortunately) something that happens a lot in our generation. They are hard to deal with and it's sometimes even harder to feel understood by someone who has never experienced them. This episode is for both of these groups. This weeks expert Kelsey starts at the basics and explains what anxiety and panic disorder is, gives great tips on how to catc...

Isn't a healthy work/life balance something we all try to get to? Especially because working from home since Covid has become so normal? How do we break the cycle, put our phones down and plan in 'me' time? Our expert this week, Libby Boxall, seems to be able to do it all: run a successful company and raise her 2 kids while her husband is gone for weeks at a time because of his job. Li...