Heather Barbieri, RDN

Think Yourself Healthy

Health EN ↓ 139 episodes

You're only as healthy as your nervous system. The mission of this podcast is to help you understand the connection between trauma, the nervous system and your overall health and wellbeing. Heather is an industry disrupter, bringing a new approach to the world of wellness and mental health by challenging beliefs and conditioning. Heather will empower you to take your health into your own hands and take your power back so you can have the health, life and relationships of you dreams.

Author

Heather Barbieri, RDN

Category

Health

Podcast website

heatherbarbierirdn.com

Latest episode

Aug 19, 2024

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Episodes

90. Supporting Immunity Through Supplementation with Miguel Escobar 24.01.2022

Miguel Escobar is a Texas born Father, Leader, God loving, Animal loving, and Earth loving Physician Assistant (PA) that currently lives in South Texas. He studied Biology at Texas A&M University and finished his Master's degree in PA studies at UT Rio Grande Valley University. He has 15 years of experience working in many areas of the Healthcare system and brings forth immense energy, passion...

89. Accelerating Ascension with Plant Medicine, Crystals & Detoxification with Miguel Escobar 17.01.2022

Miguel Escobar is a Texas born Father, Leader, God loving, Animal loving, and Earth loving Physician Assistant (PA) that currently lives in South Texas. He studied Biology at Texas A&M University and finished his Master's degree in PA studies at UT Rio Grande Valley University. He has 15 years of experience working in many areas of the Healthcare system and brings forth immense energy, passion...

88. Failure To Thrive: How Society Ended Up Here with Miguel Escobar 10.01.2022

Miguel Escobar is a Texas born Father, Leader, God loving, Animal loving, and Earth loving Physician Assistant (PA) that currently lives in South Texas. He studied Biology at Texas A&M University and finished his Master's degree in PA studies at UT Rio Grande Valley University. He has 15 years of experience working in many areas of the Healthcare system and brings forth immense energy, passion...

87. Taking Responsibility For Our Health & Healing with Dr. Raymond Nichols 03.01.2022

I am Dr. Raymond Nichols and I am here to connect the disconnected, the disempowered and the suffering back to their authentic power and expression. I help people function better, heal better and adapt to LIFE better, by ensuring the brain-body connection is functioning optimally. I own AlignLife Chiropractic in Greenville, SC along with my beautiful wife Dr. Mariya Shaeffer. We have 3 amazing kid...

86. How To Stop Giving Your Power Away with Anna Marie Frank 13.12.2021

Anna Marie is a doctor of traditional naturopathy, certified brain health professional, and life-guide coach. She is the author of "Stop Bullying Yourself" and owner of Happy Whole You, a brain focused wellness company. She is passionate about helping people gain true health and happiness. Resources: Follow Amy on Instagram @happywholeyou Get her book "Stop Bullying Yourself" here: https://amzn.to...

85. Releasing Shame, Guilt & Victim Mentality in Recovery from Trauma 06.12.2021

Amy Guerrero helps humans in recovery heal past traumas, release shame, guilt, overthinking & all the things that hold them back from healthy relationships with money, sex, pleasure, business & beyond. Resources: Follow Amy on Instagram @thriveinrecoverywithamy Visit her website www.thriveinrecoverywithamy.com Thanks for joining us on the Think Yourself Healthy Podcast! Don’t forget to lea...

84. Healthy Fashion? Fashion As A Modern Wellness Trend with Alyssa Couture 29.11.2021

Alyssa broadcasts enlightening content on fashion deemed medicinal. For fashion consumers and fashion professionals, I offer methods and ways fashion can be used as an alternative health remedy + as a long-term modern wellness trend. Resources: Follow Alyssa @hfcampaign Visit Alyssa's website and blog here: https://www.hfcampaign.com/blog Her book, "Healthy Fashion: The Deeper Truths" comes out De...

