Think Healthy with Hayley

In this episode we talk about simple practical tips for health and weight loss during menopause. I talk you through how to support your body with great nutrition, and key things to know (and do) to lose weight. For more help and advice on menopause, nutrition and weight loss, come find me on instagram: https://www.instagram.com/hayleyplummerpt

Change is hard, motivation comes and goes... but you absolutely CAN achieve your weight loss goal. Mindset, and asking the right questions, are key. In this episode we talk about how to stay motivated (as much as is possible), focusing on the solution (not just the problem), and some key questions to ask when losing weight feels like really hard work. For help and ideas around food, fitness and mi...

Do you sometimes feel like you'll never get there? If you've spent years dieting and trying to lose weight, sometimes it can feel like you're just destined to be stuck where you don't want to be. In this episode we talk about how you can change limiting beliefs, how to create a vision for the You that you are going to create, and how to prove to yourself that you can achieve your weight loss goal....

How to achieve weight loss by making it enjoyable and sustainable.  Here we talk about small steps, building momentum, and noticing all the wins along the way. For a written version of this podcast, check out the latest post on my website here: https://hayleyplummer.co.uk/how-to-lose-weight-without-dieting/

'I eat a healthy diet but I'm not losing weight'. This is a common struggle of many women I've spoken to recently. In this episode, we look at why that could be. What has the biggest impact when it comes to weight loss, and what you can do to start to start creating more progress. I also explain how you can fit in less healthy foods that you enjoy, and build a balanced lifestyle that works for you...

What I learned from taking an impromptu day off, and some strategies and ideas to help you take more time for you. 

In this episode I am delighted to be joined by Lisa Gimenez-Codd of OptiMum Health, who specialises in coaching women through menopause. Topics we discuss include: Some of the common effects of menopause - muscle pain, joint pain, low mood, fatigue - and what can be done to help Pelvic floor - why we need to talk about it more, and what to do to support it How to combat weight gain and 'middle age...

An impromptu episode filmed in the woods (why not?!). I cover some questions to ask and steps you can take to help you feel calmer and happier in this challenging time. If you need any help or have any questions, feel free to email me - hayley@hayleyplummer.co.uk Or you can come find blogs, articles and more on my website: hayleyplummer.co.uk Or follow on social media: Instagram: @hayleyplummerpt...

Daily or weekly habits are small signs of a larger process. That process is taking care of the things that are most important in life. Short episode on empowering yourself to be the best version of you through habits, actions and small steps.

We are often good at keeping promises we make to other people, but not so good (or, terrible) at honouring the commitments we make to ourselves. This is a short episode explaining why it's so important to do what you say you will do. You never need to be perfect. It's normal to not feel motivated. Keep showing up and taking action anyway.

If you're struggling with emotional eating, too much snacking, feel like you've lost motivation... this is for you. I'll explain what to do to make things easier, and how to get yourself back on track. We also run through a couple of tools I use with my online coaching clients that can be very useful when cravings strike. If you have any questions or need any help, feel free to drop me an email at...

Are you emotional eating your way through the coronavirus? Many of us are, and in this episode I take you through simple steps to help you change that. We talk about why now is a brilliant opportunity to transform those habits and thought patterns for life. And I run you through a strategy to help deal with cravings when they arise. I am working on this in depth with my online coaching clients rig...

Top tips on food healthy choices to support your immune system - what to focus on, easy options, and nutritious non-perishable foods to keep in your cupboard. Plus other factors that can help keep your body healthy and strong - exercise, water, sleep, supplements, and taking care of mental health.

We have a skewed perception of reality when it comes to weight loss, and so many women think they're failing when they're not. That leads to trying to speed things up, cutting out foods, slipping off track, feeling like you've ruined it, and ending up back at square one. Real life weight loss (that actually lasts) takes time. It requires ditching the restrictive diets, building better habits. Sett...

Wow - this was an inspiring interview. It was a pleasure to chat with Deborah Fielding in this episode, a lady who has overcome breast cancer and is now using her experience to help others. We spoke about how nutrition, mental health, resilience, the incredible power of small steps, and plenty more. Find out more about Deborah's support program for cancer sufferers at www.365daysofcancer.com ...

In this episode we talk about the inner critic and the inner coach. Learn to recognise when your inner critic is talking BS, and how to seek guidance and encouragement from your inner coach. 

In this episode we talk about online coaching, and the many benefits of taking small steps even when life is busy. I talk you through the progress of new client Anna, and what we're focused on for 2020.  Weight loss is the measurable goal, but the big focus is on showing up each week, and being proud of that regardless of what the scales may say. Taking consistent action for her health and ha...

You want to lose weight, but life keeps getting in the way. It's so tempting to wait until things calm down, but when we think about it... when does that really happen? Life is always busy! If losing weight will make you happier, healthier, and potentially add years to your life, it's a goal worth prioritising. And you can do it. In this episode, we discuss 8 tips to help you do just that. If you...

Would you love to do things differently this year? Ditch the diets and make changes that allow you to lose weight in a healthy, sustainable way, and keep it off for good? In this episode we discuss three crucial steps, based around awareness, habits, and mindset, that empower you to do just that.

So many of us set health, fitness and weight loss goals but struggle to make them stick.  Here we talk about how to make 2020 the year you create a lifestyle that works for you. No diets or restriction, just a clear vision of what you want and a plan to help you achieve it.

You know what to do, but you get to a certain point and stop doing it. Or it's all going really well, you're losing weight, and then suddenly you find yourself eating and drinking it all back. Self-sabotage. Why do we do it? What can we do to change those habits and stop the pattern repeating?  That's what we're covering in today's episode.

Stella tells her weight loss story. From struggling with diets and chocolate binges, to losing 3 stone through simple changes to nutrition, shifts in mindset and new healthier habits. We discuss what helped Stella most during her journey, mindset changes that made a big difference, and advice for anyone who wants to change their life too.

Cravings and emotional eating are two very common struggles. Here are 10 actionable steps to deal with them, break the patterns, and set yourself up for success.

Getting straight in to the show with a chat about mindset, beliefs, and becoming who you want to be.