ThicccCast

PCA pro, world champion and judge Jodi Delande joins me to talk about her experience finding her own path in bodybuilding and her experiences to bring her true self to stage, as well as her experiences judging with PCA@mollyjayne_bikini x @jodi_delande

Christian joins me to talk about his coaching tips and tricks, what to look for in a coach, how to be a better coach and what mistakes you might be making. @mollyjayne_bikini x @coachedbychristian

IFBB Pro, Womens physique competitor and absolute bad ass Sara joins me on the pod to talk about Womens PED use. we talk our own experience using PEDs why we decided to use what we have, the risks associated with them and the potential side effects and how to keep yourself as safe as possible. we also touch on females within the industry and where we would like to see it going.@mollyjayne_bikini x...

we have a show season catch up what the team has been unto, some top tips and my YouTube debut find it - @mollyjayneedwards Molly Jayne insta: mollyjayne_bikini

Mel joins me on the podcast in the middle of her show season to tell me how its going and all her tips, ticks and diet hacks for anyone else looking to step on stage!@mollyjayne_bikini x @melwilkfit

Sophie nailed her first season taking an overall in not just her first show but also at the British finals! So who better to get on the podcast for a first timers special. we go though all the top tips for prep, show day and post show and so much more!@mollyjayne_bikini x @sukifitnessfoodie

The bodybuilding world is a minefield so me and Leanne talk through the lot together, from picking your bikini, and federation to what whey to mix with your COR we go through it all! @mollyjayne_bikini x @leanne_wray

we've talked injuries on the podcast now lets talk recovery! I couldn't have done my 2021 prep without this man looking after my health, but chiropractors are so much more than just clicking your back. Jack and I talk - why he chose to be a chiropractor, how you can find a good chiropractor, what chiropractic care can help with, why bodybuilders would benefit so much from chiropractic treatments,...

The Power couple Phoebe and Nathan join me on the podcast.we talk turning pro, differences between pro and amateur competitors, prepping as a couple, coaching your partner, and future plans.@mollyjayne_bikini x @phoebegoodwin1 x @bignath_styles_ifbbpro

This weeks episode I'm on my own for a little catch up with you guys, what im up to personally, how the team is doing, posing news, tips for prep and a little on an exciting project I am currently working on!@mollyjayne_bikini

From the early days of back stage madness to jetting competitors over to America, Suki tells all, what goes into making such an incredible fed and fun show day creating multiple opportunities for athletes and all the info you need for both the fitxpo show and fitx / Nfmuk collab @mollyjayne_bikini x @nfmuk_events

Join me and big Soph to talk injuries illnesses, how to deal with them, coming back stronger and figure across the feds. @Mollyjayne_bikini x @Sophie.a.j.ifbbpro

What happens at the end of the day when the glitter fades and you decide to hang up your heels? a lot of people feel very lost and that's where Charly and her team step in helping people who have previously competed or dieted feel good about themselves again. we talk coming off stage bringing your health back as well as setting realistic expectations for your competing journey. @mollyjayne_bikini...

on this weeks episode of Thiccccast we are joined by Holly Davage a fellow bikini competitor, coach and a strong female presence within the fitness industry. Holly talks through how she got into bodybuilding, what biomechanics is and how it works as well as doing some incredible myth busting. @mollyjayne_bikini x @holly_physiquecollective

The UKs' highest ever placing female Olympian shelly joins me on the podcast to explain to us what the fitness class is. we also talk breaking down barriers and believing in yourself to reach the goals you dared to dream. @mollyjayne_bikikni x @shellyfit_ifbbpro

Ryan joins me for a chat about posing, why we pose how we do, what shapes you're trying to create with your posing, and how to pick your posing coach. @mollyjayne_bikini x @Ryan_physiquecollective

Leica has judged for multiple feds around the world including the IFBB, NABBA, PCA, UKBFF and is now the head judge of Fitx. we talk the evolution of bodybuilding through the years, criteria of classes, being the only female head judge in the world, and much much more. @mollyjayne_bikini x @mike_leica_gelsei

we welcome Kee to the pod to talk about her competing season so far, moving classes on stage, competing abroad, and how to deal with not placing where you would like to. @mollyjayne_bikini x @kee_greenwood

something a little different from me today this episode started life as a webinar I delivered to some incredible women on the topic of post show. we covered all things post show including, goal setting, bringing back periods, mental and physical health, food focus, binge eating and so much more. we talk our top tips to handle post show as well as sharing our own stories where we have struggled. an...

Taking 2 years out and bringing better Kez talks about her season this year, competing in both the bikini and toned figure classes and what the differences are in each. why would you look to have such a long off season, and prepping with your partner.

Will joins me to talk about the neurochemistry behind bodybuilding and why we crave and binge post show. some very interesting points here and defiantly lots to learn. @mollyjayne_bikini x @poridgegains

Darren joins me again ahead of finals for a catch up and tell us what his favourite bits so far as well as what he's got in store for the future... although he's being a bit secretive for Darren so must be something big... @mollyjayne_bikini x @fitx_uk

nutrition expert Vicky joins me to talk about the differences in training and nutrition across multiple different disciplines amongst strength and conditioning sports. a very interesting listen. @mollyjayne_bikini x @tiny_titan_

I get the old boys on the pod to talk about what its really all about, having a laugh and winding your mates up in this crazy world of bodybuilding. @ Andy_poolebb x @coach_kirkham81 x @mollyjayne_bikini

Emma joins me to talk me through how her rookie season turned into her pro debut all in one year! How she handled post show and mistakes she's learnt from. raw and honest and an episode to make you manifest your dreams into reality.