Beth Trammell PhD, HSPP

Things You Learn in Therapy

Health EN ↓ 255 episodes

A behind-the-scenes look at the best tips and techniques from clinicians around the world. This podcast shares practical techniques for a wide range of mental health topics, from parenting to substance use, mindfulness, anxiety, depression and so much more. If you are looking for great mental health advice from experienced therapists & psychologists, you are in the right place! AND... if you are you are a clinician who is looking to learn new techniques, this podcast is right for you, too! Listen, like, and subscribe!

Author

Beth Trammell PhD, HSPP

Episodes

S1E5: Tackling the hard conversations - Divorce 03.02.2022 42:13

Send us Fan Mail If you want an expert on parenting through divorce or separation, Dr. Tara Egan is your person. She came on my other podcast about a year ago to talk about technology use and that episode was so good (and so popular!) , I knew I had to invite her back. This time, we tackle the difficult topic of divorce - and how to talk to kids about divorce. Even if you aren't in a situa...

Welcome to the Show! 27.01.2022 4:05

Send us Fan Mail Welcome to the show. I am glad you are here. This episode, Dr. Beth Trammell, psychologist, author, speaker, consultant - shares with you the vision and aim of the podcast, as well as what to expect from each episode. This podcast is meant to be a resource for the general public, as well as fellow therapists/psychologists. It is NOT meant to replace the meaningful work of individu...

S1E1: A must-listen primer on our nervous system's daily impact 27.01.2022 39:09

Send us Fan Mail Maureen Clancy joins the podcast today as she shares her expertise about the way our nervous system impacts (and is impacted by) everyday interactions with ourselves and others. This episode you will learn practical ways to better understand the hyper- and hypoarousal states, as well as the benefit of the "sweet spot" of regulation. You won't want to miss hearing he...

S1E2: The power of the monthly meeting (and so much more!) 27.01.2022 33:09

Send us Fan Mail Today's episode, we explore tangible ways to make relationships stronger - specifically a twist on the commonly considered "monthly meeting." I found myself thinking... "YES! I need to do this!" I hope you will find my guest, Liz Polinsky, to be SO helpful in your own understanding of #thingsyoulearninthearpy. We explore topics related to military familie...

S1E3: Grief and the many ways it comes up 27.01.2022 42:28

Send us Fan Mail The grief of losing a loved one can be overwhelming. And to lose a child...unfathomably difficult. Though most of us haven't experienced such a tragic loss, we can learn from the many things that today's guest, Michelle Benyo, shares with us. Grab a box of tissues and your journal. We've all experienced grief in the last two years. It's with a grateful heart an...