Heather Barbieri, RDN
Think Yourself Healthy
You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.
Author
Heather Barbieri, RDN
Category
Podcast website
Latest episode
Aug 19, 2024
Where to listen?
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Episodes
65. Retraining Your Brain For A Success Mindset with Melissa Machat 05.04.2021 54:46
Melissa is an entrepreneur and founded Re-Align Coaching and Consulting to help empower and teach entrepreneurs how to elevate their mindset, accelerate sales, and make the perfect hire in their business so they can scale with ease. With more than ten years of sales experience, over $100 Million in Volume Sold in Residential Real Estate, and more than eight years being educated by multiple coachin...
64. Breaking Through Limiting Beliefs In Life & Relationships with Mallory Campbell 29.03.2021 50:55
Mallory Campbell is a wife, mom of two young boys, a world fitness champion, and a wellness and mindset coach for women. She runs Level Up VIP, a successful group coaching program for women and is the co-host of the Destined To Be Podcast with her husband. She understands that building self confidence and self worth is one of the most important things you can do as a woman. Her purpose is to help...
63. Heal Your Cells with Nutrition and Self-Care with Grace Van Berkum 22.03.2021 51:56
Grace Van Berkum, Registered Holistic Nutritionist, is a plant-powered, detox nutritionist and rawfood chef facilitating empowering & inspiring GLO Cell Health Retreats in Nicaragua and around the world. Her mission in this lifetime is to spread the message of plant-based nutrition and self-love by teaching people how to eat and live with awareness and compassion. Grace believes in the healing...
62. Dissolve Your Unconscious Patterns with Kristina Licare 15.03.2021 46:32
Kristina Licare is a Personal Evolution Mentor who helps you dissolve your unconscious patterns and energetics so you can co-create your life and your relationships on purpose. RESOURCES Follow Kristina on Instagram @kristinalicare Visit her website at kristinalicare.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to leave a review and make sure you share that you’re...
61. How To Do The Work with Dr. Nicole LePera (The Holistic Psychologist) 08.03.2021 57:53
Dr. Nicole LePera was trained in clinical psychology at Cornell University and the New School for Social Research. She also studied at the Philadelphia School of Psychoanalysis. As a clinical psychologist in private practice, Dr. Nicole LePera often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients— and for self— she began a journey to de...
60. When Medicine Isn’t Enough: A Story of Surviving to Thriving with Alex Nielsen 01.03.2021 1:06:19
Alex was diagnosed with Autoimmune Graves Disease at 22 years old, she couldn’t believe that she was so young and this was what she had to look forward to in her life and thought “no, there has to be more for me.” She has been searching for ways to heal holistically and stumbled upon the Think Yourself Healthy podcast, and it has absolutely changed her life! She wants to share her healing journey...
59. Reparenting Yourself: Break Free From The Conditioning & Live Your Truth with Dr. Courtney Tracy 22.02.2021 51:33
Dr. Courtney Tracy is an internationally known licensed clinical social worker and doctor of clinical psychology. With over 1.4 million followers on social media, three mental health businesses, a top-charting podcast and an upcoming online talk show, she strives to share her message with the masses. That message is simply this: Our unconscious is showing and it's time we were provided the educati...
58. The Road to Recovery: Breaking the Cycles of Addiction with Jeremiah Campbell 15.02.2021 54:08
Jeremiah Campbell is in the human development field, building leaders one brick at a time. He and his wife Mallory run a successful podcast called Destined to Be, where they believe everyone deserves to live a life unstuck. RESOURCES Listen to the Destined To Be podcast here Follow Jeremiah on Instagram @jeremiah_campbell Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to...
57. The Gut-Brain-Skin Connection: Eat Your Way To Healthy Skin with Dr. Julie Greenberg 08.02.2021 56:38
Dr. Julie Greenberg is a licensed Naturopathic Doctor who specializes in integrative dermatology. She is the founder of the Center for Integrative Dermatology, a holistic clinic that approaches skin problems by finding and treating the root cause. Dr. Greenberg holds degrees from Northwestern University, Stanford University and Bastyr University. She lectures at naturopathic medical schools and sp...
56. Conscious Eating Practices, Toxic Foods & How Nutrition Can Raise or Lower Your Vibration 01.02.2021 1:14:43
Dario Russell Gaballo is a Southern Italian Native, songwriter, musician, restaurant consultant and a healing coach who specializes in helping people find their soul gifts so they can live their life purpose. Dario and his fiancé Alyssa Zabala run an online marketing business, Da Bombb Media. RESOURCES Follow Dario, Alyssa, Taylor and myself @lightrevival to keep up with our new adventure and up o...
55. Bringing Your Energy Field Into Balance and Clearing Trauma From the Body With the Healy 25.01.2021 54:36
Stacy Hartmann is a business success coach, international speaker, and the founder of The Wealthy Minimalist. She helps the world's leading coaches, consultants, and expert-preneurs transform their lives, their businesses, and their bank accounts without the hustle. RESOURCES If you would like to purchase a Healy device, please click here. If you would like to purchase a Healy device and also beco...
54. The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self 18.01.2021 52:15
Lauren Geertsen is the author of The Invisible Corset: Break Free From Beauty Culture and Embrace Your Radiant Self . As a Body Connection Coach, she helps women heal their relationship with food and body image. Her holistic health website, EmpoweredSustenance.com, has supported over 40 million readers. In this episode we talked about: The five strings of the invisible corset How to take off the c...