83. Mapping Metabolism and Mental Health with Brendan Vermeire 22.11.2021

Brendan is a Functional Medicine Consultant, Mental and Metabolic Health Researcher, Educator, Writer, and Speaker. He is a Board-Certified Holistic Health Practitioner, Master Nutrition Coach, Master Personal Trainer, USAW Sports Performance Coach, and Crossfit Trainer. He began his career as a personal trainer and nutrition coach at the age of 19 after disappointingly being medically discharged...

82. Healing Generational Trauma & The Mother Wound with My Daughter Alyssa Deranja 15.11.2021

In this episode, myself and my youngest daughter get extremely vulnerable as we share our story and the journey of our relationship together. We open up about what we went through with the separation of our family, toxic relationships, resentment, having a long-distance relationship, and how this forced us to grow and change separately and together and ultimately heal. This is highly emotional, vu...

81. Transmuting Rage Into Love & Choosing Freedom with Jeff Witzeman 08.11.2021

Jeff Witzeman is the President of Health Freedom For Humanity, a worldwide organization of Doctors, Lawyers, Farmers, Musicians and Activists. He has been active in tearing down the mask mandates wherever they exist, using calm loving energy to educate store owners on the law. Jeff is also an award winning documentary filmmaker releasing his latest film this summer called Beliefs & Stories abo...

80. Is Your Environment Making You Sick? with Dr. Jess Peatross 01.11.2021

Dr. Jessica Peatross is a former conventional medical doctor who left the system to pursue root cause answers for her patients after training in functional medicine, ozone, and Gerson therapy. Today she is considered a pioneer in detoxing and environmental medicine, mold, and Lyme disease and runs her own website app for those wanting to know how to become their own best doctor.. Resources: Follow...

79. Understanding Ascension & Expanding Your Consciousness with Sal Rachele 02.08.2021

Sal Rachele is a teacher, healer, mystic and priest, with almost 45 years' experience in the human potential movement. He is the author of multiple publications and conducts numerous workshops and seminars around the world on the topics of healing and ascension. His “timeline healing” is a unique form of therapy that enables souls to heal trauma from early childhood and past lifetimes. Sal is also...

78. Brain Retraining To Find Relief From Chronic Symptoms with Lindsay Mitchell 26.07.2021

Lindsay is the founder of Vital-Side, a brain retraining program for people with chronic symptoms like pain, fatigue, and anxiety. She is a brain retraining coach and helps people turn off the chronic fight or flight response. Her training is as a physician assistant and NLP practitioner, but she gets most of her experience from having lived through chronic Lyme disease and making a full recovery....

77. Breaking The Chaos Cycle and How Nutrition Impacts Mental Health with Cole Freeman 12.07.2021

Cole is my little brother, an American Daredevil and goes by High Flying Cole Freeman. Today we're talking about his journey from chaos and addiction to health and healing, and what tools he used to empower himself to do the work. Follow Cole on Instagram @colefreeman Get on the waitlist for the next Retrain Your Brain Program here: https://heatherderanja.podia.com/retrain-your-brain-waitlist Than...

76. Choosing Inconvenient Truths Over Convenient Lies with Lauren Geersten 28.06.2021

Lauren Geertsen is a Body Connection Coach, author, and intuitive. Her holistic health website EmpoweredSustenance has been read by over 40 million people, and she's the author of The Invisible Corset: Break Free from Beauty Culture and Embrace Your Radiant Self. RESOURCES Follow Lauren on Instagram @body_connection_coach and @floralsongessences Visit Lauren’s website at empoweredsustenance.com Ge...

75. Thinking Smarter About Our Health with Shawn Stevenson 21.06.2021

Shawn Stevenson is a world-renowned author and nutritionist, and host of The Model Health Show where he breaks down complex health issues and makes them easy to understand. He goes beyond the books to uncover the very best health information in the world, and does it with style, fun, and lots of heart! His newest book, Eat Smarter, THE ULTIMATE GUIDE TO UPGRADING YOUR MIND AND BODY will empower yo...

