Things I want my Daughters to Know

In this deeply reflective and empowering episode of Things I Want My Daughters to Know, I'm joined by women's empowerment mentor Angela Bennett for a conversation about reclaiming women's identity, voice, and innate power — across generations. Together, we explore how societal conditioning and patriarchal systems quietly shape women's beliefs about who they are allowed to be, how loudly they are a...

In this powerful and eye-opening episode of Things I Want My Daughters to Know, I'm joined by women's health coach and menopause specialist Heather McCarel for a deep conversation about menstrual cycle awareness, hormonal health, and what it truly means to work with the female body — not against it. Together, we explore why understanding the menstrual cycle matters at every stage of life, how ovul...

In this episode, I review the menopause conversation in 2025, share thoughts as we head into 2026, and discuss what to expect from the Things I Want My Daughters to Know Podcast in 2026.   ✨ Let's Stay Connected: 📌 Join my Newsletter: https://preview.mailerlite.io/forms/1225699/160641692811134066/share 💜Learn more about my Menopause Informed Training Program:  https://www.jacquelinerosehealth.c...

What happens when menopause isn't a natural transition — but a medically-induced one overnight? In this powerful and deeply honest episode, I'm joined by Sonya, menopause advocate and host of the Dear Menopause podcast, who shares her lived experience of being diagnosed with breast cancer at 47 and thrust into sudden menopause as a result of treatment. Together, we unpack the complex and often mis...

In this powerful and validating conversation, menopause educator and coach Jacqueline Rose is joined by Jennifer, a nervous system whisperer and venting coach, to unpack why so many women — especially in midlife — feel emotionally overwhelmed, exhausted, and constantly "on edge." Together, they explore how societal expectations around productivity, emotional suppression, and femininity have shaped...

In this powerful and eye-opening episode of Things I Want My Daughters to Know, Jacqueline sits down with Claudia Kroon, PMDD coach, mother, and advocate, to uncover the truth about Premenstrual Dysphoric Disorder (PMDD)—a severe and often misunderstood hormonal condition that affects millions of women worldwide. After the birth of her son, Claudia's life was turned upside down by symptoms she cou...

In this inspiring and wisdom-filled episode of Things I Want My Daughters to Know, Jacqueline sits down with Pat Duckworth, a renowned menopause expert, author, and advocate for women's health and workplace well-being. Together, they reflect on how the menopause conversation has evolved — from silence and stigma to awareness and empowerment — and what still needs to change. Pat, who first joined J...

In this honest and myth-busting episode of Things I Want My Daughters to Know, Jacqueline sits down with Esther Donoff, a nutritional therapist with decades of experience helping women rebuild healthy, sustainable relationships with food. Together, they explore the shifting landscape of nutrition advice — from the low-fat craze of the 80s and 90s to today's obsession with "superfoods" and weight-l...

In this powerful episode of Things I Want My Daughters to Know, Jacqueline sits  down with Sandra Wint, a spiritual mentor and women's wellness practitioner, for a deeply honest conversation about intergenerational healing, the mother-daughter relationship, and the legacy of womanhood we all carry. Together, we explore how societal expectations, inherited beliefs, and personal experiences shape th...

In this episode of Things I Want My Daughters to Know, Jacqueline talks with Vanesa Nicolosi, a women's personal trainer, who is on a mission to help women redefine what fitness means — especially in midlife and beyond. Vanesa's approach is refreshingly different. She doesn't train women to look a certain way — she trains them to move better, feel stronger, and age with confidence. Together, we ex...

In this thought-provoking episode of Things I Want My Daughters to Know, I am joined by author, transformative coach, and women's health advocate Tania Elfersy. Together, they unpack the radical idea that menopause is not a deficiency disease to be "fixed" but a natural rite of passage that carries its own wisdom—if only we learn to listen. Tania shares her personal journey through perimenopause,...

In this deeply moving episode of Things I Want My Daughters to Know, Jacqueline Rose sits down with Jessa Reynolds, who shares her powerful story of living with endometriosis. From her first symptoms at age 11 to a delayed diagnosis 17 years later, Jessa reveals the physical, emotional, and mental toll of this misunderstood condition. Together, they explore the systemic failures in women's healthc...

What if menopause wasn't something to fear — but an invitation to clarity, strength, and renewal? In this episode of Things I Want My Daughters to Know, Jacqueline is joined  by Rachel Lankester, founder of MenoClarity and host of Magnificent Midlife, for a deeply honest conversation about how we can transform the way we think and talk about menopause. Rachel shares her personal experience of earl...

In this episode of Things I Want My Daughters to Know, I'm joined by Stasha Washburn, period coach, founder of Period Coaching School and passionate advocate for transforming how we understand and relate to our menstrual cycles. Together, we dive into the power of the menstrual cycle as a vital sign of health, the overlooked role of ovulation, and the need to challenge conventional approaches to w...

In this episode of Things I Want My Daughters to Know, I'm joined by Jackie Lynch, leading menopause educator, nutritionist, author, and women's health specialist with over 15 years of experience supporting women through perimenopause and menopause. Jackie is passionate about empowering women with the knowledge and tools they need to make confident choices about their health, and she brings a refr...

Too many women are told their symptoms are "normal," dismissed, or left without answers. In this powerful conversation with Amy and Heidi Andrews, Founders of The Khush Place, we explore the realities of living with undiagnosed PCOS, endometriosis, the heartbreaking IVF rollercoaster and the devastating impact of medical gaslighting in women's healthcare. You'll hear their first-hand experiences o...

In this episode of Things I Want My Daughters to Know, I'm joined by Stephanie Singh, a certified menstrual health coach and holistic nutritionist. Together, we dive deep into the often-overlooked realities of women's hormonal health, from puberty through perimenopause and beyond. Stephanie shares her personal journey with health challenges that led her to explore women's physiology and the root c...

In this episode of Things I Want My Daughters to Know, I sit down with Fiona Clark, a women's health physiotherapist, menopause movement specialist, and author of MenoWars. Together, we explore the realities of how menopause impacts the body—not just hormonally, but physically and functionally—and why the current healthcare system often leaves women without the answers and support they need. Fiona...

Welcome to Things I Want My Daughters to Know —the women's health podcast redefining midlife through honest, unfiltered conversations. I'm Jacqueline Rose, a Menopause Educator and Coach, passionate about supporting women on their menopause and midlife journey. Over the years, I've seen too many women dismissed, misdiagnosed, or left without answers when it comes to their health. The truth is: our...

In the first episode of the Things I want my Daughters to Know podcast, Jacqueline is joined by her 3 daughters to discuss what they know and understand about women's health having a mother who works in the field – and works from the family dining room table, so her kids hear all her conversations! Orli, Keren and Eliya share their own health experiences, how having a mother in the women's health...