Jen Frey

Think on Purpose

Education EN ↓ 131 episodes

This podcast is focused on helping leaders learn to lead themselves effectively so they can lead others. Most leaders think they have business and people problems, when they actually have mindset issues! Through interviews and personal reflection, we will untangle socialized and conditioned patterns, and move away from operating on outdated and unquestioned thoughts. We will teach the tools your brain needs in order to think on purpose.

Author

Jen Frey

Episodes

Learning Self Compassion 21.02.2023 14:38

Send us Fan Mail Two weeks into an 8 week self compassion course and Jen is developing a new understanding of self compassion. When we fight what is, we cause our own suffering, which is exactly the opposite of self compassion. Learn how to accept what is and how it relates to your own self compassion. Want more info on living and leading with intention and purpose? Click here for Jen's lin...

Yoga Resistant 14.02.2023 15:38

Send us Fan Mail Jen describes feeling a new appreciation for the practice of Yoga after being "yoga resistant" for years. Their are so many lessons for us to learn from our time on the mat. Want more info on living and leading with intention and purpose? Click here for Jen's links.

Energy of Discomfort 07.02.2023 16:42

Send us Fan Mail Jen talks about what discomfort feels like in her body and offers that discomfort comes from thinking things should be different than they are. The sensations of discomfort feel like a tight, constraining turtleneck. When we release the focus on the turtleneck, we can begin to offer ourselves release. The same goes for discomfort, if we can understand that discomfort can help us...

Thought Work and Missing the Bus 07.02.2023 11:20

Send us Fan Mail In Episode 2, Jen discusses how managing her mind and be aware of her thoughts has improved her ability to respond on purpose. Want more info on living and leading with intention and purpose? Click here for Jen's links.

Beating Burnout for Leaders 07.02.2023 20:08

Send us Fan Mail Burnout impacts leaders and THEIR teams. If a leader can't manage her own burnout, it makes it difficult for the team to trust their leader. This is the importance of learning to lead ourselves. Burnout happens when we work too hard, without taking care of our own needs. It's like driving a car and never stopping for gas! Jen encourages leaders to be honest about wh...

Trailer - Welcome to the Think on Purpose Podcast 30.01.2023 5:35

Send us Fan Mail Thank you to my mentors and coaches at the Life Coach School who have helped me grow up over the past few years. This podcast is about helping leaders understand why they do what they do. Want more info on living and leading with intention and purpose? Click here for Jen's links.