Think on Purpose

Send us Fan Mail Have you ever changed your mind on purpose?  Maybe you received new information and then decided that you could use that new information to make a new decision?  So often as leaders, we get stuck in the past and allow our prior decisions to inform our current choices.  The problem is that we don't often see the cost in staying with the original decision.  This week, I encoura...

Send us Fan Mail Have you ever thought that you know what to do, you just aren't doing it?  The only reason is because the behavior hasn't become a habit yet.  Most of us make creating a new habit very difficult, but gameifying can make it fun.  In today's episode, we look at 3 steps to make new habits easier: 1.  Define goals and benchmarks 2.  Decide incentives 3.  Make it fun and...

Send us Fan Mail Have you ever looked in the mirror and asked yourself, "who am I?".   You feel unrecognizable to yourself because you have been a chameleon for so long, you don't actually know who you are outside of your roles (mother, daughter, partner, sibling, employee, boss).  In this episode, Tynisha gives us permission to find our authentic selves, no matter how long we have...

Send us Fan Mail content warning: mention of suicide at 19 min and 30 min. Nancy tells us about her incredible story from being on top of the world, to at the lowest point she could imagine - and then back again.  Through grace, God and love, she can now say with confidence, "it's good to be me".  This is an amazing story you have to hear to believe. Buy Nancy's  book, here Nan...

Send us Fan Mail Renita is a dedicated servant-leader, committed to making a positive impact in the community and workplace.  Renita has cultivated her own practice of gratitude (not to be confused with toxic positivity) that helped her write and publish a book and stay in gratitude even when life gets hard. Find Renita here: www.ichpmove.com Linked In Buy her book: A Measure of Gratitude: A 31 Da...

Send us Fan Mail The roles of coach, mentor, advisor, and advocate are often conflated with each other. However, they're very different in practice, and knowing these differences can help you identify which role would be most beneficial for you to fill. Learn one definition of these roles to figure out who you need in your corner: 1. An advisor is an expert 2. A mentor offers their experience...

Send us Fan Mail Our brains are programmed to draw meaning from everything that happens around us.   But sometimes, those meanings can weigh us down and interfere with enjoying life. Learn the 6 simple steps that will help you live life lightly: 1. What feeling do you want to experience less?  2.  When do you have this feeling? 3. What does your brain make it mean? 4. What else is possible? 5. Cho...

Send us Fan Mail If you love crossing things off your list this episode is for you!  I know it might feel productive, but most people are using their to-do lists totally wrong and it's actually holding them back!  Use your list of tasks to help propel you forward with these tips: 1.  Prioritize - why does this task matter? 2.  Time - how much time do you want this task to take? 3.  When - add...

Send us Fan Mail So many of us (especially if you have been socialized as a woman) want people to think we are nice - but the problem is that our "nice communication" is often misinterpreted.  Our messages get blurred and team members don't know what is expected, which creates confusion and can lead to tension in the relationship.  It is actually kind to be direct and tell people wh...

Send us Fan Mail Want more info on living and leading with intention and purpose? Click here for Jen's links.

Send us Fan Mail In this amazing interview, Linda shares why she's so passionate about helping people be seen!  It's not just about having a nice head shot on Linked In - how you present yourself is an indication of how you FEEL about yourself.  This intersection of coaching and photography is a conversation you won't want to miss.  You deserve to be seen! Content warning - brief me...

Send us Fan Mail In this final interview for Mental Health Awareness Month, Todd describes how his acting career helped him transform from a kid who didn't want to run the mile in gym class to a fitness enthusiast and owner of his own gym!  Todd has great advice for beginners and loves using fitness to help people think more clearly, create social connections and,  of course, get fit. Learn m...

Send us Fan Mail Mindful self compassion teachers, Jodi Bean and Erica DeMeester share share their insights and wisdom on why this work is so important, especially in a time where so many of us struggle with a loud inner critic and a schedule that lacks space.  This is a must-listen for leaders struggling to access their own brilliance.    Learning to Be website HERE Center for Mindful Self Compas...

