thERINpy with Erin Washington

Celebrity trainer and fitness artist, Nicole Winhoffer, talks about building a million dollar brand and transforming not just your body, but your soul! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

DayLuna founders, Shayna Cornelius and Dana Stiles, talk about human design and how knowing exactly how your energetic body was specifically designed to operate, gives you a manual to self-discovery and living out your purpose. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Entrepreneur, former Miss USA and 'Real Housewives of Atlanta' star Kenya Moore, discusses balancing her career as a single mom to a 4-year-old daughter. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Business lawyer and mom of six, Tricia Meyer, shares what mompreneurs should know when starting a business and her tips for balancing work and motherhood. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Tiffany Jewell, best-selling author of "This Book is Anti-Racist," discusses her new book, "The Anti-Racist Kind," and what kids (and white folks!) can do to help stop racism in the U.S. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Best-selling author, Monica Berg, discusses her book "Fear Is Not an Option," her recovery from anorexia and how she reframed her daughter's learning disability ("it's her superpower!"). See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Author and entrepreneur, Alicia McKenzie, discusses building a brand while raising five kids, her new book Balance is Bullsh*t and how she ditched the mom guilt. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Actress and comedian, Gina Brillon, returns to discuss body image and personal growth. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Actress and comedian, Gina Brillon, discusses marriage and motherhood. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Brea Schmidt, the mom behind The Thinking Branch, discusses mom guilt, vulnerability, imposter syndrome and self-care for moms. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Allure Realty CEO and reality TV star, Sharelle Rosado, talks about building a brand and balancing "all the things" as a mom of four. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Former Netflix executive Kim Rittberg, discusses her decision to leave the corporate world and work for herself, balancing her career, raising two young kids and her new podcast 'Mom's Exit Interview.' See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

It's the 100th episode with I Mom So Hard's, Kristin Hensley and Jen Smedley — comedians, moms and best friends! The pair speak with Erin about balancing motherhood and entrepreneurship. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Board-certified anesthesiologist, and star of "The Real Housewives of Miami," Dr. Nicole Martin, discusses her diet and fitness routine, how she balances being a doctor, reality star, mom to a 3-year-old and why we should "ignore the trolls and eat the rice!" See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Parenting expert, Maggie Nick, explains how we may not realize that we're shaming our kids and how to get our kids to self-regulate — by letting them have a meltdown. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Dietician and professional bodybuilder, Holly Baxter Norton, shares how she overcame 15 years of disordered eating — while competing in bodybuilding tournaments, how she now prioritizes her mental health and why women should put muscle on their body. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Celebrity master trainer, Ashley Borden, discusses her 30 years of eating disorder recovery, why women should put muscle on their bodies and why she stopped caring about what anybody thinks about her — unless it's someone she respects! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Psychotherapist and author of "How to Get Sh*t Done," Erin Falconer, explains how women should be doing less — so they can achieve more. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Annie Grace, best-selling author of "This Naked Mind," explains how she was able to go sober after a decade of excessive drinking. She also shares how to tell if you should take a closer look at alcohol's role in your life. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Women's wellness expert, Kim Schaper, discusses hormones, what you probably don't know about your menstrual cycle and how women over 40can optimize their metabolism and balance their hormones. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Actress, Katie Wee, discusses imposter syndrome, spiritual alignment and her decision to undergo a preventative double mastectomy and to freeze her eggs. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Nutrition, strength and mindset coach, Beth Feraco, brings her "no bullsh*t realness" to share why you're not losing weight and why she gave up alcohol for good! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Friendship coach, Danielle Bayard Jackson, discusses female friendships, strategies to navigate the drama that comes with them and how to know when it's time to end a friendship. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

Author and celebrity make-up artist, Lauren Vena, talks about balancing her career and being a mom, and how she turned a random idea into a successful book series! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .

New York Times best-selling author, Gabby Bernstein, discusses shame, judgment and addiction; where it all stems from, and how you can start out on your own spiritual journey. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .