Think on Purpose

Send us Fan Mail In this last episode of 2025, I am thinking about how none of us actually know what we are doing - maybe that bursts your bubble, or maybe that helps you feel a sense of relief - either way, it's the truth of being human.  Want more info on living and leading with intention and purpose? Click here for Jen's links.

Send us Fan Mail This week, I’m exploring a question that’s been on my mind lately: What if the outcome is better than you can imagine? I share how fear and over-preparing can limit what’s possible — not just for us, but for the people we lead. When we approach challenges with “anticipatory hope,” we create space for creativity, growth, and unexpected success. I’ll offer reflections and journaling...

Send us Fan Mail When you’re tired, even simple decisions can feel impossible. In this episode, I talk about what happens when leaders are depleted and start giving unclear or avoidant direction—not because they don’t care, but because they’re out of fuel. You’ll learn how to notice the early signs of burnout, what to do to recharge before you hit empty, and how to lead with more honesty and compa...

Send us Fan Mail  In this episode, I talk about what it really means to feel disappointed as a leader—and why avoiding that emotion can actually hold us back from our biggest impact. I share a personal story about losing a dream coaching job and how anger often masks disappointment. You’ll learn how allowing yourself to feel disappointment can lead to more wholehearted, joyful leadership.  Want mo...

Send us Fan Mail In this episode, I share a story about getting lost after cheering on a friend’s marathon—and realizing I had turned around just three blocks too soon. It reminded me how often we do the same thing in our work and goals, giving up right before the finish line. I talk about how to slow down, check your guideposts, and notice when you might be closer than you think. Want more info o...

Send us Fan Mail  Fall is the perfect time to reset—this episode shares why reflection matters, how to re-envision who you want to be, and an invitation to join me for a retreat in Bordeaux to step into your next chapter. Drop an email at info@jenfreycoaching.com if you are interested, or check it out here: Harvest Your Horizons: Women's Bordeaux Retreat Want more info on living and leading w...

Send us Fan Mail We all experience stress, but sometimes we need new tools to deal with it. Here are the 3 tips that bring me out of feeling overwhelmed so I can be productive again. GETMO — good enough to move on. Not slacking, not careless—just smart prioritization so you’re not wasting energy on diminishing returns. Speak in rough draft — not sloppy, but authentic and present. Grace for yoursel...

Send us Fan Mail  In this episode, I talk about the trap so many leaders fall into—tying our self-worth to our performance. I share stories and metaphors to show why our value as humans is unlimited and not defined by grades, reviews, or feedback. You’ll learn how to separate your identity from your output so you can lead with more confidence, resilience, and authenticity.  Want more info on livin...

Send us Fan Mail I explore how our environments quietly shape the way we think, act, and lead—often more than we realize. From popcorn studies to hospital huddles, I’ll show you how subtle cues in your workplace culture and even your physical space condition behavior, for better or worse. You’ll walk away with practical ways to disrupt old patterns and create an environment that truly supports acc...

Send us Fan Mail  Have you ever felt like you’re walking through a storm without any protection? In this episode, I share how I use the umbrella metaphor to stay grounded during times of change—protecting my energy, leaning on my support system, and staying connected to my core values. I’ll walk you through practical tools, personal stories, and reflection prompts to help you hold your umbrella an...

Send us Fan Mail I share how obstacles aren’t roadblocks—they’re opportunities to grow as a leader. I’ll show you how to tackle challenges with confidence, build team resilience, and turn every obstacle into a chance to level up. Want more info on living and leading with intention and purpose? Click here for Jen's links.

Send us Fan Mail Mental rehearsal isn’t just for athletes—it’s a powerful tool leaders can use to prepare for success. Studies show that visualization activates the same neural pathways as physical practice, meaning your brain doesn’t fully distinguish between what’s imagined and what’s real. By rehearsing not just what could go wrong, but vividly picturing yourself succeeding, you train your mind...

Send us Fan Mail After months of training and mental rehearsal, I finally hit a big gym goal: a chin-up. But instead of celebrating, the first words out of my mouth were, “Does that count?” In this episode, I share what that moment taught me about visualization, deciding ahead of time, and why relying on other people’s approval can chip away at our confidence and authenticity. Want more info on li...