Send us Fan Mail I'm thrilled to introduce you to my friend and creator of the FREE Shadow Side of Leadership Summit,  Robin Keesler.  She is an identity and self-discovery coach for leaders and entrepreneurs who is on a mission to help more people claim the title of "leader."   Robin shares relatable stories about her own leadership journey, including: - what it means to take leade...

Send us Fan Mail Do you have a hard time saying no?  This episode is for you!  Here are 3 reasons you will learn to love saying NO! Endless options, finite time. Deciding "no" is a great way to manage your stress. "Have to" energy sucks. "I can say 'no'" energy is powerful. And just think about how much time you spend managing your to-do list! Game/example:...

Send us Fan Mail You've been looking forward to taking time off for weeks....or months...maybe even years.  Then, the time comes and you find yourself anxious, worried or stressed?  What's going on here?  Let's look at 3 reasons  1.  Daily practice ahead of time-  most people tell themselves they will relax once they are on vacation - but our brains don't work like that.  Inste...

Send us Fan Mail As a leader, you are constantly faced with challenges and obstacles in your work. Whether it's managing a team, fundraising, or navigating complex community issues, the work can often feel overwhelming and stressful.  Resilience is the ability to bounce back from these challenges and keep moving forward.  Here are 3 components of resiliency to consider: 1.  Adaptability/Flexi...

Send us Fan Mail Incorporating time management (which is actually about managing our brains, not manipulating time) into your life or business can lead to increased productivity, better time management skills, and more balance in life. By being intentional about the WHY and treating yourself with self-compassion throughout the process,  you can avoid the pitfalls that create  burnout and disconnec...

Send us Fan Mail Are you building an audience or a community?  Whether you are a small business owner or a non-profit leader who runs their organization like a small business,  you probably want both.  In today's conversation with Pat Miller, host of the Pat Miller Show and founder of the Idea Collective, we discuss: - the difference between audience and community online and in-person - why &...

Send us Fan Mail Whether you have felt awkward at a networking event, or you have witnessed someone else looking awkward, this episode is for you!  Get the tips from this episode here . In this episode, Jen covers: 1.  How to approach any networking event 2.  How to be approachable instead of awkward 3.  How to be the person that approaches others 4.  Better ways to introduce yourself 5.  Conversa...

Send us Fan Mail If you have tasks on multiple screens, while you are answering text messages a client is knocking on your door,  and there a fire that needs to be extinguished - we have some solutions for you.  Master Certified Coach Anna Javellana specializes in overwhelm and productivity for property managers, but her tips will serve anyone who has felt overwhelmed, trying to do many things at...

Send us Fan Mail Being a leader is hard!  It means you are intentionally setting yourself up to experience discomfort and that is true whether you are a new manager or a multi-million dollar coach, like today's guest, Corinne Crabtree.   Corinne taught Jen the foundational idea behind her business:  Learn to be the boss of yourself!   Corinne Crabtree is a Master Certified Weight and Life Coa...

Send us Fan Mail Did you know there are 7 types of rest?  Take the Quiz here and discover your rest deficits: https://www.restquiz.com/quiz/rest-quiz-test/ 1.  physical 2.  mental 3.  spiritual 4.  social 5 . emotional 6.  sensory 7.  creative Based on the work of Dr. Dalton-Smith https://ichoosemybestlife.com/sacred-rest/ Want more info on living and leading with intention and purpose? Click here...

Send us Fan Mail Content warning: brief mention of war, abuse, school threats. Jen talks with therapist, Samantha Ruda, about being a trauma informed leader who is an effective and collaborative leader, not just a manager who operates from the top-down. Link to the trauma informed class by Katie Kurtz: https://katie-kurtz.com/ Want more info on living and leading with intention and purpose? Click...

Send us Fan Mail Jen and fellow coach, Sarah Bond, discuss why believing that life is 50/50 can actually make you feel better because wishing things were different simply compounds a negative experience and causes suffering.  The truth is that we always have a balance of light/dark, good/bad in our lives.   Connect with Sarah Bond: http://thechristianforgivenesscoach.com/ https://www.youtube.com/c...