Rachael Welford

Things I Wish I’d Known with Rachael Welford

Health EN ↓ 80 episodes

Things I Wish I’d Known (TIWIK) is a love letter to my younger self. A conversation about all the things we were told not to talk about. A sharing of knowledge, emotions and laughs. A potential handbook (or the audio equivalent) on how to master your mental health and fall back in love with yourself! Nothing is off-limits. We talk about everything from dating, suicide and mental health to make-up, skincare, magic and spirituality. It’s all the things I wish I’d known when I was younger so hopefully, me and my guests will save you some heartache, provide some laughs, and inspire you to try some...

Author

Rachael Welford

Episodes

05 Ruby Warrington - Sober Curiosity 08.10.2019 51:48

This week I am talking to the inspiring Ruby Warrington. Ruby is a British writer, author and thought-leader currently located in Brooklyn, NY. Formerly Features Editor on the UK Sunday Times Style supplement, she is Founder of Now Age lifestyle platform The Numinous, and co-founder of “sober curious” events series Club SÖDA NYC. Her two books, Material Girl, Mystical World: The Now Age Guide to a...

04 Alex from NINI Organics - Skincare is an INSULT 01.10.2019 52:05

In this week's episode Rachael meets Alex the co-founder of NINI Organics. NINI Organics was created by Alex and his Sister Nicole and was designed with one mission in mind, to create the ultimate superfood for your skin, made with 100% Natural and Organic ingredients. Alex talks about his experience with severe acne from the age of 16 and how that affected his self esteem to why we should choose...

03 Millie Gooch founder of Sober Girl Society 24.09.2019 36:36

Millie Gooch is a writer, speaker and founder of Sober Girl Society a platform with over 50,000 members world wide who bond and support each other over their sober journeys. In this episode Rachael talks to Millie about her sobriety journey and how she came to set up Sober Girl Society, a sober babe space connecting independent not gin-dependent women the world over. We talk about our own experien...

02 Gabby Allen - Anxiety 17.09.2019 38:44

You may know Gabby from Love Island, but there’s likely a lot you don’t know about this awesome woman. She is a professional dancer, qualified fitness coach and author of Shape up with Gabby Allen and is super passionate about helping others get fit and feel good about themselves and their bodies. In this episode Gabby talks to Rachael about the pressures of social media and how she manages her an...

01 Dan Winterbourne - Suicide 08.09.2019 38:54

Trigger warning: This episode discusses mental health issues, including depression, anxiety, and paranoid schizophrenia, as well as suicide ideation. If you or someone you know is struggling with mental health, please seek professional help. In this episode, Rachael interviews Dan Winterbourne about his journey overcoming multiple mental health diagnoses. Despite struggling with depression, anxiet...