Thick & Fabulous

Today we are talking about dating, marriage and divorce with Ms. Kimberly Hayes, MSSW, LCSW. She is the lead therapist and owner of Counseling Services of Lexington where she specializes in couples counseling. I wanted to sit down and talk about this subject because I, along with friends are in the dating realm it is a joke at times to say the least. But I wanted to talk about dating; setting stan...

Everyone has their own style. Some like to follow the latest fashion trends, some have no interest at all in fashion. Then there are those that blaze a fashion path all their own and some just have no idea how to dress their body. They want to fashionable but just don't know how or where to begin. Today we talk with stylist and Inspired Fashion Boutique Owner Catrena Bowman about dressing your bod...

Today I sit down with Social Worker Cherie Jones who is a therapist that specializes in children with autism. We talk about what the spectrum is, the testing that children go through to get an autism diagnosis. We talk about support group, the signs that your child may be autistic, diet and so much more.

Today I talk with Nutritionist Jessica Coffie about childhood obesity and socioeconomics behind it. We have a open discussion about how to involve your children in food planning, where to shop in the grocery store, how hunger can effect a child's behavior in school and how we can help our community. We talk about food desserts and how to advocate healthier food choices in the convenient store in y...

Listen as I have a serious conversation with Rev. Damon Horton as he talks about his time in prison, finding God, becoming a minister and now working with community youth to guide them on the right path.

Listen to this good good girlfriend conversation with my esthetician Khalilah Hunter-Young. We talk about waxing, Brazilian waxes, skin care, men's skin care, facials and so much more. We have a ball discussing our self care down there!

I sit down with Ashley Smith co-owner of Black Soil to discuss the black farmer and how we can get back to our roots in farming and black family traditions. We discuss our history as farmers, the discrimination that still affects black farmers when they go to sell cattle and horses and introducing our children to farming and growing our own food.

THIS SHOW IS INTENTEND FOR MATURE ADULTS! I had the wonderful opportunity to sit down with Mrs. Joanne Anderson Goods and discuss drug addiction recovery. Mrs. Joanne is an recovering addict and shares her story of how she started, her jail time, the pain it brought to her family and recovery. Mrs. Joanne turned her life around and is now helping others and even ended up with the job in the drug c...

It was an absolute pleasure to speak with Master Herbalist Sobande Greer. She is a native of Louisville, Ky. The owner and educator of THE OLDEST and ONLY African American Herbalism school in America. 30yrs they have been teaching. Sobande is a 5th Generation Herbalist.

Listen in as I speak with Dr. Royce Woodruff, Director of Recovery Emergency Management. We talk about how to prepare for emergencies when it comes to what to do, what important paperwork to keep accessible, FEMA and picking up the pieces after an emergency so that you can create a new normal.

One of the top 3 expenses for everyone is food, with the other two being housing and transportation. I sit down with "The People's Dietitian" Yolanda Jackson, MS, RD, LD. Yolanda is a Lexington, Ky native and a Lecturer at the University Of Kentucky University. In the episode we discuss ways to eat on a budget by organizing your kitchen, creating a grocery list, shopping the perimeter of the groce...

Listen to my good good girlfriend conversation with Massage Therapist Nina Masterson. Nina is the owner of Malama Massage Center here in Lexington, Ky. Nina loves what she does, so much so she has been a massage therapist for 16years and is the exclusive massage therapist for the University of Kentucky sports. On this episode we are talking about self care and how it relates to the power of touch...

Listen in as I have a good good girlfriend conversation with Life Coach and Owner of Power Your Vision Ms. Melody Westerfield. On this episode we are discussing vision, specifically your vision for your life and doing it by creating a vision board. We discuss manifestation, how beneficial and healing a vision board can be, accountability and the thought process you should have before creating your...

Having the right people in your corner as you begin your weight lost journey is imperative. Having the right personal trainer to help you get the results you seek is a must. You don't just go with the one that everyone in town is going with, you find one that fits your personality, needs and goal. Listen as I have a good good girlfriend conversation with Fitness Coach RoseAda White.  RoseAda...

My conversation with Dr. Virginia Luftman, PhD, LCSW, MSW was very near to my heart. As teenager I suffered from anorexia. Which later as an adult, I became obese by using food as a coping mechanism. Dr. Luftman specializes in eating disorders here in Lexington, Ky. at the University of Kentucky in psychiatry. We have a wonderful conversation about eating disorders, signs that a loved one may have...

In this episode we talk to Ashley Oliver about her journey to practicing yoga as and African American woman. We discuss the struggle with not only race, but body image. 

Shuntella has a wonderful conversation with one of her favorite people and she happens to be an amazing Dietitan. Yolanda Jackson, MS,RD,LD. Yolanda is a Lexington native and a University of Kentucky graduate and assistant professor at the University of Kentucky. We have a wonderful conversation about portion control, calories, difference between a dietitian and nutritionists, meal prep, reading l...

As the holiday season approaches with family, sometimes momma, daddy, grandparents and the good aunties tend to overstep their boundaries. Not to mention setting boundaries with our friends, work, and in our intimate relationships. Listen in as Christina Woodruff, MSSW,LCSW-S a clinical therapist helps us navigate through and how to set healthy boundaries.

Tune in as we talk about Grief especially around the holidays with Mental Health Therapist Jacquelyn Cunningham. Mrs. Cunningham specializes in death & dying and grief and loss.

Part 2 gets a little deeper conversation about love & sex languages, Sexual energy and introducing new things to your partner, sexual trauma and more

We discuss sex with world renowned sex therapist Dr. Juliana Hauser. Everything from how your sex talks as children and with your children, sexual labels, dating after divorce, libido, vaginal dryness, healing, trauma and so much more.