53. From Science To Spirituality & How Blocked Energy Creates Physical Disease - with Stephanie Powers 11.01.2021 1:25:30
Stephanie Powers is the creator of Lightworkers Lounge - a Podcast for people new to spirituality, where she brings on guests who share tales of having a human experience in a spiritual world. She's an Astrologer, Published Author, and Holistic Health Coach who believes that everything happens for you, not to you. In this episode we talked about: The spiritual side of autoimmunity! How we both tra...
52. How Trauma Gets Stored In The Body and How To Clear Trapped Energies - with Dr. Nikki Starr 04.01.2021 54:13
Dr Nikki Starr Noce is a medical doctor turned Energy strategist, transformational coach and power and purpose activator. After medical school she traveled the world, seeking the meaning of life and worked with various medicine people. She was also born into a lineage of Colombian healers and shamans and works with people worldwide via online courses and programs to awaken our greatest human poten...
51. How To Start A Meditation Practice With Mala Beads - with Ashley Wray 14.12.2020 49:47
Ashley Wray is the founder and CEO of Mala Collective. The company works with artisans in Asia (from Bali to India to Nepal) to create products supporting a mindfulness and meditation practice. Merging both authentic practices and beautiful pieces, Mala Collective wants to inspire you to live your mindfulness practice at home and throughout the day. Ashley designs the pieces, such as mala beads, c...
50. Conscious Sexuality, Self-Love and Getting Intentional in Relationships with Taune Lyons 07.12.2020 52:37
Taune is a therapist in the SF Bay area who focuses primarily on conscious and intentional relationships - the foundational relationship being the one we have with ourselves. Her approach is contemplative, playful, and devoted to unraveling conditioning so you can live present, unrestrained, and love-filled lives. In this episode we talked about: self-love/self-care conscious sexuality intentional...
49. Getting To The Root Of Skin Issues with Jennifer Fugo 30.11.2020 51:17
Jennifer Fugo, MS, LDN, CNS is a clinical nutritionist empowering women who’ve been failed by conventional medicine to beat chronic skin and unending gut challenges. Because she’s overcome a long history of gut issues and eczema, Jennifer has empathy and insight to help her clients discover missing pieces and create doable integrative plans. Jennifer believes that YOU (and your skin) deserve bette...
48. Heal Codependency, Set Empowered Boundaries & Conquer the People Pleasing Pattern with Hailey Magee 23.11.2020 55:57
Hailey Magee is a Codependency Recovery Coach who helps individuals conquer the people-pleasing pattern, set empowered boundaries, and master the art of speaking their truth. Certified by Erickson Coaching International, Hailey has helped over 100 clients throughout the United States, Canada, South Africa, France, Ireland, Yemen, and more break free from the shackles of codependency. She has facil...
47. Discover Your Soul Purpose With Astrology, How The Collective Energy is Changing and Why You Should Get on Board with Natalie Holbrook 16.11.2020 44:16
Natalie Holbrook is an Astrologer and Facilitator of the transformational process Psych-K®, a method that bridges the subconscious and conscious minds to liberate individuals from their blockages to live in freedom, empowerment and abundance. She is the creator of the Cosmic Earth Collective, a monthly circle held for women to manifest, meditate and learn about the current Cosmic energies and how...
46. Healing Hypothyroidism, Positive Self-Talk & Self-Care Routines To Avoid Burnout 09.11.2020 52:21
A lifelong athlete with a passion for health and fitness. Corey launched her business after being diagnosed with hypothyroidism. She was in a career that made her miserable and was unwilling to accept low energy, and sudden weight gain as an inevitable part of aging. She researched and educated herself on methods and techniques for healing and physical vibrancy. Her mission is to help women demyst...
45. Tapping Into Your Intuition & Navigating Your Spiritual Journey with Haley Cole 02.11.2020 54:39
Haley is a Golden Light Intuitive and Divine Feminine Teacher who started her spiritual journey at 8 years old when she was introduced to various wonderful teachers and teachings. Throughout her childhood and young adult life, she continued learning about meditation, utilizing her intuition, the chakras, angels, gods, goddesses, Ascended Masters, and more. At 16, she became a Reiki Master. She has...
44. Demystifying The Crystal World, Energy Hacking and the Healing Power of Crystals with Heather Askinosie 26.10.2020 47:53
Heather Askinosie is a crystal expert and leading influencer on the power of crystals, Feng Shui and holistic healing. For nearly 30 years, she has been researching the scientific and spiritual aspects of energy. After studying with the best healers from all over the world, she has used the past three decades of her career to translate ancient wisdom into simple tools that anyone can use to transf...
43. Redesign Your Subconscious Mind with Nicole Raymondi 19.10.2020 56:13
Nicole Raymondi is a Mindset Coach, NLP Practitioner, and founder of Self by Design, a mental health and well-being platform fusing neuroscience, psychology, and spirituality to show you can heal yourself with the power of your mind. After decades of unresolved physical and mental health challenges, she discovered it was her own belief system, held in the subconscious mind, that was holding her ba...
42. Breaking Down Birth Control, Estrogen Dominance & Balancing Your Hormones - with Sara Korzeniewski 12.10.2020 1:03:04
Sara Korzeniewski is a Registered Dietitian and Functional Diagnostic Nutrition Practitioner. She specializes in helping women get to the root causes of their Hormone and Digestive imbalances. After not finding answers in conventional medicine for her own hormone and digestive symptoms, she created The Organic Dietitian. Now she and her team helps other busy women investigate their own top health...
41. Emotional Mastery and Conscious Manifestation with Kristina Furia 05.10.2020 53:40
Kristina spent the first ten years of her career as a mental health counselor and psychotherapist before realizing her true calling as a transformational teacher and coach. With a Masters degree in clinical and counseling psychology as well as a certification in coaching, Kristina applies her diverse knowledge-set of the mind, body, and spirit to empower those she works with to lean into their tru...
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