Think Out Loud With Me

In a world that tests our ability to stay grounded in love, I’m bringing together brave storytellers from Stories, Tools & Community for Healing-Curious Humans on Think Out Loud With Me. Together we explore mental and spiritual health, healing, self-transformation, and community through raw, authentic dialogue. This live episode is your invitation to step into your own story of love. ✨ Join u...

It’s another fresh episode of Think Out Loud With Me with fantastic guests presenting at Healing Curious Humans Extravaganza (HCHx25), our two-day wellness gathering in Loveland, Colorado, September 25–26-27. We’re exploring self-transformation, why we do it in community, and how holding a high vibration ripples out for others. Being human ain't easy, but we’re committed to creating love, balance,...

I’m back—new season, new platform, new team, new attitude—and ready to ignite spiritual and mental wellness through community. In this episode, I begin introducing the incredible humans behind HCHx25, a two-day wellness gathering Sept 26–27 in Loveland, CO. Expect keynotes, workshops, creative expression, a vendor fair of arts, crafts, and healing opportunities, plus special VIP experiences for de...

What if your creativity wasn’t just something you do, but something you are? In this powerful episode, Natalie is joined by mixed media artist and spiritual creative Amelia Furman for a conversation that moves beyond art and into the soul of being. Together, they explore what it means to live and work with your spirit fully integrated—especially in a world that tells us to compartmentalize. Amelia...

In this deeply personal and energizing episode, I’m joined by Fallon Morningstar and Ian Morris of Listening to Smile to explore the wild intersection of sound, science, and personal transformation. We discuss how Frequency Minded Music™ can physically and emotionally move stagnant energy, support nervous system regulation, and help us reconnect with the deepest parts of ourselves. Fallon shares h...

...tell me I’ve done something WRONG!!!!!!! GASP! Welcome to the inner world of a fawner. Dr. Ingrid Clayton is handing us the flashlight, the mirror, and the permission slip to stop abandoning ourselves in the name of survival. Whether you’re nodding along thinking, “Oh hell, that’s me,” or quietly wondering if this explains your patterns in parenting, work, or love—take a breath. No shame. Just...

THIS!!!!! I went live with Emily Tosoni to think out loud about female autonomy. Female climax. Female physiology. We stayed as out of the weeds as we could given the zillion and one nuances these topics hold, and we covered a lot of ground. Bottom line? These conversations about our beautiful bodies, minds, and spirits simply MUST continue. If you are uncomfortable, we understand. These are topic...

Sandy and I talk tragic optimism, joy as resistance, developing a brave inner voice, doubt and dark places, and loads more of what it means to be human today. Here's a bit more about my guest:Sandy Travis Bildahl is a certified business and emotional intelligence coach, motivational speaker, and creator of a life-changing system of personal transformation that awakens insight, vision, and the pass...

In this deeply honest, soulful, and wide-ranging conversation, Dr. Tiffany McBride joins Natalie for a heart-centered exchange about liberation, voice reclamation, creative medicine, and what accountability really means —beyond contracts, obligations, or productivity culture. From humming as nervous system regulation to singing as soul activation, Tiffany reminds us that healing is personal, colle...

You know it’s going to be a good conversation when you press record late and the guest won't let you introduce her. Kansas Carradine does just that—taking the reins (literally and figuratively) as we dive headfirst into a rich exploration of emotional awareness, inner coherence, nonlinear growth, and what it means to live in deep relationship with ourselves and the world around us. We talk about r...

Ever been told you're too much? Too emotional, too intense, too deep? What if they were wrong? Sue Bruckner just blew my mind in this conversation. She helps highly sensitive women navigating divorce reclaim their voices, break toxic patterns, and finally give themselves permission to feel it all—including the anger they were never allowed to express. While the major transition of divorce is Sue's...

On this unapologetically raw and fiery International Women’s Day episode, I sit down (live!) with the unstoppable Sarai Speer, aka The Platinum Giraffe . We throw out the scripts and get straight into what this day really means—beyond the Instagram posts and corporate shoutouts. From the ways women are still being told to “stay in their lane” to the times we decided to burn the lane down entirely...

Helen Harrison believes that pain holds the seeds of purpose, and she has spent 17 years guiding people through life’s highs and lows. In this episode of Think Out Loud With Me, she shares her personal journey from grief to growth, the lessons she learned about adoption, loss, and suicide, and the transformative power of joy -- all carefully woven together in her recently-released memoir, Inner We...