Send us Fan Mail In this episode, we’re diving into why difficult conversations at work feel so hard—and how leaders can get better at having them. Using insights from neuroscience and practical strategies, you’ll learn how to prepare, stay calm, communicate clearly, and follow up in a way that builds trust and accountability. Want more info on living and leading with intention and purpose? Click...

Send us Fan Mail  As a leader, it’s easy to fall into the comparison trap — measuring your success against other people, jobs, or roles instead of staying focused on what matters most to you. Comparison can be useful when it sparks growth, but it becomes toxic when it drains your energy, causes you to doubt your path, and pulls you out of alignment with your purpose. The antidote is noticing when...

Send us Fan Mail  If you’ve ever ended the day with a glass of wine, a bag of chips, or a doom-scroll session and still felt stressed — you’re not alone. In this episode, we’re talking about why our usual coping strategies might not be working and what to do instead. You’ll learn the difference between numbing and resetting, how to recognize your stress signals earlier, and simple tools that actua...

Send us Fan Mail Jen shares a real-life story about how her brain jumped to the wrong conclusion and what she did to stay grounded in the moment. She offers practical tools to help you stop believing everything your brain tells you—like noticing your physical response, questioning your thoughts, and getting curious instead of making assumptions. Want more info on living and leading with intention...

Send us Fan Mail Jen normalizes imposter syndrome by sharing common thoughts high-achievers struggle with and why it’s so prevalent—even among the most successful. She offers practical strategies to recognize the inner script behind imposter feelings, question its truth, and move forward with self-trust and curiosity instead of self-doubt. Want more info on living and leading with intention and pu...

Send us Fan Mail Jen explores a question so many people are struggling with - should I stay or should I go? Learn why it feels difficult to make a decision, 3 important questions to ask yourself and 2 new ways to gain insight. Jen ends the episode reminding listeners that they always have choices, even when the decision is tough.  Want more info on living and leading with intention and purpose? Cl...

Send us Fan Mail Jen dives into the uncomfortable but powerful experience of a vulnerability hangover —that self-doubt and regret that creeps in after you've put yourself out there in a big way. Instead of seeing it as a problem, we explore why it’s actually a sign of growth and courageous leadership. You’ll learn how to navigate the discomfort, resist the urge to backpedal, and trust that yo...

Send us Fan Mail In this episode, Jen explores peak experiences —those rare, transformative moments that bring clarity, joy, and connection. She shares some of her own unforgettable moments in nature and leadership, along with tips on how you can intentionally create more of these powerful experiences in your life. Tune in for inspiration on stepping outside your comfort zone and embracing meaning...

Send us Fan Mail Jen explores how past experiences shape our self-trust and how leaders can rebuild it. Key takeaways include:  1. Self-trust is not about perfection. 2.  Leadership is hard! A high level of self-trust can make it easier. 3. Practice keeping small promises to yourself to strengthen self-trust. Want more info on living and leading with intention and purpose? Click here for Jen'...

Send us Fan Mail In this episode, we explore the power of emotions and how avoiding or resisting them can hold us back in both personal and professional life. Key takeaways:  1. Feelings are simply bodily sensations, and learning to tolerate them gives us more control.  2. Ignoring emotions doesn’t make them disappear—they surface in unhelpful ways, impacting our decisions and relationships.  3. C...

Send us Fan Mail Leadership isn’t just about authority or personal success—it’s about serving others and making a meaningful impact. Early in my career, I mistakenly believed leadership was about control, but I’ve since learned that true leadership requires self-awareness, purpose, and daily commitment. Key Takeaways: Leadership is a daily choice —how you show up affects those around you. Know you...

Send us Fan Mail Jen explores how overthinking keeps us stuck in indecision and how making faster choices leads to greater clarity and confidence.  Key takeaways:   1) Indecision is still a decision—often one that keeps us from growth 2) We don’t find clarity by waiting; we find it by deciding 3) Trusting ourselves to act is the key to moving forward Want more info on living and leading with inten...