Thighs, Fries and Gay Guys 🏳️‍🌈🏳️‍⚧️

This week on Thighs, Fries & Gay Guys , I’m joined by the fabulous Fiona: Zumba queen, rainbow-legging icon and proof that it’s never too late to take up space. We chat trans joy, body image, finding safe spaces in fitness and how Zumba went from “terrifying" to full-blown queer therapy with fabulous music. There’s laughter, tears, malted milk trauma and a lot of chat about what it means...

Sun, sangria and secrets on overcoming gym intimidation. This week’s episode comes to you live-ish from Sitges, where me and my bestie Palmer get slightly tipsy, chat honestly about fitness, confidence and the chaos that got us here. We’re diving into gym intimidation, navigating hyper-masculine spaces and why confidence doesn’t just magically appear (damn it). We talk heartbreak, glow-ups, questi...

January rolls around and suddenly everyone’s panicking like Christmas dinner magically turned into body fat overnight. Relax. Breathe. Put the scales down. In this solo, off-the-cuff episode, I talk bloat, body image, post-Christmas spirals, and share some tips to get into the groove this January. We’re chatting festive eating, why your jeans feel rude one day and fine the next, and how not to lau...

Meet David: my client, friend and brother from a different mother. He nearly had his gay card cancelled, but instead I just nicknamed him #CancelDavid… find out why at the end of the episode. In this very unserious but surprisingly deep episode, we talk fat loss without the BS, gym anxiety, gay body pressure, confidence, Grindr trauma, farting mid-squat, flapjacks pretending to be meals, and why l...

In this gloriously chaotic episode, I (regrettably) give my Feyoncé the chance to recap Wicked Part 1 and babes, it's a lot. It's so chaotic I call it the wrong episode number! From predicting that everyone dies and/or becomes queen to confidently inventing new character names like “Michelle O,” this recap is the fever dream Oz never knew it needed. Then I make him predict Wicked: For Good...

I've said it a LOT - “something is better than nothing.” But… is it really? 👀 In this episode, I spill the t on why that feel-good phrase might be the very thing keeping you stuck between progress and procrastination. At so many stages of my own journey, I’ve been doing “something”, like my teenage gym era, when I went religiously because there were “loadza fit lads.” I break down when someth...

It’s a Q&A party, babes. Yes, I threatened to sing “Stop” by the Spice Girls if you didn’t send questions and you delivered. Today I answer your questions wearing a jazzy new Lucy & Yak number (early Xmas from Mum, not #sponsored… yet).  Expect equal parts camp and coaching: Spice Girls, a snippet of Dreamgirls and the real talk you came for. We dig into: 🍑 Self-limiting beliefs & ide...

Think confidence comes first? Cute but no, babes. We aren't doing that here. In this episode of Thighs, Fries, and Gay Guys, I spill the 't' on why waiting to “feel ready” is the ultimate delay tactic and how action is what creates the confidence you want in the gym and life in general tbh. How did I get from PE trauma to finally strength training at 27...I’m taking you through the rea...

From cycling shorts that were the only thing that fit me at school to sipping port in the bath while coming out at 13, to spray tans in the garage (thanks Mum), heartbreak Zumba classes, and finally finding my confidence in the gym and beyond this is my origin story. In this episode of Thighs, Fries, and Gay Guys, I crack open my teenage diaries (brace yourselves, it’s a vibe 🤣) and share how I w...

From cycling shorts that were the only thing that fit me at school to sipping port in the bath while coming out at 13, to spray tans in the garage (thanks Mum), heartbreak Zumba classes, and finally finding my confidence in the gym and beyond this is my origin story. In this episode of Thighs, Fries, and Gay Guys, I crack open my teenage diaries (brace yourselves, it’s a vibe 🤣) and share how I w...

I kept waiting for the perfect time to launch this podcast: it never came. So here I am - unshaven, running on little sleep, recording in a dressing gown that’s seen better days. Glamorous, I know. But here’s the thing: I always tell my clients something is better than nothing. One scrappy episode is better than zero. Just like one walk around the garden (even if the neighbours stare) is better th...

I kept waiting for the perfect time to launch this podcast: it never came. So here I am - unshaven, running on little sleep, recording in a dressing gown that’s seen better days. Glamorous, I know. But here’s the thing: I always tell my clients something is better than nothing. One scrappy episode is better than zero. Just like one walk around the garden (even if the neighbours stare) is better th...