Third Eye Science

Words and thoughts are things. They make real your inner vibration. Now that we are in Gemini season, we are invited to communicate consciously and intentionally. Become even more intentional about our words and even our meta dialong–the mindstream or thoughts we engage with all day long. Mantra practice is an incredibly effective way to elevate our words. It can be a traditional mantra chanted by...

There is so much competition for our time and energy, and often, those external demands take over the majority of life. But what would happen if you determined what YOU need to do to fulfill your Soul and prioritize THAT over all other things (or at least made more time for it)? This will look different for every person. From taking care of your body as a vessel for the Soul to listening deeply in...

We hear the word presence all the time in yoga, meditation, and wellness circles, but what does that really mean?  In our modern age, we are bombarded by distractions that are pulling our thoughts and energy in a million directions. It's also built into our brains and nervous system as a whole to be constantly aware of our surroundings for evolutionary reasons. We are often thinking about the...

Home is more than the buildings we live in. It is an energy, a vibration, an energetic signature. We can be at home anywhere on Earth. Mother Earth is our home and no matter where you are—in the northern or southern hemisphere, on a Pacific island, or in the middle of the Sahara Desert—your feet are connecting to the same Earth. We can be at home no matter where we are if we cultivate the comfort,...

Many people can easily give energy—like time, money, attention, and even love—but are not genuinely open to receiving it for themselves. There may be blocks, resistance, and protective mechanisms that interfere with our willingness to accept energy on a fundamental level. In this episode, I talk about some of the ways we can begin to open our receptivity and magnetize the energy we need to not onl...

Many of us are constantly reacting to the world around us. We get triggered by something and let the defensive comeback fly.  Something happens, and you have to take control. But how can we respond to the people and situations around us with intention, grace, and clarity? To me, the first step is to pause. You get an email at work asking you to do something that isn't in your job description,...

There are many ways in which we are not honest with ourselves or others. On any given day, you may find yourself holding back the truth in simple ways like saying you're fine when you aren't or more complex ways like hiding an emotional truth from loved ones or even yourself. I'm embarking on a commitment to be radically honest—with myself and others. This doesn't mean that I&a...

It's important to acknowledge and feel compassion for the people suffering in the world right now. But it is also critical to continue to connect with joy and love, despite the suffering. While conflicts and natural disasters may not impact you directly on a personal level, they lead to deep collective sadness, pain, and fear. During these times, I believe it is even MORE important to make su...

Despite the conflicts in the world, now is the time to plant the seed of hope and fertilize it with clear intentions for yourself and the collective. The world may feel like an overwhelmingly tragic place to be right now. But I believe that together we have the power to transform the world. We can all cultivate a spark of love and high-frequency light within our hearts and allow it to flourish wit...

As we continue to experience the intensity of tumult and transformation in ourselves and the world at large, it is more important than ever that we create a stable foundation within our bodies and energetic field. When you engage in a daily spiritual practice—which can be as simple or complex as you choose—you regulate your nervous system, balance your emotional and physical bodies, and elevate yo...

Love is the greatest thing we can give the world, and yet many of us are not capable of giving it to ourselves. We don't learn how to love ourselves. In fact, as children, we are little balls of love, giving it to everyone, including ourselves. But then as we grow up, we are often conditioned to believe that self-love is selfish or narcissistic. Instead of finding love within, our culture tea...

Each of us has a reason we incarnated here and now on this planet. A small percentage of the total population on Earth came here to help raise the vibration and frequency of Earth and the human collective. Regardless of your life's mission, you play a part in this process. Every single person needs to do the thing their soul chooses for them in this incarnation. We need you to be YOU. If you...

Humans are emotional beings and I believe we are here to experience a broad spectrum of those emotions.  When you push down your so-called negative feelings and have an attitude of "good vibes only", it's a slippery slope. Similarly, people in the wellness and spiritual community can sometimes choose to avoid the deeper lessons of these challenging experiences in favor of more medit...

It is a fundamental human instinct to do what we need to in order to be safe. But sometimes that instinct can get in the way of our emotional and spiritual growth. Numbing your feelings, hiding your true self from the world, and avoiding dealing with your fears are just a few of the ways that creating the illusion of safety is actually putting you at risk. When you have the courage to delve into y...

When you are feeling down or low energy, what's the best way to shift your energy and your mood? My experience has been that taking even one small step towards a goal, mission, or even in the direction of joy can be an incredibly effective way to change your vibration. Mood follows action. This is by no means a phrase that I came up with. In fact, I heard it multiple times this past week, whi...

If there is an overwhelmingly loud message that we've been getting from the cosmos over the past two years it is this: uncertainty is normal. But the truth is, this has always been the case. Certainty has always been an illusion that we chose to believe in order to make ourselves feel better about the world. Times are strange and chaotic and... uncertain and we can no longer ignore that truth...

We often do things not because we really want to, but because it is what is expected of us. Our culture has conditioned us to feel guilty when we say no to others, even when it means doing what we really want or need. The obligations around the holidays are many—and these often take a toll on our own self-care. Will the world end if you don't go to that holiday party, or stay up until midnigh...

We all have self-doubt at some point in our lives. When it does creep in, it is more important than ever to give yourself the time and space to listen deeply to your intuition. But sometimes your inner wisdom can get drowned out by all of the "shoulds" in your life—cultural or familial expectations and opinions. Or fear may play a role in holding you back and doubting your inner wisdom....

We made it through the eclipse portal and it's time to set our Sagittarius mindset on our most expanded possibilities! But as you continue to navigate the challenges of the world, how can we cultivate optimism in our daily lives? In this episode, I discuss some simple actions you can take that can help you bring more confidence, enthusiasm, and hopefulness into your life.  Mentioned in the ep...

The mere act of being human can be incredibly intense and arduous at times. From the physical to the spiritual challenges, we must navigate it all. Whether you are in the midst of a health crisis or just minor ailments, if you include a curiosity about what your body is telling you, in addition to any marvels of modern medicine that you feel called to engage with, you may find that insight will co...

Discipline can have negative connotations, but it is a necessary part of our spiritual journey and evolution. Through discipline, devotion, and clear intentions, you create magnetic energy that allows you to manifest the life your intuition shows you in those moments of silence when you listen deeply to your Soul.   Mentioned in this episode: Living Tea My upcoming offerings: NEW TIME for my weekl...

Navigating your spiritual journey means being open to guidance from your own internal compass as well as the benevolent beings that are here to help. This help can come in many forms. The question is, are listening and aware of the messages you receive that are supporting and guiding you in the right direction?   You'll find the full show notes here: https://www.thirdeyescience.com/podcast Me...

It's Scorpio season and while that may have you feeling like you want to sting someone, it's also an incredible opportunity for deep, profound healing. Scorpio's archetypes include our fickle friend the scorpion, but it also has the energy of the phoenix and the eagle. We are invited to dive into our emotions, feel them—spikey and uncomfortable as they may be—and allow them to trans...

We all have a relationship with time. Sometimes it stresses us out and we may often be projecting ourselves into the future or dwelling in the past. But when we truly swim in presence, this moment right now, we experience timelessness and the Unity field. I've been examining my relationship to time and contemplating how I can bring the incredible feeling of freedom and spaciousness that I fee...

We all face decisions and have impulses all day every day. But do you know when you are reacting impulsively and when you are acting on intuition? Listening to your intuition takes practice. It's a muscle that needs testing and training. As you deepen into your ability to pause and listen, you can confidently move forward at the right moment. I've found that when I am speeding ahead and...