What if the smallest shifts could lead to the biggest transformations? In this LIVE episode of Think Out Loud With Me, I sit down with Colleen Avis , bestselling author of the Sacred Spaces series, the 3rd volume of which hit Amazon yesterday and is a #1 BESTSELLER IN MULTIPLE CATEGORIES. When she's not leading such an impactful charge, she's an intuitive guide and space curator, and she's joined...

💥 What if your pain wasn’t the end of the story—but the beginning of something bigger? 💥In this episode, I sit down with Leah Johnson. After 25 years in politics, she has leapt into a dream of living in Mexico with her family and fully embracing her calling as an artist and healer, she joins me to talk about the real, raw, no-BS side of transformation.✨ We dive into: ✅ The hard truth: Healing...

Patty Nagle is a Licensed Mental Health Counselor (LMHC in NM), Certified Grof Breathwork Facilitator, and Expanded States of Consciousness Consultant. She has dedicated her life’s work to facilitating transformative processes that foster growth and change, both at the individual level and within the collective. Patty joined me from her home in Santa Fe to think out loud about  Pushing the limits...

So much of the divorce process happens behind closed doors, out of sight. Navigating such a significant life transition can feel incredibly isolating and lonely. The shame, guilt, stigma, and judgment that often accompany divorce are rarely discussed openly, leaving so many to face it all in silence. I asked my guest, Madisen Rose, Divorce Recovery Guide, Better Half to Whole, why she wanted to jo...

To each their own. But until you experience any length of chronic pain, it is quite difficult not to judge someone who is living day in and day out in physical and mental despair and what lengths they go to in search of relief. "Pain will drive you to try things," says my guest, Greg. Greg just finished his first full year of micro-dosing and realizing complete relief from a near life-long struggl...

Orsi Veres and I shared a mutual interest in meeting several months ago, and I've since seen her results and witnessed her as a female business owner. I have grown a distinct respect for Orsi, and I'm happy to share my time with her thinking out loud 'bout a few things... 🐇 Introductionnnnnn (rabbit hole during which I decide to take over with a story of my own) 🚥 Set the Tone of Curiosity 🌳 Or...

I highly recommend throwing yourself a party. Your program gives the mic to beautiful individuals who have had a tremendous impact on your efforts to be a good human. Everyone basks and bathes in the yummy soup of LOVING, THOUGHTFUL, PRECIOUS, SOUL-LEVEL ENERGY. 💃 Stephanie Urbina Jones sings Happy Birthday, as well as a song from 30 years ago she wrote for her daughter 🔦 Ahriana Platten blesses...

Ben Story and I found each other in conversation at a networking event that started light but quickly went to a deeper level…that’s the kind of conversation I relish nowadays…to hell with the shallow and superficial…give me your feelings and thoughts and mental twists and turns… Listen to our conversation about so much, the work we put into being busy, and the identities we craft around hustling a...

I've been looking forward to sharing this episode. We went live on Facebook to record it, a first for me -- and what the hell is my problem not doing it more?!? If someone is going to get me outta my 'can't' mode and into CAN, it's this woman. Sabrina Victoria turns chaos into masterpieces. She is the founder of HER NATION GLOBAL, a multifaceted media company that now boasts a podcast, events, and...

Yay! Wendy Cocke, Founder of Engineering Leadership Solutions LLC where she provides management coaching and leadership development, is back with me for Part 2 of our cast. We agreed we'd reconvene to get further into the soup of what it means to reimagine your work, your career, your YOU. Listen in for some damn good thinking that can be immediately applied to the day! Your Career as a Business:...

Meet Lisa Boate, the founder and guiding force behind Liberated Menopause. Her passion lies in empowering women during a significant and often overlooked phase of their lives – menopause. With over 20 years of experience in Education and Coaching, Lisa brings a unique blend of expertise to the realm of menopause consulting. She joined me from her home just north of Toronto and shared with me the l...

I spent a recent fall morning with Cris Alsum, pronouns she/her, and Founder of Simply Alsum Organizing. Cris is a wife and mom of two young adult daughters who has spent most of her career in various office administration roles and has parlayed her passion for serving others, simplifying systems, and managing details into a brand new book, "Lighten the Load, A Step-by-Step Plan for Decluttering a...