Think Out Loud With Me

Join me for an insightful discussion with the wonderful Carolini Arco about personal growth, resilience in times of change, the significance of evolving our mindsets—particularly regarding money—and the transformative power of gratitude. This inspiring spiritual mentor shares, "If we knew how immensely valuable we are, we wouldn’t waste a minute in doubt or regret.” More topics include: • Embracin...

Growing up in a traditional Chinese American family, Grace C.W. Liu came to believe that she didn't have a voice or a choice about who she wanted to be. Not until her 30s and a very tumultuous argument with her husband did Grace recognize the massive opportunity to break a cycle of crippling communication and rules and self-limiting beliefs threatening her living her best life, her relationships,...

Many women feel obliged to wear many hats: partner, mother, daughter, sister, friend, colleague, the list goes on. Claire gets it. You want to be all the things, to all the people. You say ‘yes’ because it’s expected, and don’t complain because, well, on paper, your life ‘should’ be good. But you’re sacrificing what you really want out of life. And it hurts. 🌝 Super Full Blue Moon WOW's 🔎 Curiou...

Aidan Uttinger believes love can and will be the currency of the future. He is on a mission to prove to the world how important Love is and how it holds the key to moving humanity forward. He is a lifelong 'seeker' who is completely devoted to finding solutions to the world's most pressing problems in a way that others have not done before.  🧭 Being human, being Aidan, paying love forward 🚰 Tapp...

Questioning if you drink too much? It's ok. You don't have to say it out loud. Just give yourself some wiggle room to listen. Meet Holly Krivo, the brains and beauty behind Sober*ish Uprising, her quest to lead women on exploring a sober life. From Holly’s POV, it’s not about saying NO to booze, it’s about saying yes to YOU. After finding her own sober*ish life, her gifts as a natural storyteller,...

When you work with Amy Pons, you unlock the magic - the magic that is already inside you, has always been inside you, and that your ego has been keeping you from getting to on your own. Amy is a warrior and a healer, a rare unicorn bringing almost 20 years corporate marketing experience paired with master certified coaching, layered with a newly awakened gift of energy and light work that helps gu...

About ten years into her career and long before COVID, when her oldest child was still an infant, Wendy Cocke pursued a flexible work arrangement that would allow her to balance all aspects of her life. She was told that, though the company supported her desire to pull back, her career would stall and she would never move up in the organization. Little did they know that the change to her work sch...

For Sally, life started normal. She shared life with five siblings, and life was good - until it wasn't. After her mother's series of bad choices, Sally’s family was split up. At the age of six, she found herself a part of a doomsday cult who called themselves The Truth. ​ At 16, Sally was asked to leave. There were many reasons, but mostly it started when she would no longer conform. ​ On top of...

Some of us are on a mission to bring voice to lived experiences, putting a microphone in front of humans to share stories and relatable journeys with the world. We have a particular level of curiosity and knack for engagement that draws out characters and plots and allows us to fade in to scenes of life that are especially meaningful and packed with perspective. I’m one of those. My guest in this...

My guest in this episode gets it. She gets me. And she gets those of us who struggle with a shitty mindset around money. Listen in as I think out loud with Keri Lynn, The Wealth Alchemist! She is on a mission to shift the wealth consciousness of the planet. She loves helping us learn the energy and mindset to clear whatever is blocking us from increasing our wealth.  If you were in a relationship...

In this fresh episode, I connect with a new friend from #HERNATION . Former corporate America employee turned entrepreneur, Caren Cooper is a Corporate Trauma Recovery Specialist. She is incredibly passionate about helping women heal from the shackles of life in the corporate lane. Having been a working mom, Caren knows first hand the traumas corporate roles can deliver and how much that trauma pl...

Meet Kat, a resilient entrepreneur with over 15 yrs of teaching and training, who is on a mission to teach others how to embrace the mantra that everything happens for you, not to you. Fueled by a personal journey through domestic violence & emotional abuse, Kat shifted her narrative from victimhood to empowerment. As a coach, speaker, author, and podcaster she candidly shares her tumultuous p...

The work and commitment to the details of self-awareness, self-love, self-regulation, self-management, and anything SELF…these details have been of great importance to me over the last many years. As I’ve met and been mentored and connected with others with the same priority of growing emotional intelligence and mental agility, I am amazed at the wisdom, compassion, creativity, and commitment to a...

