Third Eye Science

There's a lot happening in our skies right now and we can all benefit from tuning in to the current astrology for potent healing. In this episode, I share some of the ways to connect with these energies and leverage them for profound healing and activation. The nodes have shifted to Aries and Libra, calling for collective harmony between the self and others. With Venus retrograde in Leo, alon...

There's lots of information out there about how we can take care of the body and connect with our spiritual Self, but I've noticed that not many people are talking about how we can nourish both the body and soul. In this episode, share some of the ways to connect with your Soul and be fully embodied at the same time. When we listen to what our bodies need—move and find stillness when our...

How often do you mindlessly eat, say, or do the thing that you always do? Have you ever though about asking your body what it needs, or even what it desires? In this episode, I share some of the ways I've been listening to my body and how you too can engage more consciously with your body, a practice that I've found to be deeply healing and nourishing.  My upcoming offerings: Join me eve...

As we navigate this tumultuous life we signed up for, it's easy to get distracted by the daily grind. But what if you could acknowledge and be delighted by the everyday magic in your life? What if you could allow the sight of a laughing child, an adorable rescue kitten, or the sunlight through trees to remind you to be present?  We are spiritual beings having a human experience and we came he...

Are there aspects of you that you are not acknowledging and allowing to be a part of you? Many of us are disembodied, which at some point, was a very clever way of protecting ourselves. But what if you could invite all that you are into your being and allow all that you are to be exactly as it is and allow all that everyone else is to be exactly as they are? Does that sound scary? Crazy? Out there...

There are many patterns, habits, and even thought forms that we've become so accustomed to that we think there's no way to change them. But if you commit to asking yourself "Is this mine?" and asking your body "What would be supportive and empowering to you?", you can begin to shift and deprogram quite quickly.  There are many ways to tune into your body and listen. I...

You've probably heard the word embodiment thrown around in wellness circles. But have you thought about what that REALLY means? In this episode, I share some of the insights that I've had recently around embodiment and how we can all ground my intuitive wisdom into my body and energy field on a cellular and molecular level. We're living in intense, transformative times on planet Ear...

We're all exposed to programming throughout our lives, from parents, extended family, society, teachers, and even our friends. Deprogramming is pivotal to our spiritual journey to remember who we truly are. There are many techniques that can help us unsubscribe, unfollow, or unlike this programming. In this episode, I share thoughts on one obvious and uncomplicated tool that can be incredibly...

We've all had limiting beliefs about what's possible in our lives. Have you bought into ideas about wealth, happiness, work, health, love, relationships, and ease that aren't really yours? We arrive in this human form as a perfect, limitless soul in a beautiful baby body. But over time, we start to accumulate ideas, judgments, and perspectives from the people around us. Our parents,...

As I integrate the tremendous energy from the retreat I co-created last weekend with a group of women, I have been reflecting on the invitation that we are all presented with right now: collaboration as a way of life. Last week, with the transit of Pluto into Aquarius, we are being called to co-create in all aspects of our lives—from the mundane to the magical! Not only do we not have to do anythi...

When we enter new astrological signs, there is a palpable energetic shift. This week, the sun entered Pisces and we had the new moon in Pisces. As a Pisces, the shift was more dramatic than I’ve ever noticed before. Whether you have any planets in Pisces or not, it will help you navigate these dream, intuitive waters if you align with this energy in a few simple ways. In this episode, I share my e...

Generosity is an incredible tool for expansion and growth. We can shift our energetic field—along with the recipients of our generosity—when we give unconditionally. We can also practice techniques to expand the heart and naturally become generous. It's a circular energy that amplifies in all directions. In this episode, I explore how you can engage with generosity to evolve spiritually and u...

As we navigate challenging moments, how can we accept what is and bring more ease into the moment? In this week's episode of the Third Eye Science podcast, I share more about that process of surrender and the truth that I’ve embraced—it’s not happening to you it’s happening for you.⁠ Maybe you, like me, had a rough start to 2023. My plans for holiday travel and intentional ringing in the new...

Instead of getting wrapped up in the holiday frenzy, social expectations, and over-eating and drinking as we end the year, let’s pause, reflect, and step into the new year with intention, conscious connection, and grace! In this episode, I share some of my favorite ways to acknowledge these sacred times, from the winter solstice through the new year. Give yourself the time you need to connect with...

As we enter into the month-and-a-half-long holiday season, many people feel stress, anxiety, and pressure to do all the things. In this episode, I share three “superpowers" that you— as a conscious being in this human experience—can employ to support you to not only get through but enjoy this holiday season. These are simple tools that, when practiced with intention and patience, can help you...

Scorpio season, eclipse season, heck, these last three years, have been intense and tumultuous. How can we bring more ease into these transformative times? We can acknowledge our feelings, shadows, and needs and be grateful for the growth. Observing and embracing all parts of yourself allows you to be gentle and compassionate with yourself. This month is a time for inward exploration. Allow your d...

As we emerge from the cocoon we’ve been in for the last few years, we may be connecting with people in person again in new ways. In this episode, I talk about how connection and immersion in community is so important for nourishing yourself. Finding people who see you for who you are—in your new evolution—is critical to feeling accepted, seen, and acknowledged. Your gifts are unique and play a cru...

As we strengthen our intuitive gifts, we often go through a process of self-doubt and unease. This is part of our primal need for safety and is amplified by our cultural conditioning to stick to the known path. But as we listen more deeply to our intuition, we must also strengthen our trust muscle. In this episode, I discuss a few recent experiences that tested my confidence in my intuition and sh...

How many times have your heard these words this week, or even said them yourself: I’m so busy. Or I don’t have time for that. I get it. We all juggle many aspects of life—work, family, study, social life, spiritual practices, exercise, and other healthy habits. This week on the podcast, I invite you to contemplate something that I am deep in exploration with—am I busy, or am I just addicted to bei...

Our pain is not merely a manifestation of how we move our bodies in the world but an invitation to dive deeper into what our bodies and emotions are trying to tell us. In this episode, I share a recent experience I had with some debilitating lower back pain and how it forced me into a self-reflective existential inquiry into what my body was trying to tell me. While it may seem like we can resolve...

Oracle card decks are a beautiful tool to work with when seeking spiritual guidance—whether you are new to connecting with your intuition and spirit guides or have been doing so for years! In this episode, I share why I love them, how I work with them, and give you some inspiration on how you might engage with them in a new way. Just like your spiritual journey, this process has no right or wrong....

If you are here, absorbing what I put into the world, you are actively engaged with your spiritual journey. The truth is, everyone is on a spiritual journey, but YOU are intentional about self-inquiry, self-awareness, and the process of your evolution. People often look to others for answers when they first awaken to the idea that there's more to life than what we've been told. But here&...

One of the most powerful ways we can truly be present is to acknowledge and experience the simple beauty around us. From the color of the sky and the trees to a sweet conversation with a stranger, we can relish these moments and allow them to uplift us. You may be surprised how much the simple things in life can open your heart, expand your energy, and create more joy for yourself and others. My u...

Here we are, more bad news in the world and more chaos. Like many people, I'm heartbroken and disappointed in our government for failing to uphold basic human rights. And yet, I believe that we are on the curs of great transformation. While it feels like one step forward and two steps back, I do think this is a moment in our history where future generations will point to the awakening of the...

Do you ever feel like you're just going through the motions and doing things you "have to" do when and how you've always done them? I do and I recently got some advice from a trusted mentor to ask myself in those moments: What energizes me? Maybe there's another time or way to do that thing you have to do that could be more energizing. I've been following this guidanc...