74. Magnetize A Higher Love Through Self-Love with Jeanne Sullivan Billeci 14.06.2021

After many years coaching in the corporate world—helping people grow in leadership, marketing and business/personal relationships—certified life coach Jeanne Sullivan Billeci decided to pursue her life passion and become The Soul Mate Coach. She has entertained and inspired millions in media interviews with her extraordinary mid-life love story, where she turned her marketing skills on herself to...

73. The High Cost of Self-Abandonment with Marcella Friel 31.05.2021

MARCELLA FRIEL is a food and forgiveness mentor who uses the tool of EFT (Emotional Freedom Techniques) to help health-conscious women love and forgive themselves, their food, and their figure. RESOURCES Visit Marcella’s website at https://www.marcellafriel.com Visit https://www.womenfoodandforgiveness.com to explore her online courses and use the code HEATHER100 to get a free course of your choos...

72. How We Heal Trauma & Awaken Our Power with Kimberly Ann Johnson 24.05.2021

Kimberly is a Sexological Bodyworker, Somatic Experiencing trauma resolution practitioner, yoga teacher trainer, birth doula, and single mom. She is the author of Call of the Wild: How We Heal Trauma, Awaken Our Own Power and Use It for Good as well as the early mothering classic, The Fourth Trimester. She is the host of Sex Birth Trauma podcast and creator of Activate Your Inner Jaguar: A Real Wo...

71. The Truth About Food, Mental Health, Gut Health & Your Energetic Vibration 17.05.2021

This is a solo episode where I dive deep into conventional food practices and how they are harming our health, mental health, energetic vibration and so much more. I talk about what we can realistically do at an individual level to start supporting local farmers and engaging in conscious food practices to raise the collective vibration and ultimately save this planet. Thanks for joining us on the...

70. Healing Generational Patterns: An Episode With My Two Daughters 10.05.2021

When you heal yourself, you also heal those who came before you and those who come after you. Doing the work on yourself is not selfish…it is, in fact, the most selfless thing you can do. In this episode, myself and my two daughters talk candidly about the last decade of our lives, and what it was like for them as I navigated the hard decision of getting a divorce. We talk about healing generation...

69. Solving Hormone Issues & Getting Off Birth Control with 
Kaely McDevitt 03.05.2021

Kaely McDevitt is a Registered Dietitian that helps her clients overcome hormone and digestive issues through personalized nutrition. Kaely runs a virtual private practice and is a co-creator of the online women's health course and community, Her Hormones Academy. Her life's purpose to empower women to take the driver's seat over their health and wellbeing. RESOURCES Follow Kaely on Instagram @kae...

68. Connecting To Your Feminine Energy To Attract What You Want with Keli Pitts 26.04.2021

Keli Pitts, also known as the Femininity Doctor, shows women how to relax into their femininity, attract high value men, and master relationships. Keli its the author of the amazing new book, Doctor’s Orders, teaching women how to reclaim their feminine essence for good. RESOURCES Follow Keli on Instagram @thefeminititydoctor Get her new book, “Doctor’s Orders” here: https://amzn.to/3vk2hck or go...

67. Cleaning Up Your Mental Mess with Dr. Caroline Leaf 19.04.2021

Dr. Caroline Leaf is a communication pathologist and cognitive neuroscientist with a Masters and PhD in Communication Pathology and a BS in Logopaedics from the University of Cape Town and the University of Pretoria in South Africa, specializing in cognitive and metacognitive neuropsychology. Since the early 1980s, she has researched the mind-brain connection, the nature of mental health and the f...

66. Facing Your Ego & Navigating Your Awakening Process 12.04.2021

Taylor Simpson is a Spiritual Expansion Mentor, sought after Motivational Speaker and a top ranking Podcast Host. Taylor is passionate about helping women come back home to their inner Truth by balancing their Chakras and stepping into their divine feminine power. She has had the honor of guiding the transformation of over 2,000 women around the world and is on a mission to inspire women to create...

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