To React or Respond is today's question. At first blush, React and Respond feel similar in meaning, right? Your thesaurus will tell you they are synonyms for each other, and I’m sure we've all used the words interchangeably at some point. But if you’re a communications nut like I am, semantics matter, and a lot is going on between these two words that has me curious. My guest is a woman I have com...

The stress from uncertainty in today's world has many of us feeling drained, worried, or even hopeless. Navigating your way through the day and keeping it REAL when everywhere we look we’re tempted with loaded headlines and soundbites of reasons to run and hide is…well…HARD. That's why I’m grateful to have connections like my guest, Ariana Friedlander, MPA, founder and principal of Rosabella Consu...

Stop. For just a minute. Unclench your f^cking jaw. Drop your damn shoulders. Rub your temples. Take a slow, DEEP inhale through your nose. EXHALE that sh!t out your mouth. Say THREE things you’re grateful for and WHY. Slightly turn up the corners of your mouth. Get on with your f^cking day. I didn’t write that. My guest did. And now that you’re all relaxed and sh!t, you should know her, too. She’...

I found my way here to connect by the water and share space with a beautiful human, Lisa Cheney-Philp. Lisa is Visionkeeper of Women of the Water . She serves as a death doula, grief guide, shamanic practitioner, creative facilitator, artist, and river guide. Lisa belongs to the world as one who rewrites history, one who dwells in river canyons, and one who dreams of the river meeting the sea. As...

I LOVE conversation around #mentalfitness, #mentalagility, #mentalmuscles getting stretched, limber, stronger, and ready to engage, flex and perform, no matter the situation. This means the soft, quiet, stuff. This means the vulnerable, courageous, raw stuff. This means the high-impact, charged, under-pressure stuff. And everything in between. In this latest episode of #TOLWM, I'm joined by Abigai...

Every month is Mental Health Awareness Month, but in May, we turn up the volume and encourage the world to talk about mental health and offer hope for those struggling by highlighting options for help. In my local community, we have made great strides to support those suffering from mental health challenges, and Yarrow Collective is a brilliant example of the good that has grown in the last severa...

I first laid eyeballs on Amanda Fuel during Founded in Foco here in Northern Colorado. I chose her session because, well, I’m a wannabe professional speaker and when I saw the chance to hear from a badass woman how to overcome fear to take the stage and impact others, I was in. In the first few minutes of her introduction that day, she mentioned something about the magic of engaging others from th...

I woke up with drinking on my mind. Not in the ‘I need a drink’ kind of way, but in the ‘wow, who was I when I drank, what was I hiding from, how did I survive myself, where did alcoholism start in my family…’ you know, the thoughts a lot of sober people have who are still shaking their heads, even after years of not drinking. When I talk about drinking, I talk about my own experience. I talk abou...

I have much to unravel in my journey of spirituality, and it’s only been in the last few years that I have begun to soften and open and become genuinely available to the possibility that I can have my own relationship with Spirit, Source, possibly even, God. This lessening in resistance has come about as I have deliberately engaged myself in reading, conversations, and experiences with others who...

I’ve invited my guest, Jeremy Pajer, to think out loud with me about the deep and often polarizing topic of Masculine and Feminine Energy. I met Jeremy in his role as co-founder of Freedom Folk and Soul as he and his wife and co-founder, Stephanie, led a group of us through the Toltec Medicine Wheel of Transformation. I joined him, Stephanie, and several others on a journey of self-discovery to th...

Think Out Loud With Me is my medicine, and every episode is a dose of love that heals me, empowers me, and makes me a better version of myself. Visiting with Thais Harris, my guest today who brings her magic as a board-certified holistic nutritionist to help women love themselves into their ideal body, vibrant health, and an outstanding life, is no exception to the power of connection and communit...

It was a perfect day to ponder. Single digits outside, warm and safe inside. Both my home and my heart were quiet, settled. That I got to plug in and connect with a soul sister to think out loud together in this state was especially sweet. I’ve been waiting for the stars to align so that we could spend this time in our own sort of ceremony, sharing and wondering out loud about our journeys.  Steph...